Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4351–4400 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4352 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.70 mg | 6% |
| 4353 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.70 mg | 6% |
| 4354 | Candies, confectioner's coating, yogurt | Sweets | 0.70 mg | 6% |
| 4355 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.70 mg | 6% |
| 4356 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.69 mg | 6% |
| 4357 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.69 mg | 6% |
| 4358 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.69 mg | 6% |
| 4359 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.69 mg | 6% |
| 4360 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 0.69 mg | 6% |
| 4361 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.69 mg | 6% |
| 4362 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.69 mg | 6% |
| 4363 | Cracker, meal | Baked Products | 0.69 mg | 6% |
| 4364 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.69 mg | 6% |
| 4365 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.69 mg | 6% |
| 4366 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.69 mg | 6% |
| 4367 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.69 mg | 6% |
| 4368 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.69 mg | 6% |
| 4369 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.69 mg | 6% |
| 4370 | Chicken, feet, boiled | Poultry Products | 0.69 mg | 6% |
| 4371 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.69 mg | 6% |
| 4372 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 4373 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 4374 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 4375 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.69 mg | 6% |
| 4376 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 4377 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.69 mg | 6% |
| 4378 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.69 mg | 6% |
| 4379 | Ice creams, vanilla | Sweets | 0.69 mg | 6% |
| 4380 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.68 mg | 6% |
| 4381 | Waffles, plain, prepared from recipe | Baked Products | 0.68 mg | 6% |
| 4382 | Bread, white, commercially prepared, toasted | Baked Products | 0.68 mg | 6% |
| 4383 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.68 mg | 6% |
| 4384 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.68 mg | 6% |
| 4385 | Pie, coconut custard, commercially prepared | Baked Products | 0.68 mg | 6% |
| 4386 | Crackers, matzo, plain | Baked Products | 0.68 mg | 6% |
| 4387 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.68 mg | 6% |
| 4388 | Avocados, raw, California | Fruits and Fruit Juices | 0.68 mg | 6% |
| 4389 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.68 mg | 6% |
| 4390 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.68 mg | 6% |
| 4391 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.68 mg | 6% |
| 4392 | KFC, Crispy Chicken Strips | Fast Foods | 0.68 mg | 6% |
| 4393 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.68 mg | 6% |
| 4394 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.68 mg | 6% |
| 4395 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.68 mg | 6% |
| 4396 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.68 mg | 6% |
| 4397 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.68 mg | 6% |
| 4398 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.67 mg | 6% |
| 4399 | Ice cream cones, cake or wafer-type | Baked Products | 0.67 mg | 6% |
| 4400 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.67 mg | 6% |
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