Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3401–3450 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.24 mg | 11% |
| 3402 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 1.23 mg | 11% |
| 3403 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.23 mg | 11% |
| 3404 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.23 mg | 11% |
| 3405 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 1.23 mg | 11% |
| 3406 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 1.23 mg | 11% |
| 3407 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 1.23 mg | 11% |
| 3408 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.23 mg | 11% |
| 3409 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 1.23 mg | 11% |
| 3410 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.23 mg | 11% |
| 3411 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.23 mg | 11% |
| 3412 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.23 mg | 11% |
| 3413 | Canadian bacon, unprepared | Pork Products | 1.23 mg | 11% |
| 3414 | Tostada shells, corn | Baked Products | 1.23 mg | 11% |
| 3415 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 1.22 mg | 11% |
| 3416 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 1.22 mg | 11% |
| 3417 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 1.22 mg | 11% |
| 3418 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 1.22 mg | 11% |
| 3419 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 1.22 mg | 11% |
| 3420 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 1.22 mg | 11% |
| 3421 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 1.22 mg | 11% |
| 3422 | Babyfood, meat, chicken, strained | Baby Foods | 1.21 mg | 11% |
| 3423 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 1.21 mg | 11% |
| 3424 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 1.21 mg | 11% |
| 3425 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.21 mg | 11% |
| 3426 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.20 mg | 11% |
| 3427 | Guinea hen, meat only, raw | Poultry Products | 1.20 mg | 11% |
| 3428 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 1.20 mg | 11% |
| 3429 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 1.20 mg | 11% |
| 3430 | Frankfurter, meat | Sausages and Luncheon Meats | 1.20 mg | 11% |
| 3431 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 1.20 mg | 11% |
| 3432 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 1.20 mg | 11% |
| 3433 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 1.20 mg | 11% |
| 3434 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.20 mg | 11% |
| 3435 | Frankfurter, meatless | Legumes and Legume Products | 1.20 mg | 11% |
| 3436 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 1.20 mg | 11% |
| 3437 | Restaurant, Latino, tamale, pork | Restaurant Foods | 1.20 mg | 11% |
| 3438 | Crackers, cheese, regular | Baked Products | 1.19 mg | 11% |
| 3439 | Chicken, roasting, meat only, raw | Poultry Products | 1.19 mg | 11% |
| 3440 | Pancakes, special dietary, dry mix | Baked Products | 1.19 mg | 11% |
| 3441 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 1.19 mg | 11% |
| 3442 | Chicken, stewing, meat and skin, raw | Poultry Products | 1.19 mg | 11% |
| 3443 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 1.19 mg | 11% |
| 3444 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 1.19 mg | 11% |
| 3445 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.19 mg | 11% |
| 3446 | Spices, pepper, black | Spices and Herbs | 1.19 mg | 11% |
| 3447 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 1.19 mg | 11% |
| 3448 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 1.19 mg | 11% |
| 3449 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.19 mg | 11% |
| 3450 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.19 mg | 11% |
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