Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3501-3550 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.15 mg | 10% |
| 3502 | Pork, cured, bacon, unprepared | Pork Products | 1.14 mg | 10% |
| 3503 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 1.14 mg | 10% |
| 3504 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 1.14 mg | 10% |
| 3505 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.14 mg | 10% |
| 3506 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 1.14 mg | 10% |
| 3507 | Cheese, gjetost | Dairy and Egg Products | 1.14 mg | 10% |
| 3508 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 1.14 mg | 10% |
| 3509 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 1.14 mg | 10% |
| 3510 | Bread, rye | Baked Products | 1.14 mg | 10% |
| 3511 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.14 mg | 10% |
| 3512 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.14 mg | 10% |
| 3513 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.14 mg | 10% |
| 3514 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.14 mg | 10% |
| 3515 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 1.14 mg | 10% |
| 3516 | Tempeh | Legumes and Legume Products | 1.14 mg | 10% |
| 3517 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.14 mg | 10% |
| 3518 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.14 mg | 10% |
| 3519 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.13 mg | 10% |
| 3520 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.13 mg | 10% |
| 3521 | Guinea hen, meat and skin, raw | Poultry Products | 1.13 mg | 10% |
| 3522 | Bagels, cinnamon-raisin | Baked Products | 1.13 mg | 10% |
| 3523 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.13 mg | 10% |
| 3524 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 1.13 mg | 10% |
| 3525 | Crackers, cheese, low sodium | Baked Products | 1.13 mg | 10% |
| 3526 | Restaurant, Chinese, orange chicken | Restaurant Foods | 1.13 mg | 10% |
| 3527 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 1.13 mg | 10% |
| 3528 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 1.13 mg | 10% |
| 3529 | Spices, pepper, white | Spices and Herbs | 1.13 mg | 10% |
| 3530 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 1.13 mg | 10% |
| 3531 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.12 mg | 10% |
| 3532 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.12 mg | 10% |
| 3533 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.12 mg | 10% |
| 3534 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 1.12 mg | 10% |
| 3535 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.12 mg | 10% |
| 3536 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.12 mg | 10% |
| 3537 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.12 mg | 10% |
| 3538 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 1.12 mg | 10% |
| 3539 | Rolls, dinner, egg | Baked Products | 1.12 mg | 10% |
| 3540 | Beans, white, mature seeds, canned | Legumes and Legume Products | 1.12 mg | 10% |
| 3541 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.12 mg | 10% |
| 3542 | Crackers, standard snack-type, with whole wheat | Baked Products | 1.11 mg | 10% |
| 3543 | Bread, oatmeal, toasted | Baked Products | 1.11 mg | 10% |
| 3544 | Peppermint, fresh | Spices and Herbs | 1.11 mg | 10% |
| 3545 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 1.11 mg | 10% |
| 3546 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 1.11 mg | 10% |
| 3547 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.11 mg | 10% |
| 3548 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.11 mg | 10% |
| 3549 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.11 mg | 10% |
| 3550 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 1.11 mg | 10% |
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