Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3701–3750 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 1.03 mg | 9% |
| 3702 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.03 mg | 9% |
| 3703 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 9% |
| 3704 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 9% |
| 3705 | Candies, honey-combed, with peanut butter | Sweets | 1.03 mg | 9% |
| 3706 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.02 mg | 9% |
| 3707 | Rolls, dinner, oat bran | Baked Products | 1.02 mg | 9% |
| 3708 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.02 mg | 9% |
| 3709 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.02 mg | 9% |
| 3710 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.02 mg | 9% |
| 3711 | Pie, pecan, prepared from recipe | Baked Products | 1.02 mg | 9% |
| 3712 | Bread, oatmeal | Baked Products | 1.02 mg | 9% |
| 3713 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.02 mg | 9% |
| 3714 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.02 mg | 9% |
| 3715 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.02 mg | 9% |
| 3716 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.02 mg | 9% |
| 3717 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 1.02 mg | 9% |
| 3718 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 1.02 mg | 9% |
| 3719 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 1.02 mg | 9% |
| 3720 | Candies, coconut bar, not chocolate covered | Sweets | 1.02 mg | 9% |
| 3721 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.02 mg | 9% |
| 3722 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.02 mg | 9% |
| 3723 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.02 mg | 9% |
| 3724 | Beef, variety meats and by-products, brain, raw | Beef Products | 1.02 mg | 9% |
| 3725 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 1.02 mg | 9% |
| 3726 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 1.02 mg | 9% |
| 3727 | Pork, fresh, belly, raw | Pork Products | 1.02 mg | 9% |
| 3728 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 1.01 mg | 9% |
| 3729 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 1.01 mg | 9% |
| 3730 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.01 mg | 9% |
| 3731 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.01 mg | 9% |
| 3732 | Babyfood, meat, chicken sticks, junior | Baby Foods | 1.01 mg | 9% |
| 3733 | Babyfood, meat, chicken, junior | Baby Foods | 1.01 mg | 9% |
| 3734 | Spices, allspice, ground | Spices and Herbs | 1.01 mg | 9% |
| 3735 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.01 mg | 9% |
| 3736 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.01 mg | 9% |
| 3737 | Potato chips, without salt, reduced fat | Snacks | 1.01 mg | 9% |
| 3738 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 1.01 mg | 9% |
| 3739 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.01 mg | 9% |
| 3740 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 9% |
| 3741 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3742 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3743 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.00 mg | 9% |
| 3744 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3745 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3746 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 1.00 mg | 9% |
| 3747 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.00 mg | 9% |
| 3748 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 9% |
| 3749 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 1.00 mg | 9% |
| 3750 | Snacks, bagel chips, plain | Snacks | 1.00 mg | 9% |
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