Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7221 foods.

# Food Category Per 100 g % DV
3901 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.91 mg 8%
3902 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.91 mg 8%
3903 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.91 mg 8%
3904 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.91 mg 8%
3905 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.91 mg 8%
3906 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.91 mg 8%
3907 Restaurant, Chinese, sesame chicken Restaurant Foods 0.91 mg 8%
3908 Millet, cooked Cereal Grains and Pasta 0.91 mg 8%
3909 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.91 mg 8%
3910 Snacks, potato chips, cheese-flavor Snacks 0.91 mg 8%
3911 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.91 mg 8%
3912 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 8%
3913 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.91 mg 8%
3914 Cookies, chocolate cream covered biscuit sticks Baked Products 0.90 mg 8%
3915 Fast Foods, biscuit, with egg and sausage Fast Foods 0.90 mg 8%
3916 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.90 mg 8%
3917 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.90 mg 8%
3918 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8%
3919 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.90 mg 8%
3920 Bagels, oat bran Baked Products 0.90 mg 8%
3921 Rolls, french Baked Products 0.90 mg 8%
3922 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.90 mg 8%
3923 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.90 mg 8%
3924 Rolls, dinner, wheat Baked Products 0.90 mg 8%
3925 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.90 mg 8%
3926 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.90 mg 8%
3927 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.90 mg 8%
3928 Crackers, cheese, reduced fat Baked Products 0.90 mg 8%
3929 Pork, cured, salt pork, raw Pork Products 0.90 mg 8%
3930 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mg 8%
3931 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.90 mg 8%
3932 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.90 mg 8%
3933 Puddings, chocolate, dry mix, regular Sweets 0.90 mg 8%
3934 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.90 mg 8%
3935 Seeds, breadfruit seeds, raw Nut and Seed Products 0.90 mg 8%
3936 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8%
3937 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.90 mg 8%
3938 Babyfood, crackers, vegetable Baby Foods 0.90 mg 8%
3939 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.90 mg 8%
3940 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.90 mg 8%
3941 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.90 mg 8%
3942 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.90 mg 8%
3943 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.89 mg 8%
3944 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8%
3945 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.89 mg 8%
3946 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.89 mg 8%
3947 Yogurt, plain, low fat Dairy and Egg Products 0.89 mg 8%
3948 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.89 mg 8%
3949 Bread, oat bran Baked Products 0.89 mg 8%
3950 Croutons, plain Baked Products 0.89 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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