Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7221 foods.

# Food Category Per 100 g % DV
3801 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.98 mg 9%
3802 ON THE BORDER, refried beans Restaurant Foods 0.98 mg 9%
3803 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.98 mg 9%
3804 KFC, Popcorn Chicken Fast Foods 0.98 mg 9%
3805 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.98 mg 9%
3806 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.98 mg 9%
3807 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.98 mg 9%
3808 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.97 mg 9%
3809 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.97 mg 9%
3810 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.97 mg 9%
3811 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.97 mg 9%
3812 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.97 mg 9%
3813 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.97 mg 9%
3814 Yogurt, plain, skim milk Dairy and Egg Products 0.97 mg 9%
3815 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.97 mg 9%
3816 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.97 mg 9%
3817 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.97 mg 9%
3818 Headcheese, pork Sausages and Luncheon Meats 0.97 mg 9%
3819 McDONALD'S, BIG BREAKFAST Fast Foods 0.97 mg 9%
3820 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.97 mg 9%
3821 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.97 mg 9%
3822 English muffins, whole grain white Baked Products 0.97 mg 9%
3823 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.97 mg 9%
3824 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.97 mg 9%
3825 Pheasant, raw, meat only Poultry Products 0.97 mg 9%
3826 Cookies, brownies, prepared from recipe Baked Products 0.97 mg 9%
3827 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.97 mg 9%
3828 Rolls, dinner, rye Baked Products 0.97 mg 9%
3829 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.96 mg 9%
3830 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9%
3831 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.96 mg 9%
3832 Snacks, pita chips, salted Snacks 0.96 mg 9%
3833 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.96 mg 9%
3834 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.96 mg 9%
3835 Beverages, coffee, instant, mocha, sweetened Beverages 0.96 mg 9%
3836 Pheasant, raw, meat and skin Poultry Products 0.96 mg 9%
3837 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.96 mg 9%
3838 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.96 mg 9%
3839 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.96 mg 9%
3840 Bread, cheese Baked Products 0.96 mg 9%
3841 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.96 mg 9%
3842 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.96 mg 9%
3843 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.96 mg 9%
3844 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.96 mg 9%
3845 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.96 mg 9%
3846 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.96 mg 9%
3847 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.96 mg 9%
3848 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.96 mg 9%
3849 Bread, white wheat Baked Products 0.95 mg 9%
3850 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.95 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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