Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3651–3700 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.05 mg | 10% |
| 3652 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.05 mg | 10% |
| 3653 | TACO BELL, Nachos Supreme | Fast Foods | 1.05 mg | 10% |
| 3654 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.05 mg | 10% |
| 3655 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 1.05 mg | 10% |
| 3656 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.05 mg | 10% |
| 3657 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.05 mg | 10% |
| 3658 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.05 mg | 10% |
| 3659 | Semolina, enriched | Cereal Grains and Pasta | 1.05 mg | 10% |
| 3660 | Hominy, canned, white | Cereal Grains and Pasta | 1.05 mg | 10% |
| 3661 | Toppings, nuts in syrup | Sweets | 1.05 mg | 10% |
| 3662 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 mg | 10% |
| 3663 | Egg custards, dry mix | Sweets | 1.05 mg | 10% |
| 3664 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.05 mg | 10% |
| 3665 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 1.05 mg | 10% |
| 3666 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.04 mg | 9% |
| 3667 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 1.04 mg | 9% |
| 3668 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.04 mg | 9% |
| 3669 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.04 mg | 9% |
| 3670 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 1.04 mg | 9% |
| 3671 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 1.04 mg | 9% |
| 3672 | Bologna, chicken, pork | Sausages and Luncheon Meats | 1.04 mg | 9% |
| 3673 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.04 mg | 9% |
| 3674 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 1.04 mg | 9% |
| 3675 | Bread, wheat | Baked Products | 1.04 mg | 9% |
| 3676 | Bread, french or vienna (includes sourdough) | Baked Products | 1.04 mg | 9% |
| 3677 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.04 mg | 9% |
| 3678 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.04 mg | 9% |
| 3679 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 1.04 mg | 9% |
| 3680 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.04 mg | 9% |
| 3681 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 1.04 mg | 9% |
| 3682 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 1.04 mg | 9% |
| 3683 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.04 mg | 9% |
| 3684 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 1.04 mg | 9% |
| 3685 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.04 mg | 9% |
| 3686 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 1.04 mg | 9% |
| 3687 | Snacks, pretzels, hard, plain, salted | Snacks | 1.04 mg | 9% |
| 3688 | Croissants, apple | Baked Products | 1.03 mg | 9% |
| 3689 | Cookies, peanut butter sandwich, special dietary | Baked Products | 1.03 mg | 9% |
| 3690 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.03 mg | 9% |
| 3691 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.03 mg | 9% |
| 3692 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.03 mg | 9% |
| 3693 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.03 mg | 9% |
| 3694 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 1.03 mg | 9% |
| 3695 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 1.03 mg | 9% |
| 3696 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.03 mg | 9% |
| 3697 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 1.03 mg | 9% |
| 3698 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 1.03 mg | 9% |
| 3699 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 1.03 mg | 9% |
| 3700 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.03 mg | 9% |
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