Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3351–3400 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Turkey, whole, breast, meat only, raw | Poultry Products | 1.28 mg | 12% |
| 3352 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.28 mg | 12% |
| 3353 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 1.28 mg | 12% |
| 3354 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 12% |
| 3355 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.28 mg | 12% |
| 3356 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.27 mg | 12% |
| 3357 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.27 mg | 12% |
| 3358 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.27 mg | 12% |
| 3359 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 1.27 mg | 12% |
| 3360 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.27 mg | 12% |
| 3361 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.27 mg | 12% |
| 3362 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 1.27 mg | 12% |
| 3363 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 1.27 mg | 12% |
| 3364 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 1.27 mg | 12% |
| 3365 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.27 mg | 12% |
| 3366 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 1.27 mg | 12% |
| 3367 | Snacks, tortilla chips, taco-flavor | Snacks | 1.27 mg | 12% |
| 3368 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.27 mg | 12% |
| 3369 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 1.26 mg | 11% |
| 3370 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.26 mg | 11% |
| 3371 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 1.26 mg | 11% |
| 3372 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 1.26 mg | 11% |
| 3373 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 1.26 mg | 11% |
| 3374 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 1.26 mg | 11% |
| 3375 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 1.26 mg | 11% |
| 3376 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.26 mg | 11% |
| 3377 | Baking chocolate, mexican, squares | Sweets | 1.26 mg | 11% |
| 3378 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 1.25 mg | 11% |
| 3379 | Bread, rye, toasted | Baked Products | 1.25 mg | 11% |
| 3380 | Bread, wheat, sprouted | Baked Products | 1.25 mg | 11% |
| 3381 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 1.25 mg | 11% |
| 3382 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 1.25 mg | 11% |
| 3383 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 1.25 mg | 11% |
| 3384 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 1.25 mg | 11% |
| 3385 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 1.25 mg | 11% |
| 3386 | Spelt, cooked | Cereal Grains and Pasta | 1.25 mg | 11% |
| 3387 | Snacks, granola bars, hard, peanut butter | Snacks | 1.25 mg | 11% |
| 3388 | Candies, milk chocolate coated raisins | Sweets | 1.25 mg | 11% |
| 3389 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.25 mg | 11% |
| 3390 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.24 mg | 11% |
| 3391 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.24 mg | 11% |
| 3392 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.24 mg | 11% |
| 3393 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 1.24 mg | 11% |
| 3394 | Bread, cracked-wheat | Baked Products | 1.24 mg | 11% |
| 3395 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 1.24 mg | 11% |
| 3396 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 1.24 mg | 11% |
| 3397 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.24 mg | 11% |
| 3398 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 1.24 mg | 11% |
| 3399 | Peas, green, raw | Vegetables and Vegetable Products | 1.24 mg | 11% |
| 3400 | Beef, retail cuts, separable fat, cooked | Beef Products | 1.24 mg | 11% |
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