Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7221 foods.

# Food Category Per 100 g % DV
4251 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7%
4252 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.74 mg 7%
4253 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.74 mg 7%
4254 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.74 mg 7%
4255 Cookies, coconut macaroon Baked Products 0.73 mg 7%
4256 Crackers, matzo, egg Baked Products 0.73 mg 7%
4257 Rolls, hamburger or hotdog, plain Baked Products 0.73 mg 7%
4258 Crackers, matzo, egg and onion Baked Products 0.73 mg 7%
4259 Beans, baked, home prepared Legumes and Legume Products 0.73 mg 7%
4260 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.73 mg 7%
4261 Beverages, chocolate syrup Beverages 0.73 mg 7%
4262 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.73 mg 7%
4263 Cream puff shell, prepared from recipe Baked Products 0.73 mg 7%
4264 Ice creams, vanilla, light Sweets 0.73 mg 7%
4265 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.73 mg 7%
4266 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.73 mg 7%
4267 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7%
4268 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.73 mg 7%
4269 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7%
4270 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.73 mg 7%
4271 Fast foods, hush puppies Fast Foods 0.73 mg 7%
4272 Bread, raisin, enriched Baked Products 0.72 mg 7%
4273 Cookies, brownies, commercially prepared Baked Products 0.72 mg 7%
4274 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.72 mg 7%
4275 Danish pastry, cinnamon, enriched Baked Products 0.72 mg 7%
4276 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.72 mg 7%
4277 Leavening agents, baking powder, low-sodium Baked Products 0.72 mg 7%
4278 Bread, raisin, unenriched Baked Products 0.72 mg 7%
4279 Danish pastry, cinnamon, unenriched Baked Products 0.72 mg 7%
4280 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.72 mg 7%
4281 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.72 mg 7%
4282 Fish, pompano, florida, raw Finfish and Shellfish Products 0.72 mg 7%
4283 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.72 mg 7%
4284 Candies, NESTLE, BABY RUTH Bar Sweets 0.72 mg 7%
4285 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.72 mg 7%
4286 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.72 mg 7%
4287 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7%
4288 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.72 mg 7%
4289 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 mg 7%
4290 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.72 mg 7%
4291 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.72 mg 7%
4292 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 7%
4293 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.72 mg 7%
4294 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.72 mg 7%
4295 Fast foods, biscuit, with sausage Fast Foods 0.71 mg 6%
4296 Wonton wrappers (includes egg roll wrappers) Baked Products 0.71 mg 6%
4297 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.71 mg 6%
4298 Fast foods, chicken tenders Fast Foods 0.71 mg 6%
4299 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.71 mg 6%
4300 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.71 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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