Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7221 foods.

# Food Category Per 100 g % DV
3851 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.95 mg 9%
3852 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.95 mg 9%
3853 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.95 mg 9%
3854 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.95 mg 9%
3855 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.95 mg 9%
3856 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.95 mg 9%
3857 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.95 mg 9%
3858 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.95 mg 9%
3859 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.94 mg 9%
3860 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.94 mg 9%
3861 Croutons, seasoned Baked Products 0.94 mg 9%
3862 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.94 mg 9%
3863 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.94 mg 9%
3864 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.94 mg 9%
3865 Pretzels, soft, unsalted Snacks 0.94 mg 9%
3866 Croissants, cheese Baked Products 0.94 mg 9%
3867 Rolls, hard (includes kaiser) Baked Products 0.94 mg 9%
3868 Crackers, saltines, fat-free, low-sodium Baked Products 0.94 mg 9%
3869 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.94 mg 9%
3870 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9%
3871 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.94 mg 9%
3872 Pretzels, soft Snacks 0.94 mg 9%
3873 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.94 mg 9%
3874 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.94 mg 9%
3875 Milk, canned, condensed, sweetened Dairy and Egg Products 0.94 mg 9%
3876 Chicken patty, frozen, uncooked Poultry Products 0.94 mg 9%
3877 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.93 mg 8%
3878 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.93 mg 8%
3879 Rosemary, fresh Spices and Herbs 0.93 mg 8%
3880 Bread, stuffing, dry mix Baked Products 0.93 mg 8%
3881 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.93 mg 8%
3882 Candies, MR. GOODBAR Chocolate Bar Sweets 0.93 mg 8%
3883 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.93 mg 8%
3884 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.93 mg 8%
3885 Chicken, broilers or fryers, skin only, raw Poultry Products 0.93 mg 8%
3886 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.92 mg 8%
3887 Baobab powder Fruits and Fruit Juices 0.92 mg 8%
3888 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.92 mg 8%
3889 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.92 mg 8%
3890 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 8%
3891 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.92 mg 8%
3892 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 0.92 mg 8%
3893 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.92 mg 8%
3894 Babyfood, dinner, beef and rice, toddler Baby Foods 0.92 mg 8%
3895 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 0.92 mg 8%
3896 Cheese, goat, soft type Dairy and Egg Products 0.92 mg 8%
3897 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.92 mg 8%
3898 Carob flour Legumes and Legume Products 0.92 mg 8%
3899 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.92 mg 8%
3900 Dill weed, fresh Spices and Herbs 0.91 mg 8%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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