Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3551–3600 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Gravy, brown, dry | Soups, Sauces, and Gravies | 1.11 mg | 10% |
| 3552 | Teff, cooked | Cereal Grains and Pasta | 1.11 mg | 10% |
| 3553 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.11 mg | 10% |
| 3554 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.11 mg | 10% |
| 3555 | Crackers, rusk toast | Baked Products | 1.10 mg | 10% |
| 3556 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 1.10 mg | 10% |
| 3557 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 1.10 mg | 10% |
| 3558 | Ham salad spread | Sausages and Luncheon Meats | 1.10 mg | 10% |
| 3559 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 1.10 mg | 10% |
| 3560 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.10 mg | 10% |
| 3561 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.10 mg | 10% |
| 3562 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mg | 10% |
| 3563 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 1.10 mg | 10% |
| 3564 | Turkey, whole, skin (light and dark), raw | Poultry Products | 1.10 mg | 10% |
| 3565 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 1.10 mg | 10% |
| 3566 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 10% |
| 3567 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 mg | 10% |
| 3568 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 10% |
| 3569 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.10 mg | 10% |
| 3570 | Babyfood, cookies | Baby Foods | 1.10 mg | 10% |
| 3571 | Nuts, coconut meat, raw | Nut and Seed Products | 1.10 mg | 10% |
| 3572 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 1.10 mg | 10% |
| 3573 | Epazote, raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 3574 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 3575 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 1.10 mg | 10% |
| 3576 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 1.10 mg | 10% |
| 3577 | Candies, MOUNDS Candy Bar | Sweets | 1.10 mg | 10% |
| 3578 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 3579 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.10 mg | 10% |
| 3580 | Fish, mackerel, salted | Finfish and Shellfish Products | 1.10 mg | 10% |
| 3581 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.10 mg | 10% |
| 3582 | Bagels, wheat | Baked Products | 1.10 mg | 10% |
| 3583 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.09 mg | 10% |
| 3584 | Crackers, flavored, fish-shaped | Baked Products | 1.09 mg | 10% |
| 3585 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.09 mg | 10% |
| 3586 | Spearmint, fresh | Spices and Herbs | 1.09 mg | 10% |
| 3587 | Fast foods, biscuit, with egg and bacon | Fast Foods | 1.09 mg | 10% |
| 3588 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 1.09 mg | 10% |
| 3589 | Cookies, chocolate wafers | Baked Products | 1.09 mg | 10% |
| 3590 | Hummus, home prepared | Legumes and Legume Products | 1.09 mg | 10% |
| 3591 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.09 mg | 10% |
| 3592 | McDONALD'S, Sausage Burrito | Fast Foods | 1.09 mg | 10% |
| 3593 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 1.09 mg | 10% |
| 3594 | Spices, saffron | Spices and Herbs | 1.09 mg | 10% |
| 3595 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 1.09 mg | 10% |
| 3596 | Snacks, potato chips, plain, unsalted | Snacks | 1.09 mg | 10% |
| 3597 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 1.09 mg | 10% |
| 3598 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 1.09 mg | 10% |
| 3599 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.09 mg | 10% |
| 3600 | Snacks, potato chips, plain, salted | Snacks | 1.09 mg | 10% |
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