Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7221 foods.

# Food Category Per 100 g % DV
301 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.47 mg 68%
302 Spices, cardamom Spices and Herbs 7.47 mg 68%
303 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.46 mg 68%
304 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.46 mg 68%
305 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.46 mg 68%
306 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.44 mg 68%
307 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.44 mg 68%
308 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 7.43 mg 68%
309 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.43 mg 68%
310 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.41 mg 67%
311 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.41 mg 67%
312 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.40 mg 67%
313 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.39 mg 67%
314 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.39 mg 67%
315 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.38 mg 67%
316 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.36 mg 67%
317 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.32 mg 67%
318 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.30 mg 66%
319 Chicken, heart, all classes, cooked, simmered Poultry Products 7.30 mg 66%
320 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 7.30 mg 66%
321 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.30 mg 66%
322 Seeds, sesame butter, paste Nut and Seed Products 7.29 mg 66%
323 Wheat bran, crude Cereal Grains and Pasta 7.27 mg 66%
324 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 7.27 mg 66%
325 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.26 mg 66%
326 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.25 mg 66%
327 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.23 mg 66%
328 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.23 mg 66%
329 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.21 mg 66%
330 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.20 mg 65%
331 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.19 mg 65%
332 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 7.18 mg 65%
333 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 7.18 mg 65%
334 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 7.18 mg 65%
335 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.17 mg 65%
336 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 7.16 mg 65%
337 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.15 mg 65%
338 Beverages, ABBOTT, EAS whey protein powder Beverages 7.14 mg 65%
339 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.14 mg 65%
340 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 7.14 mg 65%
341 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.13 mg 65%
342 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.12 mg 65%
343 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.12 mg 65%
344 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.12 mg 65%
345 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.11 mg 65%
346 Spices, basil, dried Spices and Herbs 7.10 mg 65%
347 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 7.09 mg 64%
348 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.09 mg 64%
349 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.09 mg 64%
350 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.09 mg 64%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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