Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.81 mg | 7% |
| 4102 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.81 mg | 7% |
| 4103 | Frostings, chocolate, creamy, dry mix | Sweets | 0.81 mg | 7% |
| 4104 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.81 mg | 7% |
| 4105 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.81 mg | 7% |
| 4106 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.81 mg | 7% |
| 4107 | Cookies, oatmeal, dry mix | Baked Products | 0.80 mg | 7% |
| 4108 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.80 mg | 7% |
| 4109 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.80 mg | 7% |
| 4110 | Babyfood, carrots and beef, strained | Baby Foods | 0.80 mg | 7% |
| 4111 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.80 mg | 7% |
| 4112 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 mg | 7% |
| 4113 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.80 mg | 7% |
| 4114 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mg | 7% |
| 4115 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.80 mg | 7% |
| 4116 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.80 mg | 7% |
| 4117 | Babyfood, cookie, baby, fruit | Baby Foods | 0.80 mg | 7% |
| 4118 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.80 mg | 7% |
| 4119 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.80 mg | 7% |
| 4120 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.80 mg | 7% |
| 4121 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.80 mg | 7% |
| 4122 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.80 mg | 7% |
| 4123 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.80 mg | 7% |
| 4124 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.80 mg | 7% |
| 4125 | Bread, Italian | Baked Products | 0.79 mg | 7% |
| 4126 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.79 mg | 7% |
| 4127 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.79 mg | 7% |
| 4128 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.79 mg | 7% |
| 4129 | Dulce de Leche | Dairy and Egg Products | 0.79 mg | 7% |
| 4130 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.79 mg | 7% |
| 4131 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.79 mg | 7% |
| 4132 | Bread, egg | Baked Products | 0.79 mg | 7% |
| 4133 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.79 mg | 7% |
| 4134 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.79 mg | 7% |
| 4135 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.79 mg | 7% |
| 4136 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.79 mg | 7% |
| 4137 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.79 mg | 7% |
| 4138 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.79 mg | 7% |
| 4139 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 4140 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 4141 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 4142 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 4143 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 4144 | Endive, raw | Vegetables and Vegetable Products | 0.79 mg | 7% |
| 4145 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.78 mg | 7% |
| 4146 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.78 mg | 7% |
| 4147 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.78 mg | 7% |
| 4148 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.78 mg | 7% |
| 4149 | Fish, ling, raw | Finfish and Shellfish Products | 0.78 mg | 7% |
| 4150 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.78 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.