Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4251–4300 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.74 mg | 7% |
| 4252 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.74 mg | 7% |
| 4253 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.74 mg | 7% |
| 4254 | Candies, white chocolate | Sweets | 0.74 mg | 7% |
| 4255 | Cream puff shell, prepared from recipe | Baked Products | 0.73 mg | 7% |
| 4256 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.73 mg | 7% |
| 4257 | Beverages, chocolate syrup | Beverages | 0.73 mg | 7% |
| 4258 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.73 mg | 7% |
| 4259 | Beans, baked, home prepared | Legumes and Legume Products | 0.73 mg | 7% |
| 4260 | Crackers, matzo, egg and onion | Baked Products | 0.73 mg | 7% |
| 4261 | Rolls, hamburger or hotdog, plain | Baked Products | 0.73 mg | 7% |
| 4262 | Crackers, matzo, egg | Baked Products | 0.73 mg | 7% |
| 4263 | Cookies, coconut macaroon | Baked Products | 0.73 mg | 7% |
| 4264 | Fast foods, hush puppies | Fast Foods | 0.73 mg | 7% |
| 4265 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.73 mg | 7% |
| 4266 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.73 mg | 7% |
| 4267 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.73 mg | 7% |
| 4268 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.73 mg | 7% |
| 4269 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.73 mg | 7% |
| 4270 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.73 mg | 7% |
| 4271 | Ice creams, vanilla, light | Sweets | 0.73 mg | 7% |
| 4272 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.72 mg | 7% |
| 4273 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.72 mg | 7% |
| 4274 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.72 mg | 7% |
| 4275 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.72 mg | 7% |
| 4276 | Danish pastry, cinnamon, unenriched | Baked Products | 0.72 mg | 7% |
| 4277 | Bread, raisin, unenriched | Baked Products | 0.72 mg | 7% |
| 4278 | Leavening agents, baking powder, low-sodium | Baked Products | 0.72 mg | 7% |
| 4279 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.72 mg | 7% |
| 4280 | Danish pastry, cinnamon, enriched | Baked Products | 0.72 mg | 7% |
| 4281 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.72 mg | 7% |
| 4282 | Cookies, brownies, commercially prepared | Baked Products | 0.72 mg | 7% |
| 4283 | Bread, raisin, enriched | Baked Products | 0.72 mg | 7% |
| 4284 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.72 mg | 7% |
| 4285 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.72 mg | 7% |
| 4286 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.72 mg | 7% |
| 4287 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.72 mg | 7% |
| 4288 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.72 mg | 7% |
| 4289 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.72 mg | 7% |
| 4290 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.72 mg | 7% |
| 4291 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.72 mg | 7% |
| 4292 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.72 mg | 7% |
| 4293 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.72 mg | 7% |
| 4294 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.72 mg | 7% |
| 4295 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.71 mg | 6% |
| 4296 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.71 mg | 6% |
| 4297 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.71 mg | 6% |
| 4298 | Fast foods, chicken tenders | Fast Foods | 0.71 mg | 6% |
| 4299 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.71 mg | 6% |
| 4300 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.71 mg | 6% |
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