Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7221 foods.

# Food Category Per 100 g % DV
4301 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.71 mg 6%
4302 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.71 mg 6%
4303 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.71 mg 6%
4304 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6%
4305 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6%
4306 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6%
4307 Snacks, pork skins, barbecue-flavor Snacks 0.71 mg 6%
4308 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.71 mg 6%
4309 DENNY'S, chicken strips Restaurant Foods 0.71 mg 6%
4310 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.71 mg 6%
4311 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.71 mg 6%
4312 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.71 mg 6%
4313 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6%
4314 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.71 mg 6%
4315 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.71 mg 6%
4316 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.71 mg 6%
4317 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.70 mg 6%
4318 Candies, confectioner's coating, yogurt Sweets 0.70 mg 6%
4319 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.70 mg 6%
4320 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.70 mg 6%
4321 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
4322 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.70 mg 6%
4323 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.70 mg 6%
4324 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.70 mg 6%
4325 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 6%
4326 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6%
4327 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6%
4328 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.70 mg 6%
4329 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.70 mg 6%
4330 Chicken, meatless Legumes and Legume Products 0.70 mg 6%
4331 Potato pancakes Vegetables and Vegetable Products 0.70 mg 6%
4332 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 6%
4333 Syrup, maple, Canadian Sweets 0.70 mg 6%
4334 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.70 mg 6%
4335 BURGER KING, Chicken Strips Fast Foods 0.70 mg 6%
4336 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 6%
4337 Gravy, au jus, dry Soups, Sauces, and Gravies 0.70 mg 6%
4338 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.70 mg 6%
4339 Turkey and gravy, frozen Poultry Products 0.70 mg 6%
4340 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.70 mg 6%
4341 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.70 mg 6%
4342 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.70 mg 6%
4343 Fast foods, burrito, with beans Fast Foods 0.70 mg 6%
4344 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.70 mg 6%
4345 Crackers, rye, sandwich-type with cheese filling Baked Products 0.70 mg 6%
4346 Danish pastry, cheese Baked Products 0.70 mg 6%
4347 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.70 mg 6%
4348 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.70 mg 6%
4349 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 0.70 mg 6%
4350 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.70 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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