Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3751–3800 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 1.00 mg | 9% |
| 3752 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 1.00 mg | 9% |
| 3753 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 1.00 mg | 9% |
| 3754 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.00 mg | 9% |
| 3755 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 9% |
| 3756 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 1.00 mg | 9% |
| 3757 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.00 mg | 9% |
| 3758 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.00 mg | 9% |
| 3759 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 1.00 mg | 9% |
| 3760 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 9% |
| 3761 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 1.00 mg | 9% |
| 3762 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 9% |
| 3763 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.00 mg | 9% |
| 3764 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.00 mg | 9% |
| 3765 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.00 mg | 9% |
| 3766 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.00 mg | 9% |
| 3767 | Frog legs, raw | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3768 | Turtle, green, raw | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3769 | Mollusks, snail, raw | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3770 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 1.00 mg | 9% |
| 3771 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.99 mg | 9% |
| 3772 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.99 mg | 9% |
| 3773 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.99 mg | 9% |
| 3774 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.99 mg | 9% |
| 3775 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.99 mg | 9% |
| 3776 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.99 mg | 9% |
| 3777 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.99 mg | 9% |
| 3778 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.99 mg | 9% |
| 3779 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.99 mg | 9% |
| 3780 | Candies, crispy bar with peanut butter filling | Sweets | 0.99 mg | 9% |
| 3781 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.99 mg | 9% |
| 3782 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.99 mg | 9% |
| 3783 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.99 mg | 9% |
| 3784 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.99 mg | 9% |
| 3785 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.99 mg | 9% |
| 3786 | Snacks, potato sticks | Snacks | 0.99 mg | 9% |
| 3787 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.99 mg | 9% |
| 3788 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.99 mg | 9% |
| 3789 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 9% |
| 3790 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.98 mg | 9% |
| 3791 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.98 mg | 9% |
| 3792 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.98 mg | 9% |
| 3793 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 9% |
| 3794 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.98 mg | 9% |
| 3795 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.98 mg | 9% |
| 3796 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.98 mg | 9% |
| 3797 | Crackers, multigrain | Baked Products | 0.98 mg | 9% |
| 3798 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.98 mg | 9% |
| 3799 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.98 mg | 9% |
| 3800 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.98 mg | 9% |
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