Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7221 foods.

# Food Category Per 100 g % DV
4351 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.70 mg 6%
4352 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.70 mg 6%
4353 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.70 mg 6%
4354 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.70 mg 6%
4355 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 mg 6%
4356 Dip, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6%
4357 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6%
4358 Cake, chocolate, prepared from recipe without frosting Baked Products 0.69 mg 6%
4359 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.69 mg 6%
4360 Cracker, meal Baked Products 0.69 mg 6%
4361 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.69 mg 6%
4362 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.69 mg 6%
4363 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.69 mg 6%
4364 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.69 mg 6%
4365 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.69 mg 6%
4366 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.69 mg 6%
4367 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.69 mg 6%
4368 Ice creams, vanilla Sweets 0.69 mg 6%
4369 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.69 mg 6%
4370 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.69 mg 6%
4371 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6%
4372 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.69 mg 6%
4373 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.69 mg 6%
4374 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.69 mg 6%
4375 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.69 mg 6%
4376 Ice creams, regular, low carbohydrate, vanilla Sweets 0.69 mg 6%
4377 Chicken, feet, boiled Poultry Products 0.69 mg 6%
4378 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.69 mg 6%
4379 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.69 mg 6%
4380 Cookies, peanut butter, refrigerated dough Baked Products 0.68 mg 6%
4381 Crackers, matzo, plain Baked Products 0.68 mg 6%
4382 Pie, coconut custard, commercially prepared Baked Products 0.68 mg 6%
4383 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.68 mg 6%
4384 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.68 mg 6%
4385 Bread, white, commercially prepared, toasted Baked Products 0.68 mg 6%
4386 Waffles, plain, prepared from recipe Baked Products 0.68 mg 6%
4387 Crackers, standard snack-type, regular, low salt Baked Products 0.68 mg 6%
4388 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.68 mg 6%
4389 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.68 mg 6%
4390 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.68 mg 6%
4391 Restaurant, family style, chicken tenders Restaurant Foods 0.68 mg 6%
4392 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.68 mg 6%
4393 KFC, Crispy Chicken Strips Fast Foods 0.68 mg 6%
4394 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 6%
4395 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.68 mg 6%
4396 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.68 mg 6%
4397 Avocados, raw, California Fruits and Fruit Juices 0.68 mg 6%
4398 Restaurant, Latino, black bean soup Restaurant Foods 0.67 mg 6%
4399 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.67 mg 6%
4400 Grape leaves, raw Vegetables and Vegetable Products 0.67 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free