Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7221 foods.

# Food Category Per 100 g % DV
3601 Snacks, potato chips, plain, unsalted Snacks 1.09 mg 10%
3602 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 1.09 mg 10%
3603 Spices, saffron Spices and Herbs 1.09 mg 10%
3604 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.08 mg 10%
3605 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.08 mg 10%
3606 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 1.08 mg 10%
3607 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.08 mg 10%
3608 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 10%
3609 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 10%
3610 Frankfurter, meat, heated Sausages and Luncheon Meats 1.08 mg 10%
3611 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 1.08 mg 10%
3612 Muffins, English, wheat Baked Products 1.07 mg 10%
3613 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10%
3614 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.07 mg 10%
3615 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.07 mg 10%
3616 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.07 mg 10%
3617 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.07 mg 10%
3618 Parsley, fresh Vegetables and Vegetable Products 1.07 mg 10%
3619 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 1.07 mg 10%
3620 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10%
3621 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 1.06 mg 10%
3622 Scrapple, pork Sausages and Luncheon Meats 1.06 mg 10%
3623 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 1.06 mg 10%
3624 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.06 mg 10%
3625 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.06 mg 10%
3626 Cookies, peanut butter sandwich, regular Baked Products 1.06 mg 10%
3627 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.06 mg 10%
3628 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.06 mg 10%
3629 Chocolate-flavored hazelnut spread Sweets 1.06 mg 10%
3630 Restaurant, Latino, tripe soup Restaurant Foods 1.06 mg 10%
3631 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.06 mg 10%
3632 Candies, REESE'S BITES Sweets 1.06 mg 10%
3633 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 1.06 mg 10%
3634 Ice creams, vanilla, fat free Sweets 1.06 mg 10%
3635 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 1.06 mg 10%
3636 Gravy, pork, dry, powder Soups, Sauces, and Gravies 1.06 mg 10%
3637 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 1.06 mg 10%
3638 Bologna, meat and poultry Sausages and Luncheon Meats 1.06 mg 10%
3639 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 1.05 mg 10%
3640 Seaweed, laver, raw Vegetables and Vegetable Products 1.05 mg 10%
3641 Egg custards, dry mix Sweets 1.05 mg 10%
3642 Semolina, unenriched Cereal Grains and Pasta 1.05 mg 10%
3643 Toppings, nuts in syrup Sweets 1.05 mg 10%
3644 Hominy, canned, white Cereal Grains and Pasta 1.05 mg 10%
3645 Semolina, enriched Cereal Grains and Pasta 1.05 mg 10%
3646 Hominy, canned, yellow Cereal Grains and Pasta 1.05 mg 10%
3647 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 1.05 mg 10%
3648 Seeds, lotus seeds, dried Nut and Seed Products 1.05 mg 10%
3649 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 1.05 mg 10%
3650 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.05 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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