Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4201–4250 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.76 mg | 7% |
| 4202 | Fish, burbot, raw | Finfish and Shellfish Products | 0.76 mg | 7% |
| 4203 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.76 mg | 7% |
| 4204 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.76 mg | 7% |
| 4205 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.76 mg | 7% |
| 4206 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.76 mg | 7% |
| 4207 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 4208 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.76 mg | 7% |
| 4209 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.76 mg | 7% |
| 4210 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.76 mg | 7% |
| 4211 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 4212 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.76 mg | 7% |
| 4213 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.76 mg | 7% |
| 4214 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.75 mg | 7% |
| 4215 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.75 mg | 7% |
| 4216 | Ice cream cones, sugar, rolled-type | Baked Products | 0.75 mg | 7% |
| 4217 | Croissants, butter | Baked Products | 0.75 mg | 7% |
| 4218 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% |
| 4219 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.75 mg | 7% |
| 4220 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% |
| 4221 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.75 mg | 7% |
| 4222 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.75 mg | 7% |
| 4223 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.75 mg | 7% |
| 4224 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% |
| 4225 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% |
| 4226 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% |
| 4227 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.75 mg | 7% |
| 4228 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.75 mg | 7% |
| 4229 | Snacks, banana chips | Snacks | 0.75 mg | 7% |
| 4230 | Pork, fresh, separable fat, cooked | Pork Products | 0.75 mg | 7% |
| 4231 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.75 mg | 7% |
| 4232 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% |
| 4233 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.74 mg | 7% |
| 4234 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.74 mg | 7% |
| 4235 | Duck, wild, breast, meat only, raw | Poultry Products | 0.74 mg | 7% |
| 4236 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% |
| 4237 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% |
| 4238 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% |
| 4239 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.74 mg | 7% |
| 4240 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.74 mg | 7% |
| 4241 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.74 mg | 7% |
| 4242 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.74 mg | 7% |
| 4243 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 0.74 mg | 7% |
| 4244 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 4245 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 4246 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.74 mg | 7% |
| 4247 | Rice noodles, dry | Cereal Grains and Pasta | 0.74 mg | 7% |
| 4248 | Snacks, potato chips, fat free, salted | Snacks | 0.74 mg | 7% |
| 4249 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.74 mg | 7% |
| 4250 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
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