Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7221 foods.

# Food Category Per 100 g % DV
3951 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.89 mg 8%
3952 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.89 mg 8%
3953 Popovers, dry mix, enriched Baked Products 0.88 mg 8%
3954 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.88 mg 8%
3955 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.88 mg 8%
3956 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.88 mg 8%
3957 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.88 mg 8%
3958 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.88 mg 8%
3959 Bread, roll, Mexican, bollilo Baked Products 0.88 mg 8%
3960 Bread, sticks, plain Baked Products 0.88 mg 8%
3961 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8%
3962 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8%
3963 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.88 mg 8%
3964 Popovers, dry mix, unenriched Baked Products 0.88 mg 8%
3965 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.88 mg 8%
3966 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.88 mg 8%
3967 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.88 mg 8%
3968 Restaurant, Mexican, refried beans Restaurant Foods 0.88 mg 8%
3969 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 8%
3970 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.88 mg 8%
3971 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.88 mg 8%
3972 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.88 mg 8%
3973 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.88 mg 8%
3974 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.88 mg 8%
3975 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.88 mg 8%
3976 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.87 mg 8%
3977 Garlic bread, frozen Baked Products 0.87 mg 8%
3978 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8%
3979 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 8%
3980 Candies, peanut brittle, prepared-from-recipe Sweets 0.87 mg 8%
3981 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.87 mg 8%
3982 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.87 mg 8%
3983 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.87 mg 8%
3984 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.87 mg 8%
3985 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.87 mg 8%
3986 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.87 mg 8%
3987 Crackers, wheat, sandwich, with cheese filling Baked Products 0.87 mg 8%
3988 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.87 mg 8%
3989 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.87 mg 8%
3990 Pie, pecan, commercially prepared Baked Products 0.87 mg 8%
3991 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.87 mg 8%
3992 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 8%
3993 Fast foods, burrito, with beans and cheese Fast Foods 0.86 mg 8%
3994 McDONALD'S, Sausage Biscuit Fast Foods 0.86 mg 8%
3995 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.86 mg 8%
3996 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.86 mg 8%
3997 Bread, egg, toasted Baked Products 0.86 mg 8%
3998 Cookies, peanut butter, commercially prepared, regular Baked Products 0.86 mg 8%
3999 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.86 mg 8%
4000 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.86 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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