Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4201-4250 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 mg | 7% |
| 4202 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 mg | 7% |
| 4203 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.76 mg | 7% |
| 4204 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.76 mg | 7% |
| 4205 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 4206 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.76 mg | 7% |
| 4207 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.76 mg | 7% |
| 4208 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.76 mg | 7% |
| 4209 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 7% |
| 4210 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.76 mg | 7% |
| 4211 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.76 mg | 7% |
| 4212 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.76 mg | 7% |
| 4213 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.76 mg | 7% |
| 4214 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% |
| 4215 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.75 mg | 7% |
| 4216 | Pork, fresh, separable fat, cooked | Pork Products | 0.75 mg | 7% |
| 4217 | Snacks, banana chips | Snacks | 0.75 mg | 7% |
| 4218 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.75 mg | 7% |
| 4219 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.75 mg | 7% |
| 4220 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.75 mg | 7% |
| 4221 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.75 mg | 7% |
| 4222 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.75 mg | 7% |
| 4223 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.75 mg | 7% |
| 4224 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.75 mg | 7% |
| 4225 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.75 mg | 7% |
| 4226 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.75 mg | 7% |
| 4227 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.75 mg | 7% |
| 4228 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.75 mg | 7% |
| 4229 | Croissants, butter | Baked Products | 0.75 mg | 7% |
| 4230 | Ice cream cones, sugar, rolled-type | Baked Products | 0.75 mg | 7% |
| 4231 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.75 mg | 7% |
| 4232 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.75 mg | 7% |
| 4233 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.74 mg | 7% |
| 4234 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.74 mg | 7% |
| 4235 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% |
| 4236 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.74 mg | 7% |
| 4237 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.74 mg | 7% |
| 4238 | Duck, wild, breast, meat only, raw | Poultry Products | 0.74 mg | 7% |
| 4239 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.74 mg | 7% |
| 4240 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.74 mg | 7% |
| 4241 | Candies, white chocolate | Sweets | 0.74 mg | 7% |
| 4242 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.74 mg | 7% |
| 4243 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.74 mg | 7% |
| 4244 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.74 mg | 7% |
| 4245 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
| 4246 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.74 mg | 7% |
| 4247 | Snacks, potato chips, fat free, salted | Snacks | 0.74 mg | 7% |
| 4248 | Rice noodles, dry | Cereal Grains and Pasta | 0.74 mg | 7% |
| 4249 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.74 mg | 7% |
| 4250 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 mg | 7% |
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