Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.86 mg | 8% |
| 4002 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.86 mg | 8% |
| 4003 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.86 mg | 8% |
| 4004 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.86 mg | 8% |
| 4005 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.86 mg | 8% |
| 4006 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.86 mg | 8% |
| 4007 | TACO BELL, Bean Burrito | Fast Foods | 0.86 mg | 8% |
| 4008 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.86 mg | 8% |
| 4009 | TACO BELL, Nachos | Fast Foods | 0.86 mg | 8% |
| 4010 | Fast foods, nachos, with cheese | Fast Foods | 0.86 mg | 8% |
| 4011 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.86 mg | 8% |
| 4012 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.86 mg | 8% |
| 4013 | Rolls, dinner, sweet | Baked Products | 0.85 mg | 8% |
| 4014 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.85 mg | 8% |
| 4015 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.85 mg | 8% |
| 4016 | Snacks, yucca (cassava) chips, salted | Snacks | 0.85 mg | 8% |
| 4017 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.85 mg | 8% |
| 4018 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.85 mg | 8% |
| 4019 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.85 mg | 8% |
| 4020 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.85 mg | 8% |
| 4021 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.85 mg | 8% |
| 4022 | Spinach souffle | Vegetables and Vegetable Products | 0.85 mg | 8% |
| 4023 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.85 mg | 8% |
| 4024 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.85 mg | 8% |
| 4025 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.85 mg | 8% |
| 4026 | Vital wheat gluten | Cereal Grains and Pasta | 0.85 mg | 8% |
| 4027 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.85 mg | 8% |
| 4028 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.85 mg | 8% |
| 4029 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.84 mg | 8% |
| 4030 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.84 mg | 8% |
| 4031 | Bread, pita, white, enriched | Baked Products | 0.84 mg | 8% |
| 4032 | Milk and cereal bar | Snacks | 0.84 mg | 8% |
| 4033 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.84 mg | 8% |
| 4034 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.84 mg | 8% |
| 4035 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.84 mg | 8% |
| 4036 | Bread, pita, white, unenriched | Baked Products | 0.84 mg | 8% |
| 4037 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.84 mg | 8% |
| 4038 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.84 mg | 8% |
| 4039 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% |
| 4040 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.84 mg | 8% |
| 4041 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% |
| 4042 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.84 mg | 8% |
| 4043 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.84 mg | 8% |
| 4044 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.83 mg | 8% |
| 4045 | Bread, reduced-calorie, oatmeal | Baked Products | 0.83 mg | 8% |
| 4046 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.83 mg | 8% |
| 4047 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.83 mg | 8% |
| 4048 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.83 mg | 8% |
| 4049 | Horseradish, prepared | Spices and Herbs | 0.83 mg | 8% |
| 4050 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.83 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.