Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7221 foods.

# Food Category Per 100 g % DV
3701 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 9%
3702 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 1.03 mg 9%
3703 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.03 mg 9%
3704 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.03 mg 9%
3705 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 1.03 mg 9%
3706 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 1.02 mg 9%
3707 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.02 mg 9%
3708 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.02 mg 9%
3709 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 1.02 mg 9%
3710 Bread, oatmeal Baked Products 1.02 mg 9%
3711 Pie, pecan, prepared from recipe Baked Products 1.02 mg 9%
3712 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.02 mg 9%
3713 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 1.02 mg 9%
3714 Sandwich spread, pork, beef Sausages and Luncheon Meats 1.02 mg 9%
3715 Rolls, dinner, oat bran Baked Products 1.02 mg 9%
3716 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.02 mg 9%
3717 Pork, fresh, belly, raw Pork Products 1.02 mg 9%
3718 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 1.02 mg 9%
3719 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.02 mg 9%
3720 Beef, variety meats and by-products, brain, raw Beef Products 1.02 mg 9%
3721 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 1.02 mg 9%
3722 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.02 mg 9%
3723 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.02 mg 9%
3724 Candies, coconut bar, not chocolate covered Sweets 1.02 mg 9%
3725 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 1.02 mg 9%
3726 PIZZA HUT, breadstick, parmesan garlic Fast Foods 1.02 mg 9%
3727 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 1.02 mg 9%
3728 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.01 mg 9%
3729 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.01 mg 9%
3730 Potato chips, without salt, reduced fat Snacks 1.01 mg 9%
3731 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.01 mg 9%
3732 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.01 mg 9%
3733 Spices, allspice, ground Spices and Herbs 1.01 mg 9%
3734 Babyfood, meat, chicken, junior Baby Foods 1.01 mg 9%
3735 Babyfood, meat, chicken sticks, junior Baby Foods 1.01 mg 9%
3736 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.01 mg 9%
3737 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 9%
3738 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1.01 mg 9%
3739 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 1.01 mg 9%
3740 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 1.00 mg 9%
3741 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9%
3742 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.00 mg 9%
3743 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.00 mg 9%
3744 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.00 mg 9%
3745 Beef, New Zealand, imported, sweetbread, raw Beef Products 1.00 mg 9%
3746 Snacks, bagel chips, plain Snacks 1.00 mg 9%
3747 Beef stew, canned entree Meals, Entrees, and Side Dishes 1.00 mg 9%
3748 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.00 mg 9%
3749 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.00 mg 9%
3750 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 1.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free