Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7221 foods.

# Food Category Per 100 g % DV
3551 Teff, cooked Cereal Grains and Pasta 1.11 mg 10%
3552 Gravy, brown, dry Soups, Sauces, and Gravies 1.11 mg 10%
3553 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.11 mg 10%
3554 Frankfurter, chicken Sausages and Luncheon Meats 1.11 mg 10%
3555 Bagels, wheat Baked Products 1.10 mg 10%
3556 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 10%
3557 Fish, mackerel, salted Finfish and Shellfish Products 1.10 mg 10%
3558 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.10 mg 10%
3559 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.10 mg 10%
3560 Candies, MOUNDS Candy Bar Sweets 1.10 mg 10%
3561 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.10 mg 10%
3562 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.10 mg 10%
3563 Bamboo shoots, raw Vegetables and Vegetable Products 1.10 mg 10%
3564 Epazote, raw Vegetables and Vegetable Products 1.10 mg 10%
3565 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.10 mg 10%
3566 Nuts, coconut meat, raw Nut and Seed Products 1.10 mg 10%
3567 Babyfood, cookies Baby Foods 1.10 mg 10%
3568 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10%
3569 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10%
3570 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 mg 10%
3571 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 1.10 mg 10%
3572 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 1.10 mg 10%
3573 Turkey, whole, skin (light and dark), raw Poultry Products 1.10 mg 10%
3574 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 1.10 mg 10%
3575 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 1.10 mg 10%
3576 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 1.10 mg 10%
3577 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.10 mg 10%
3578 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 1.10 mg 10%
3579 Ham salad spread Sausages and Luncheon Meats 1.10 mg 10%
3580 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 1.10 mg 10%
3581 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 1.10 mg 10%
3582 Crackers, rusk toast Baked Products 1.10 mg 10%
3583 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 1.09 mg 10%
3584 McDONALD'S, Sausage Burrito Fast Foods 1.09 mg 10%
3585 Egg, whole, cooked, omelet Dairy and Egg Products 1.09 mg 10%
3586 Hummus, home prepared Legumes and Legume Products 1.09 mg 10%
3587 Cookies, chocolate wafers Baked Products 1.09 mg 10%
3588 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 1.09 mg 10%
3589 Fast foods, biscuit, with egg and bacon Fast Foods 1.09 mg 10%
3590 Spearmint, fresh Spices and Herbs 1.09 mg 10%
3591 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.09 mg 10%
3592 Crackers, flavored, fish-shaped Baked Products 1.09 mg 10%
3593 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.09 mg 10%
3594 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 1.09 mg 10%
3595 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.09 mg 10%
3596 Quinoa, cooked Cereal Grains and Pasta 1.09 mg 10%
3597 Snacks, potato chips, plain, salted Snacks 1.09 mg 10%
3598 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.09 mg 10%
3599 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.09 mg 10%
3600 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.09 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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