Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4051–4100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.83 mg | 8% |
| 4052 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.83 mg | 8% |
| 4053 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.83 mg | 8% |
| 4054 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.83 mg | 8% |
| 4055 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.83 mg | 8% |
| 4056 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.83 mg | 8% |
| 4057 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.83 mg | 8% |
| 4058 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.83 mg | 8% |
| 4059 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.83 mg | 8% |
| 4060 | Couscous, dry | Cereal Grains and Pasta | 0.83 mg | 8% |
| 4061 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.83 mg | 8% |
| 4062 | Syrups, chocolate, fudge-type | Sweets | 0.83 mg | 8% |
| 4063 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.83 mg | 8% |
| 4064 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.83 mg | 8% |
| 4065 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.82 mg | 7% |
| 4066 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.82 mg | 7% |
| 4067 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.82 mg | 7% |
| 4068 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.82 mg | 7% |
| 4069 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.82 mg | 7% |
| 4070 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.82 mg | 7% |
| 4071 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.82 mg | 7% |
| 4072 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.82 mg | 7% |
| 4073 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.82 mg | 7% |
| 4074 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.82 mg | 7% |
| 4075 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.82 mg | 7% |
| 4076 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.82 mg | 7% |
| 4077 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.82 mg | 7% |
| 4078 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.82 mg | 7% |
| 4079 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.82 mg | 7% |
| 4080 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.82 mg | 7% |
| 4081 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.82 mg | 7% |
| 4082 | Cheese, neufchatel | Dairy and Egg Products | 0.82 mg | 7% |
| 4083 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 7% |
| 4084 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 7% |
| 4085 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.82 mg | 7% |
| 4086 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.82 mg | 7% |
| 4087 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.82 mg | 7% |
| 4088 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.82 mg | 7% |
| 4089 | Beef, retail cuts, separable fat, raw | Beef Products | 0.82 mg | 7% |
| 4090 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 0.82 mg | 7% |
| 4091 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.82 mg | 7% |
| 4092 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.81 mg | 7% |
| 4093 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.81 mg | 7% |
| 4094 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.81 mg | 7% |
| 4095 | Basil, fresh | Spices and Herbs | 0.81 mg | 7% |
| 4096 | Cream, half and half, fat free | Dairy and Egg Products | 0.81 mg | 7% |
| 4097 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.81 mg | 7% |
| 4098 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.81 mg | 7% |
| 4099 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.81 mg | 7% |
| 4100 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.81 mg | 7% |
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