Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7221 foods.

# Food Category Per 100 g % DV
3401 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.24 mg 11%
3402 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.23 mg 11%
3403 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 1.23 mg 11%
3404 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 1.23 mg 11%
3405 Tostada shells, corn Baked Products 1.23 mg 11%
3406 Canadian bacon, unprepared Pork Products 1.23 mg 11%
3407 Seaweed, kelp, raw Vegetables and Vegetable Products 1.23 mg 11%
3408 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.23 mg 11%
3409 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.23 mg 11%
3410 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 1.23 mg 11%
3411 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 1.23 mg 11%
3412 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 1.23 mg 11%
3413 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 1.23 mg 11%
3414 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 1.23 mg 11%
3415 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 1.22 mg 11%
3416 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 1.22 mg 11%
3417 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.22 mg 11%
3418 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 1.22 mg 11%
3419 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 1.22 mg 11%
3420 Bologna, chicken, pork, beef Sausages and Luncheon Meats 1.22 mg 11%
3421 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 1.22 mg 11%
3422 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 1.21 mg 11%
3423 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 1.21 mg 11%
3424 Babyfood, meat, chicken, strained Baby Foods 1.21 mg 11%
3425 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.21 mg 11%
3426 Restaurant, Latino, tamale, pork Restaurant Foods 1.20 mg 11%
3427 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.20 mg 11%
3428 Frankfurter, meatless Legumes and Legume Products 1.20 mg 11%
3429 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.20 mg 11%
3430 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 1.20 mg 11%
3431 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 1.20 mg 11%
3432 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 1.20 mg 11%
3433 Frankfurter, meat Sausages and Luncheon Meats 1.20 mg 11%
3434 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.20 mg 11%
3435 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.20 mg 11%
3436 Guinea hen, meat only, raw Poultry Products 1.20 mg 11%
3437 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11%
3438 Fast foods, english muffin, with cheese and sausage Fast Foods 1.19 mg 11%
3439 Chicken, stewing, meat and skin, raw Poultry Products 1.19 mg 11%
3440 Bread, reduced-calorie, oat bran, toasted Baked Products 1.19 mg 11%
3441 Pancakes, special dietary, dry mix Baked Products 1.19 mg 11%
3442 Chicken, roasting, meat only, raw Poultry Products 1.19 mg 11%
3443 Crackers, cheese, regular Baked Products 1.19 mg 11%
3444 Candies, NESTLE, OH HENRY! Bar Sweets 1.19 mg 11%
3445 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.19 mg 11%
3446 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 1.19 mg 11%
3447 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11%
3448 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.19 mg 11%
3449 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 1.19 mg 11%
3450 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 1.19 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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