Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3501–3550 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.15 mg | 10% |
| 3502 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.14 mg | 10% |
| 3503 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.14 mg | 10% |
| 3504 | Tempeh | Legumes and Legume Products | 1.14 mg | 10% |
| 3505 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 1.14 mg | 10% |
| 3506 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.14 mg | 10% |
| 3507 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.14 mg | 10% |
| 3508 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.14 mg | 10% |
| 3509 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.14 mg | 10% |
| 3510 | Bread, rye | Baked Products | 1.14 mg | 10% |
| 3511 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 1.14 mg | 10% |
| 3512 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 1.14 mg | 10% |
| 3513 | Cheese, gjetost | Dairy and Egg Products | 1.14 mg | 10% |
| 3514 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 1.14 mg | 10% |
| 3515 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.14 mg | 10% |
| 3516 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 1.14 mg | 10% |
| 3517 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 1.14 mg | 10% |
| 3518 | Pork, cured, bacon, unprepared | Pork Products | 1.14 mg | 10% |
| 3519 | Crackers, cheese, low sodium | Baked Products | 1.13 mg | 10% |
| 3520 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 1.13 mg | 10% |
| 3521 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.13 mg | 10% |
| 3522 | Bagels, cinnamon-raisin | Baked Products | 1.13 mg | 10% |
| 3523 | Guinea hen, meat and skin, raw | Poultry Products | 1.13 mg | 10% |
| 3524 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.13 mg | 10% |
| 3525 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.13 mg | 10% |
| 3526 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 1.13 mg | 10% |
| 3527 | Spices, pepper, white | Spices and Herbs | 1.13 mg | 10% |
| 3528 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.13 mg | 10% |
| 3529 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 1.13 mg | 10% |
| 3530 | Restaurant, Chinese, orange chicken | Restaurant Foods | 1.13 mg | 10% |
| 3531 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.12 mg | 10% |
| 3532 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.12 mg | 10% |
| 3533 | Rolls, dinner, egg | Baked Products | 1.12 mg | 10% |
| 3534 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 1.12 mg | 10% |
| 3535 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.12 mg | 10% |
| 3536 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.12 mg | 10% |
| 3537 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.12 mg | 10% |
| 3538 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 1.12 mg | 10% |
| 3539 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.12 mg | 10% |
| 3540 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.12 mg | 10% |
| 3541 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.12 mg | 10% |
| 3542 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.11 mg | 10% |
| 3543 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.11 mg | 10% |
| 3544 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 1.11 mg | 10% |
| 3545 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.11 mg | 10% |
| 3546 | Peppermint, fresh | Spices and Herbs | 1.11 mg | 10% |
| 3547 | Bread, oatmeal, toasted | Baked Products | 1.11 mg | 10% |
| 3548 | Crackers, standard snack-type, with whole wheat | Baked Products | 1.11 mg | 10% |
| 3549 | Frankfurter, chicken | Sausages and Luncheon Meats | 1.11 mg | 10% |
| 3550 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.11 mg | 10% |
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