Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7221 foods.

# Food Category Per 100 g % DV
3451 Spices, pepper, black Spices and Herbs 1.19 mg 11%
3452 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.19 mg 11%
3453 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 1.19 mg 11%
3454 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.18 mg 11%
3455 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 1.18 mg 11%
3456 Sour cream, imitation, cultured Dairy and Egg Products 1.18 mg 11%
3457 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 1.18 mg 11%
3458 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.17 mg 11%
3459 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 1.17 mg 11%
3460 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1.17 mg 11%
3461 Bread, protein, (includes gluten), toasted Baked Products 1.17 mg 11%
3462 Chicken, capons, meat and skin, raw Poultry Products 1.17 mg 11%
3463 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.17 mg 11%
3464 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 1.17 mg 11%
3465 Crackers, snack, Goya Crackers Baked Products 1.17 mg 11%
3466 Snacks, trail mix, tropical Snacks 1.17 mg 11%
3467 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11%
3468 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.17 mg 11%
3469 Snacks, granola bar, with coconut, chocolate coated Snacks 1.17 mg 11%
3470 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11%
3471 TACO BELL, Taco Salad Fast Foods 1.17 mg 11%
3472 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.17 mg 11%
3473 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.17 mg 11%
3474 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.16 mg 11%
3475 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11%
3476 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.16 mg 11%
3477 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 1.16 mg 11%
3478 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.16 mg 11%
3479 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.16 mg 11%
3480 Fast foods, biscuit, with egg and ham Fast Foods 1.16 mg 11%
3481 Cookies, graham crackers, plain or honey, lowfat Baked Products 1.16 mg 11%
3482 Bread, french or vienna, whole wheat Baked Products 1.16 mg 11%
3483 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 1.16 mg 11%
3484 Turkey, retail parts, breast, meat only, raw Poultry Products 1.16 mg 11%
3485 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.15 mg 10%
3486 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.15 mg 10%
3487 Clif Z bar Baby Foods 1.15 mg 10%
3488 Chicken spread Sausages and Luncheon Meats 1.15 mg 10%
3489 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.15 mg 10%
3490 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.15 mg 10%
3491 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.15 mg 10%
3492 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10%
3493 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10%
3494 Candies, REESE'S PIECES Candy Sweets 1.15 mg 10%
3495 Tortilla chips, low fat, baked without fat Snacks 1.15 mg 10%
3496 Pork, oriental style, dehydrated Pork Products 1.15 mg 10%
3497 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10%
3498 Snacks, tortilla chips, low fat, unsalted Snacks 1.15 mg 10%
3499 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 1.15 mg 10%
3500 Chicken, cornish game hens, meat and skin, raw Poultry Products 1.15 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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