Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4151-4200 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.78 mg | 7% |
| 4152 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.78 mg | 7% |
| 4153 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 4154 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.78 mg | 7% |
| 4155 | Babyfood, pretzels | Baby Foods | 0.78 mg | 7% |
| 4156 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.78 mg | 7% |
| 4157 | Cookies, gluten-free, chocolate wafer | Baked Products | 0.78 mg | 7% |
| 4158 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.78 mg | 7% |
| 4159 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 7% |
| 4160 | Bread, raisin, enriched, toasted | Baked Products | 0.78 mg | 7% |
| 4161 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.78 mg | 7% |
| 4162 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 7% |
| 4163 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.78 mg | 7% |
| 4164 | Fish, ling, raw | Finfish and Shellfish Products | 0.78 mg | 7% |
| 4165 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.78 mg | 7% |
| 4166 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.78 mg | 7% |
| 4167 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.78 mg | 7% |
| 4168 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.78 mg | 7% |
| 4169 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.77 mg | 7% |
| 4170 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.77 mg | 7% |
| 4171 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.77 mg | 7% |
| 4172 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.77 mg | 7% |
| 4173 | French toast, frozen, ready-to-heat | Baked Products | 0.77 mg | 7% |
| 4174 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 7% |
| 4175 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.77 mg | 7% |
| 4176 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.77 mg | 7% |
| 4177 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.77 mg | 7% |
| 4178 | Duck, wild, meat and skin, raw | Poultry Products | 0.77 mg | 7% |
| 4179 | Bagels, egg | Baked Products | 0.77 mg | 7% |
| 4180 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.77 mg | 7% |
| 4181 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.77 mg | 7% |
| 4182 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.77 mg | 7% |
| 4183 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.77 mg | 7% |
| 4184 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4185 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4186 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4187 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4188 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.77 mg | 7% |
| 4189 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.77 mg | 7% |
| 4190 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.77 mg | 7% |
| 4191 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 7% |
| 4192 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.77 mg | 7% |
| 4193 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.77 mg | 7% |
| 4194 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.77 mg | 7% |
| 4195 | Fish, burbot, raw | Finfish and Shellfish Products | 0.76 mg | 7% |
| 4196 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.76 mg | 7% |
| 4197 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.76 mg | 7% |
| 4198 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.76 mg | 7% |
| 4199 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.76 mg | 7% |
| 4200 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.76 mg | 7% |
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