Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3801–3850 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | KFC, Popcorn Chicken | Fast Foods | 0.98 mg | 9% |
| 3802 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.98 mg | 9% |
| 3803 | ON THE BORDER, refried beans | Restaurant Foods | 0.98 mg | 9% |
| 3804 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.98 mg | 9% |
| 3805 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.98 mg | 9% |
| 3806 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.98 mg | 9% |
| 3807 | Snacks, potato chips, barbecue-flavor | Snacks | 0.98 mg | 9% |
| 3808 | Rolls, dinner, rye | Baked Products | 0.97 mg | 9% |
| 3809 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.97 mg | 9% |
| 3810 | Cookies, brownies, prepared from recipe | Baked Products | 0.97 mg | 9% |
| 3811 | Pheasant, raw, meat only | Poultry Products | 0.97 mg | 9% |
| 3812 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.97 mg | 9% |
| 3813 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.97 mg | 9% |
| 3814 | English muffins, whole grain white | Baked Products | 0.97 mg | 9% |
| 3815 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.97 mg | 9% |
| 3816 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.97 mg | 9% |
| 3817 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.97 mg | 9% |
| 3818 | Headcheese, pork | Sausages and Luncheon Meats | 0.97 mg | 9% |
| 3819 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.97 mg | 9% |
| 3820 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.97 mg | 9% |
| 3821 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.97 mg | 9% |
| 3822 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.97 mg | 9% |
| 3823 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.97 mg | 9% |
| 3824 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.97 mg | 9% |
| 3825 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 0.97 mg | 9% |
| 3826 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.97 mg | 9% |
| 3827 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.97 mg | 9% |
| 3828 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.97 mg | 9% |
| 3829 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.96 mg | 9% |
| 3830 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.96 mg | 9% |
| 3831 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.96 mg | 9% |
| 3832 | Pheasant, raw, meat and skin | Poultry Products | 0.96 mg | 9% |
| 3833 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.96 mg | 9% |
| 3834 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.96 mg | 9% |
| 3835 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.96 mg | 9% |
| 3836 | Snacks, pita chips, salted | Snacks | 0.96 mg | 9% |
| 3837 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.96 mg | 9% |
| 3838 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.96 mg | 9% |
| 3839 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.96 mg | 9% |
| 3840 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.96 mg | 9% |
| 3841 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.96 mg | 9% |
| 3842 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.96 mg | 9% |
| 3843 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.96 mg | 9% |
| 3844 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.96 mg | 9% |
| 3845 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.96 mg | 9% |
| 3846 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.96 mg | 9% |
| 3847 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.96 mg | 9% |
| 3848 | Bread, cheese | Baked Products | 0.96 mg | 9% |
| 3849 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.95 mg | 9% |
| 3850 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.95 mg | 9% |
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