Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3451–3500 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 1.19 mg | 11% |
| 3452 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 1.19 mg | 11% |
| 3453 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.19 mg | 11% |
| 3454 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 1.18 mg | 11% |
| 3455 | Sour cream, imitation, cultured | Dairy and Egg Products | 1.18 mg | 11% |
| 3456 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 1.18 mg | 11% |
| 3457 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.18 mg | 11% |
| 3458 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 1.17 mg | 11% |
| 3459 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 1.17 mg | 11% |
| 3460 | Chicken, capons, meat and skin, raw | Poultry Products | 1.17 mg | 11% |
| 3461 | Bread, protein, (includes gluten), toasted | Baked Products | 1.17 mg | 11% |
| 3462 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 1.17 mg | 11% |
| 3463 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 1.17 mg | 11% |
| 3464 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.17 mg | 11% |
| 3465 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.17 mg | 11% |
| 3466 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.17 mg | 11% |
| 3467 | TACO BELL, Taco Salad | Fast Foods | 1.17 mg | 11% |
| 3468 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 1.17 mg | 11% |
| 3469 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.17 mg | 11% |
| 3470 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.17 mg | 11% |
| 3471 | Snacks, sesame sticks, wheat-based, salted | Snacks | 1.17 mg | 11% |
| 3472 | Snacks, trail mix, tropical | Snacks | 1.17 mg | 11% |
| 3473 | Crackers, snack, Goya Crackers | Baked Products | 1.17 mg | 11% |
| 3474 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 1.16 mg | 11% |
| 3475 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 1.16 mg | 11% |
| 3476 | Bread, french or vienna, whole wheat | Baked Products | 1.16 mg | 11% |
| 3477 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 1.16 mg | 11% |
| 3478 | Fast foods, biscuit, with egg and ham | Fast Foods | 1.16 mg | 11% |
| 3479 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.16 mg | 11% |
| 3480 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 1.16 mg | 11% |
| 3481 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 1.16 mg | 11% |
| 3482 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.16 mg | 11% |
| 3483 | Garlic, raw | Vegetables and Vegetable Products | 1.16 mg | 11% |
| 3484 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.16 mg | 11% |
| 3485 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.15 mg | 10% |
| 3486 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.15 mg | 10% |
| 3487 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.15 mg | 10% |
| 3488 | Chicken spread | Sausages and Luncheon Meats | 1.15 mg | 10% |
| 3489 | Clif Z bar | Baby Foods | 1.15 mg | 10% |
| 3490 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.15 mg | 10% |
| 3491 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.15 mg | 10% |
| 3492 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.15 mg | 10% |
| 3493 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 1.15 mg | 10% |
| 3494 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 1.15 mg | 10% |
| 3495 | Snacks, tortilla chips, low fat, unsalted | Snacks | 1.15 mg | 10% |
| 3496 | Eppaw, raw | Vegetables and Vegetable Products | 1.15 mg | 10% |
| 3497 | Pork, oriental style, dehydrated | Pork Products | 1.15 mg | 10% |
| 3498 | Tortilla chips, low fat, baked without fat | Snacks | 1.15 mg | 10% |
| 3499 | Candies, REESE'S PIECES Candy | Sweets | 1.15 mg | 10% |
| 3500 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.15 mg | 10% |
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