Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7221 foods.

# Food Category Per 100 g % DV
3351 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 1.28 mg 12%
3352 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 1.28 mg 12%
3353 McDONALD'S, Sausage McMUFFIN Fast Foods 1.28 mg 12%
3354 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 1.28 mg 12%
3355 Game meat, antelope, raw Lamb, Veal, and Game Products 1.28 mg 12%
3356 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 1.27 mg 12%
3357 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.27 mg 12%
3358 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 1.27 mg 12%
3359 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 1.27 mg 12%
3360 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.27 mg 12%
3361 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.27 mg 12%
3362 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.27 mg 12%
3363 Snacks, tortilla chips, taco-flavor Snacks 1.27 mg 12%
3364 Pork, fresh, variety meats and by-products, brain, raw Pork Products 1.27 mg 12%
3365 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 1.27 mg 12%
3366 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 1.27 mg 12%
3367 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 1.27 mg 12%
3368 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 1.27 mg 12%
3369 Baking chocolate, mexican, squares Sweets 1.26 mg 11%
3370 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.26 mg 11%
3371 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 1.26 mg 11%
3372 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 1.26 mg 11%
3373 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 1.26 mg 11%
3374 Gravy, turkey, dry Soups, Sauces, and Gravies 1.26 mg 11%
3375 Cheese sauce, prepared from recipe Dairy and Egg Products 1.26 mg 11%
3376 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 1.26 mg 11%
3377 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 1.26 mg 11%
3378 Bread, wheat, sprouted Baked Products 1.25 mg 11%
3379 Bread, rye, toasted Baked Products 1.25 mg 11%
3380 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 1.25 mg 11%
3381 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.25 mg 11%
3382 Candies, milk chocolate coated raisins Sweets 1.25 mg 11%
3383 Snacks, granola bars, hard, peanut butter Snacks 1.25 mg 11%
3384 Spelt, cooked Cereal Grains and Pasta 1.25 mg 11%
3385 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 1.25 mg 11%
3386 Candies, M&M MARS Pretzel Chocolate Candies Sweets 1.25 mg 11%
3387 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 1.25 mg 11%
3388 Turkey, whole, light meat, meat and skin, raw Poultry Products 1.25 mg 11%
3389 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 1.25 mg 11%
3390 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11%
3391 Beef, retail cuts, separable fat, cooked Beef Products 1.24 mg 11%
3392 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11%
3393 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 1.24 mg 11%
3394 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 1.24 mg 11%
3395 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 1.24 mg 11%
3396 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 1.24 mg 11%
3397 Bread, cracked-wheat Baked Products 1.24 mg 11%
3398 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 1.24 mg 11%
3399 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 1.24 mg 11%
3400 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.24 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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