Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3601–3650 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Quinoa, cooked | Cereal Grains and Pasta | 1.09 mg | 10% |
| 3602 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.09 mg | 10% |
| 3603 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 1.09 mg | 10% |
| 3604 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 1.08 mg | 10% |
| 3605 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 1.08 mg | 10% |
| 3606 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 mg | 10% |
| 3607 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 mg | 10% |
| 3608 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.08 mg | 10% |
| 3609 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.08 mg | 10% |
| 3610 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 1.08 mg | 10% |
| 3611 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 1.08 mg | 10% |
| 3612 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% |
| 3613 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.07 mg | 10% |
| 3614 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.07 mg | 10% |
| 3615 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.07 mg | 10% |
| 3616 | Muffins, English, wheat | Baked Products | 1.07 mg | 10% |
| 3617 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 1.07 mg | 10% |
| 3618 | Parsley, fresh | Vegetables and Vegetable Products | 1.07 mg | 10% |
| 3619 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.07 mg | 10% |
| 3620 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 10% |
| 3621 | Cookies, peanut butter sandwich, regular | Baked Products | 1.06 mg | 10% |
| 3622 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.06 mg | 10% |
| 3623 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 10% |
| 3624 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 1.06 mg | 10% |
| 3625 | Scrapple, pork | Sausages and Luncheon Meats | 1.06 mg | 10% |
| 3626 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 1.06 mg | 10% |
| 3627 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 1.06 mg | 10% |
| 3628 | Bologna, meat and poultry | Sausages and Luncheon Meats | 1.06 mg | 10% |
| 3629 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 1.06 mg | 10% |
| 3630 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 1.06 mg | 10% |
| 3631 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 1.06 mg | 10% |
| 3632 | Ice creams, vanilla, fat free | Sweets | 1.06 mg | 10% |
| 3633 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 1.06 mg | 10% |
| 3634 | Candies, REESE'S BITES | Sweets | 1.06 mg | 10% |
| 3635 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.06 mg | 10% |
| 3636 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.06 mg | 10% |
| 3637 | Chocolate-flavored hazelnut spread | Sweets | 1.06 mg | 10% |
| 3638 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.06 mg | 10% |
| 3639 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.05 mg | 10% |
| 3640 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 1.05 mg | 10% |
| 3641 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.05 mg | 10% |
| 3642 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.05 mg | 10% |
| 3643 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 1.05 mg | 10% |
| 3644 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 1.05 mg | 10% |
| 3645 | Bread, reduced-calorie, oat bran | Baked Products | 1.05 mg | 10% |
| 3646 | Bread, oat bran, toasted | Baked Products | 1.05 mg | 10% |
| 3647 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 1.05 mg | 10% |
| 3648 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 1.05 mg | 10% |
| 3649 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 1.05 mg | 10% |
| 3650 | Chicken patty, frozen, cooked | Poultry Products | 1.05 mg | 10% |
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