Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3901–3950 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.91 mg | 8% |
| 3902 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.91 mg | 8% |
| 3903 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.91 mg | 8% |
| 3904 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.91 mg | 8% |
| 3905 | Dill weed, fresh | Spices and Herbs | 0.91 mg | 8% |
| 3906 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.91 mg | 8% |
| 3907 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 8% |
| 3908 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.91 mg | 8% |
| 3909 | Snacks, potato chips, cheese-flavor | Snacks | 0.91 mg | 8% |
| 3910 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.91 mg | 8% |
| 3911 | Millet, cooked | Cereal Grains and Pasta | 0.91 mg | 8% |
| 3912 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.91 mg | 8% |
| 3913 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.91 mg | 8% |
| 3914 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.90 mg | 8% |
| 3915 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% |
| 3916 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.90 mg | 8% |
| 3917 | Rolls, dinner, wheat | Baked Products | 0.90 mg | 8% |
| 3918 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.90 mg | 8% |
| 3919 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.90 mg | 8% |
| 3920 | Rolls, french | Baked Products | 0.90 mg | 8% |
| 3921 | Bagels, oat bran | Baked Products | 0.90 mg | 8% |
| 3922 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.90 mg | 8% |
| 3923 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 8% |
| 3924 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.90 mg | 8% |
| 3925 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.90 mg | 8% |
| 3926 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.90 mg | 8% |
| 3927 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 8% |
| 3928 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.90 mg | 8% |
| 3929 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 8% |
| 3930 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.90 mg | 8% |
| 3931 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 8% |
| 3932 | Babyfood, crackers, vegetable | Baby Foods | 0.90 mg | 8% |
| 3933 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.90 mg | 8% |
| 3934 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.90 mg | 8% |
| 3935 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.90 mg | 8% |
| 3936 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.90 mg | 8% |
| 3937 | Puddings, chocolate, dry mix, regular | Sweets | 0.90 mg | 8% |
| 3938 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.90 mg | 8% |
| 3939 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.90 mg | 8% |
| 3940 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.90 mg | 8% |
| 3941 | Pork, cured, salt pork, raw | Pork Products | 0.90 mg | 8% |
| 3942 | Crackers, cheese, reduced fat | Baked Products | 0.90 mg | 8% |
| 3943 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.89 mg | 8% |
| 3944 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.89 mg | 8% |
| 3945 | Croutons, plain | Baked Products | 0.89 mg | 8% |
| 3946 | Bread, oat bran | Baked Products | 0.89 mg | 8% |
| 3947 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.89 mg | 8% |
| 3948 | Yogurt, plain, low fat | Dairy and Egg Products | 0.89 mg | 8% |
| 3949 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.89 mg | 8% |
| 3950 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.89 mg | 8% |
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