Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7221 foods.

# Food Category Per 100 g % DV
4001 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.86 mg 8%
4002 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.86 mg 8%
4003 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.86 mg 8%
4004 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.86 mg 8%
4005 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8%
4006 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.86 mg 8%
4007 Fast foods, nachos, with cheese Fast Foods 0.86 mg 8%
4008 TACO BELL, Nachos Fast Foods 0.86 mg 8%
4009 Amaranth grain, cooked Cereal Grains and Pasta 0.86 mg 8%
4010 TACO BELL, Bean Burrito Fast Foods 0.86 mg 8%
4011 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.86 mg 8%
4012 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.86 mg 8%
4013 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.85 mg 8%
4014 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.85 mg 8%
4015 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.85 mg 8%
4016 Snacks, yucca (cassava) chips, salted Snacks 0.85 mg 8%
4017 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.85 mg 8%
4018 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.85 mg 8%
4019 Rolls, dinner, sweet Baked Products 0.85 mg 8%
4020 DENNY'S, golden fried shrimp Restaurant Foods 0.85 mg 8%
4021 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8%
4022 Vital wheat gluten Cereal Grains and Pasta 0.85 mg 8%
4023 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.85 mg 8%
4024 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.85 mg 8%
4025 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.85 mg 8%
4026 Spinach souffle Vegetables and Vegetable Products 0.85 mg 8%
4027 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.85 mg 8%
4028 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.85 mg 8%
4029 Bread, pan dulce, sweet yeast bread Baked Products 0.84 mg 8%
4030 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.84 mg 8%
4031 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.84 mg 8%
4032 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.84 mg 8%
4033 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.84 mg 8%
4034 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.84 mg 8%
4035 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.84 mg 8%
4036 Bread, pita, white, unenriched Baked Products 0.84 mg 8%
4037 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.84 mg 8%
4038 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.84 mg 8%
4039 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.84 mg 8%
4040 Milk and cereal bar Snacks 0.84 mg 8%
4041 Bread, pita, white, enriched Baked Products 0.84 mg 8%
4042 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.84 mg 8%
4043 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.84 mg 8%
4044 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.83 mg 8%
4045 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.83 mg 8%
4046 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.83 mg 8%
4047 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 8%
4048 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.83 mg 8%
4049 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.83 mg 8%
4050 Horseradish, prepared Spices and Herbs 0.83 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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