Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7221 foods.

# Food Category Per 100 g % DV
3751 Fish, ling, cooked, dry heat Finfish and Shellfish Products 1.00 mg 9%
3752 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.00 mg 9%
3753 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.00 mg 9%
3754 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 9%
3755 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 1.00 mg 9%
3756 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.00 mg 9%
3757 Candies, NESTLE, BUTTERFINGER Bar Sweets 1.00 mg 9%
3758 Mollusks, snail, raw Finfish and Shellfish Products 1.00 mg 9%
3759 Turtle, green, raw Finfish and Shellfish Products 1.00 mg 9%
3760 Frog legs, raw Finfish and Shellfish Products 1.00 mg 9%
3761 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.00 mg 9%
3762 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9%
3763 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1.00 mg 9%
3764 Gravy, au jus, canned Soups, Sauces, and Gravies 1.00 mg 9%
3765 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9%
3766 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 1.00 mg 9%
3767 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 9%
3768 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 1.00 mg 9%
3769 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.00 mg 9%
3770 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mg 9%
3771 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.99 mg 9%
3772 Candies, NESTLE, 100 GRAND Bar Sweets 0.99 mg 9%
3773 Snacks, potato sticks Snacks 0.99 mg 9%
3774 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.99 mg 9%
3775 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.99 mg 9%
3776 Soybeans, green, raw Vegetables and Vegetable Products 0.99 mg 9%
3777 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.99 mg 9%
3778 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.99 mg 9%
3779 Candies, crispy bar with peanut butter filling Sweets 0.99 mg 9%
3780 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.99 mg 9%
3781 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.99 mg 9%
3782 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.99 mg 9%
3783 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.99 mg 9%
3784 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.99 mg 9%
3785 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.99 mg 9%
3786 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.99 mg 9%
3787 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.99 mg 9%
3788 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.99 mg 9%
3789 Crackers, multigrain Baked Products 0.98 mg 9%
3790 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.98 mg 9%
3791 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.98 mg 9%
3792 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.98 mg 9%
3793 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.98 mg 9%
3794 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.98 mg 9%
3795 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.98 mg 9%
3796 Beverages, tea, instant, lemon, unsweetened Beverages 0.98 mg 9%
3797 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.98 mg 9%
3798 Snacks, potato chips, barbecue-flavor Snacks 0.98 mg 9%
3799 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.98 mg 9%
3800 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.98 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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