Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7221 foods.

# Food Category Per 100 g % DV
4051 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.83 mg 8%
4052 Veal, external fat only, raw Lamb, Veal, and Game Products 0.83 mg 8%
4053 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.83 mg 8%
4054 Bread, reduced-calorie, oatmeal Baked Products 0.83 mg 8%
4055 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 8%
4056 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.83 mg 8%
4057 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.83 mg 8%
4058 Syrups, chocolate, fudge-type Sweets 0.83 mg 8%
4059 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.83 mg 8%
4060 Couscous, dry Cereal Grains and Pasta 0.83 mg 8%
4061 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.83 mg 8%
4062 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.83 mg 8%
4063 Yogurt, vanilla, low fat. Dairy and Egg Products 0.83 mg 8%
4064 Yogurt, vanilla, non-fat Dairy and Egg Products 0.83 mg 8%
4065 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.82 mg 7%
4066 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.82 mg 7%
4067 Beef, retail cuts, separable fat, raw Beef Products 0.82 mg 7%
4068 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.82 mg 7%
4069 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.82 mg 7%
4070 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.82 mg 7%
4071 Barley, pearled, cooked Cereal Grains and Pasta 0.82 mg 7%
4072 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 7%
4073 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7%
4074 Cheese, neufchatel Dairy and Egg Products 0.82 mg 7%
4075 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.82 mg 7%
4076 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.82 mg 7%
4077 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.82 mg 7%
4078 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.82 mg 7%
4079 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.82 mg 7%
4080 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.82 mg 7%
4081 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.82 mg 7%
4082 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.82 mg 7%
4083 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.82 mg 7%
4084 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.82 mg 7%
4085 Fish, milkfish, raw Finfish and Shellfish Products 0.82 mg 7%
4086 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.82 mg 7%
4087 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.82 mg 7%
4088 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.82 mg 7%
4089 Cookies, peanut butter, prepared from recipe Baked Products 0.82 mg 7%
4090 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.82 mg 7%
4091 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.82 mg 7%
4092 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.81 mg 7%
4093 Fish, bluefish, raw Finfish and Shellfish Products 0.81 mg 7%
4094 Cream, half and half, fat free Dairy and Egg Products 0.81 mg 7%
4095 Basil, fresh Spices and Herbs 0.81 mg 7%
4096 Bagels, cinnamon-raisin, toasted Baked Products 0.81 mg 7%
4097 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.81 mg 7%
4098 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.81 mg 7%
4099 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.81 mg 7%
4100 Noodles, chinese, chow mein Cereal Grains and Pasta 0.81 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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