Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3951–4000 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.89 mg | 8% |
| 3952 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.89 mg | 8% |
| 3953 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.88 mg | 8% |
| 3954 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.88 mg | 8% |
| 3955 | Popovers, dry mix, unenriched | Baked Products | 0.88 mg | 8% |
| 3956 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% |
| 3957 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% |
| 3958 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.88 mg | 8% |
| 3959 | Bread, sticks, plain | Baked Products | 0.88 mg | 8% |
| 3960 | Bread, roll, Mexican, bollilo | Baked Products | 0.88 mg | 8% |
| 3961 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.88 mg | 8% |
| 3962 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.88 mg | 8% |
| 3963 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.88 mg | 8% |
| 3964 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 0.88 mg | 8% |
| 3965 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.88 mg | 8% |
| 3966 | Popovers, dry mix, enriched | Baked Products | 0.88 mg | 8% |
| 3967 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 8% |
| 3968 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.88 mg | 8% |
| 3969 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 0.88 mg | 8% |
| 3970 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.88 mg | 8% |
| 3971 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.88 mg | 8% |
| 3972 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 8% |
| 3973 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 8% |
| 3974 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.88 mg | 8% |
| 3975 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.88 mg | 8% |
| 3976 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.87 mg | 8% |
| 3977 | Pie, pecan, commercially prepared | Baked Products | 0.87 mg | 8% |
| 3978 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.87 mg | 8% |
| 3979 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.87 mg | 8% |
| 3980 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.87 mg | 8% |
| 3981 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.87 mg | 8% |
| 3982 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.87 mg | 8% |
| 3983 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.87 mg | 8% |
| 3984 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.87 mg | 8% |
| 3985 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.87 mg | 8% |
| 3986 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.87 mg | 8% |
| 3987 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.87 mg | 8% |
| 3988 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 8% |
| 3989 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 8% |
| 3990 | Garlic bread, frozen | Baked Products | 0.87 mg | 8% |
| 3991 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.87 mg | 8% |
| 3992 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.86 mg | 8% |
| 3993 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.86 mg | 8% |
| 3994 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.86 mg | 8% |
| 3995 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.86 mg | 8% |
| 3996 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.86 mg | 8% |
| 3997 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.86 mg | 8% |
| 3998 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.86 mg | 8% |
| 3999 | Bread, egg, toasted | Baked Products | 0.86 mg | 8% |
| 4000 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.86 mg | 8% |
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