Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4151–4200 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 7% |
| 4152 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.78 mg | 7% |
| 4153 | Bread, raisin, enriched, toasted | Baked Products | 0.78 mg | 7% |
| 4154 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 7% |
| 4155 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.78 mg | 7% |
| 4156 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.78 mg | 7% |
| 4157 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.78 mg | 7% |
| 4158 | Babyfood, pretzels | Baby Foods | 0.78 mg | 7% |
| 4159 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 4160 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 4161 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.78 mg | 7% |
| 4162 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.78 mg | 7% |
| 4163 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 4164 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.78 mg | 7% |
| 4165 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.78 mg | 7% |
| 4166 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 4167 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 0.78 mg | 7% |
| 4168 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.78 mg | 7% |
| 4169 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.77 mg | 7% |
| 4170 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.77 mg | 7% |
| 4171 | Bagels, egg | Baked Products | 0.77 mg | 7% |
| 4172 | Duck, wild, meat and skin, raw | Poultry Products | 0.77 mg | 7% |
| 4173 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.77 mg | 7% |
| 4174 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.77 mg | 7% |
| 4175 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.77 mg | 7% |
| 4176 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 7% |
| 4177 | French toast, frozen, ready-to-heat | Baked Products | 0.77 mg | 7% |
| 4178 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.77 mg | 7% |
| 4179 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.77 mg | 7% |
| 4180 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.77 mg | 7% |
| 4181 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.77 mg | 7% |
| 4182 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.77 mg | 7% |
| 4183 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.77 mg | 7% |
| 4184 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.77 mg | 7% |
| 4185 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 7% |
| 4186 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.77 mg | 7% |
| 4187 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.77 mg | 7% |
| 4188 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4189 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4190 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4191 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4192 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4193 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.77 mg | 7% |
| 4194 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.77 mg | 7% |
| 4195 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.76 mg | 7% |
| 4196 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.76 mg | 7% |
| 4197 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.76 mg | 7% |
| 4198 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.76 mg | 7% |
| 4199 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.76 mg | 7% |
| 4200 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.76 mg | 7% |
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