Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7221 foods.

# Food Category Per 100 g % DV
4101 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.81 mg 7%
4102 Frostings, chocolate, creamy, dry mix Sweets 0.81 mg 7%
4103 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.81 mg 7%
4104 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.81 mg 7%
4105 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.81 mg 7%
4106 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.81 mg 7%
4107 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.80 mg 7%
4108 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.80 mg 7%
4109 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.80 mg 7%
4110 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.80 mg 7%
4111 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.80 mg 7%
4112 Rice flour, white, unenriched Cereal Grains and Pasta 0.80 mg 7%
4113 Babyfood, fruit, tutti frutti, strained Baby Foods 0.80 mg 7%
4114 Babyfood, cookie, baby, fruit Baby Foods 0.80 mg 7%
4115 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.80 mg 7%
4116 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.80 mg 7%
4117 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 mg 7%
4118 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.80 mg 7%
4119 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 mg 7%
4120 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.80 mg 7%
4121 Babyfood, carrots and beef, strained Baby Foods 0.80 mg 7%
4122 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.80 mg 7%
4123 Beverages, malted drink mix, chocolate, powder Beverages 0.80 mg 7%
4124 Cookies, oatmeal, dry mix Baked Products 0.80 mg 7%
4125 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.79 mg 7%
4126 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7%
4127 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.79 mg 7%
4128 Bread, egg Baked Products 0.79 mg 7%
4129 Cookies, oatmeal, commercially prepared, regular Baked Products 0.79 mg 7%
4130 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.79 mg 7%
4131 Dulce de Leche Dairy and Egg Products 0.79 mg 7%
4132 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.79 mg 7%
4133 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7%
4134 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.79 mg 7%
4135 Bread, Italian Baked Products 0.79 mg 7%
4136 Endive, raw Vegetables and Vegetable Products 0.79 mg 7%
4137 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7%
4138 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7%
4139 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7%
4140 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
4141 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7%
4142 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.79 mg 7%
4143 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.79 mg 7%
4144 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.79 mg 7%
4145 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.78 mg 7%
4146 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.78 mg 7%
4147 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.78 mg 7%
4148 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.78 mg 7%
4149 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.78 mg 7%
4150 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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