Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3851–3900 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.95 mg | 9% |
| 3852 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.95 mg | 9% |
| 3853 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 9% |
| 3854 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 9% |
| 3855 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.95 mg | 9% |
| 3856 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.95 mg | 9% |
| 3857 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.95 mg | 9% |
| 3858 | Bread, white wheat | Baked Products | 0.95 mg | 9% |
| 3859 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.94 mg | 9% |
| 3860 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.94 mg | 9% |
| 3861 | Rolls, hard (includes kaiser) | Baked Products | 0.94 mg | 9% |
| 3862 | Croissants, cheese | Baked Products | 0.94 mg | 9% |
| 3863 | Pretzels, soft, unsalted | Snacks | 0.94 mg | 9% |
| 3864 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.94 mg | 9% |
| 3865 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.94 mg | 9% |
| 3866 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.94 mg | 9% |
| 3867 | Croutons, seasoned | Baked Products | 0.94 mg | 9% |
| 3868 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.94 mg | 9% |
| 3869 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.94 mg | 9% |
| 3870 | Chicken patty, frozen, uncooked | Poultry Products | 0.94 mg | 9% |
| 3871 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.94 mg | 9% |
| 3872 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.94 mg | 9% |
| 3873 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.94 mg | 9% |
| 3874 | Pretzels, soft | Snacks | 0.94 mg | 9% |
| 3875 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.94 mg | 9% |
| 3876 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.94 mg | 9% |
| 3877 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.93 mg | 8% |
| 3878 | Bread, stuffing, dry mix | Baked Products | 0.93 mg | 8% |
| 3879 | Rosemary, fresh | Spices and Herbs | 0.93 mg | 8% |
| 3880 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.93 mg | 8% |
| 3881 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.93 mg | 8% |
| 3882 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.93 mg | 8% |
| 3883 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.93 mg | 8% |
| 3884 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.93 mg | 8% |
| 3885 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.93 mg | 8% |
| 3886 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.92 mg | 8% |
| 3887 | Carob flour | Legumes and Legume Products | 0.92 mg | 8% |
| 3888 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.92 mg | 8% |
| 3889 | Cheese, goat, soft type | Dairy and Egg Products | 0.92 mg | 8% |
| 3890 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 0.92 mg | 8% |
| 3891 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.92 mg | 8% |
| 3892 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.92 mg | 8% |
| 3893 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.92 mg | 8% |
| 3894 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.92 mg | 8% |
| 3895 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 8% |
| 3896 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.92 mg | 8% |
| 3897 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.92 mg | 8% |
| 3898 | Baobab powder | Fruits and Fruit Juices | 0.92 mg | 8% |
| 3899 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.92 mg | 8% |
| 3900 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.91 mg | 8% |
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