Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7221 foods.

# Food Category Per 100 g % DV
3651 TACO BELL, Nachos Supreme Fast Foods 1.05 mg 10%
3652 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.05 mg 10%
3653 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.05 mg 10%
3654 Chicken patty, frozen, cooked Poultry Products 1.05 mg 10%
3655 Cookies, peanut butter, commercially prepared, sugar free Baked Products 1.05 mg 10%
3656 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 1.05 mg 10%
3657 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 1.05 mg 10%
3658 Bread, oat bran, toasted Baked Products 1.05 mg 10%
3659 Bread, reduced-calorie, oat bran Baked Products 1.05 mg 10%
3660 Rolls, hamburger or hotdog, mixed-grain Baked Products 1.05 mg 10%
3661 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.05 mg 10%
3662 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.05 mg 10%
3663 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 1.05 mg 10%
3664 Bread, french or vienna, toasted (includes sourdough) Baked Products 1.05 mg 10%
3665 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 1.05 mg 10%
3666 McDONALD'S, Sausage Biscuit with Egg Fast Foods 1.04 mg 9%
3667 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.04 mg 9%
3668 Egg, whole, cooked, scrambled Dairy and Egg Products 1.04 mg 9%
3669 Bread, french or vienna (includes sourdough) Baked Products 1.04 mg 9%
3670 Bread, wheat Baked Products 1.04 mg 9%
3671 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 1.04 mg 9%
3672 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 1.04 mg 9%
3673 Bologna, chicken, pork Sausages and Luncheon Meats 1.04 mg 9%
3674 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 1.04 mg 9%
3675 Poultry salad sandwich spread Sausages and Luncheon Meats 1.04 mg 9%
3676 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.04 mg 9%
3677 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 1.04 mg 9%
3678 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 1.04 mg 9%
3679 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 1.04 mg 9%
3680 Snacks, pretzels, hard, plain, salted Snacks 1.04 mg 9%
3681 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 1.04 mg 9%
3682 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.04 mg 9%
3683 Restaurant, family style, spaghetti and meatballs Restaurant Foods 1.04 mg 9%
3684 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.04 mg 9%
3685 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 1.04 mg 9%
3686 DENNY'S, spaghetti and meatballs Restaurant Foods 1.04 mg 9%
3687 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.04 mg 9%
3688 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 1.03 mg 9%
3689 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 1.03 mg 9%
3690 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9%
3691 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 1.03 mg 9%
3692 Fish, pout, ocean, raw Finfish and Shellfish Products 1.03 mg 9%
3693 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.03 mg 9%
3694 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9%
3695 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.03 mg 9%
3696 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.03 mg 9%
3697 Cookies, peanut butter sandwich, special dietary Baked Products 1.03 mg 9%
3698 Croissants, apple Baked Products 1.03 mg 9%
3699 Candies, honey-combed, with peanut butter Sweets 1.03 mg 9%
3700 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 mg 9%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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