Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4301–4350 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Fast foods, biscuit, with sausage | Fast Foods | 0.71 mg | 6% |
| 4302 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.71 mg | 6% |
| 4303 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.71 mg | 6% |
| 4304 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 4305 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 4306 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.71 mg | 6% |
| 4307 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.71 mg | 6% |
| 4308 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 6% |
| 4309 | DENNY'S, chicken strips | Restaurant Foods | 0.71 mg | 6% |
| 4310 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.71 mg | 6% |
| 4311 | Snacks, pork skins, barbecue-flavor | Snacks | 0.71 mg | 6% |
| 4312 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 4313 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 4314 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.71 mg | 6% |
| 4315 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.71 mg | 6% |
| 4316 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.71 mg | 6% |
| 4317 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.70 mg | 6% |
| 4318 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.70 mg | 6% |
| 4319 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.70 mg | 6% |
| 4320 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.70 mg | 6% |
| 4321 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.70 mg | 6% |
| 4322 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.70 mg | 6% |
| 4323 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 0.70 mg | 6% |
| 4324 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.70 mg | 6% |
| 4325 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.70 mg | 6% |
| 4326 | Danish pastry, cheese | Baked Products | 0.70 mg | 6% |
| 4327 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.70 mg | 6% |
| 4328 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.70 mg | 6% |
| 4329 | Fast foods, burrito, with beans | Fast Foods | 0.70 mg | 6% |
| 4330 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.70 mg | 6% |
| 4331 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.70 mg | 6% |
| 4332 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 6% |
| 4333 | Turkey and gravy, frozen | Poultry Products | 0.70 mg | 6% |
| 4334 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.70 mg | 6% |
| 4335 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.70 mg | 6% |
| 4336 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 6% |
| 4337 | BURGER KING, Chicken Strips | Fast Foods | 0.70 mg | 6% |
| 4338 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4339 | Syrup, maple, Canadian | Sweets | 0.70 mg | 6% |
| 4340 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4341 | Potato pancakes | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4342 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 6% |
| 4343 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.70 mg | 6% |
| 4344 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.70 mg | 6% |
| 4345 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4346 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4347 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4348 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.70 mg | 6% |
| 4349 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.70 mg | 6% |
| 4350 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.70 mg | 6% |
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