Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7221 foods.

# Food Category Per 100 g % DV
3301 Restaurant, Mexican, cheese tamales Restaurant Foods 1.31 mg 12%
3302 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 1.31 mg 12%
3303 Chicken, cornish game hens, meat only, raw Poultry Products 1.31 mg 12%
3304 Chicken, broilers or fryers, meat and skin, raw Poultry Products 1.31 mg 12%
3305 Snacks, granola bars, soft, uncoated, raisin Snacks 1.30 mg 12%
3306 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 1.30 mg 12%
3307 Restaurant, Chinese, general tso's chicken Restaurant Foods 1.30 mg 12%
3308 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 1.30 mg 12%
3309 Sandwich spread, meatless Legumes and Legume Products 1.30 mg 12%
3310 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 1.30 mg 12%
3311 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.30 mg 12%
3312 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.30 mg 12%
3313 Nuts, macadamia nuts, raw Nut and Seed Products 1.30 mg 12%
3314 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.30 mg 12%
3315 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.30 mg 12%
3316 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 1.30 mg 12%
3317 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 1.30 mg 12%
3318 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 12%
3319 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.30 mg 12%
3320 Blood sausage Sausages and Luncheon Meats 1.30 mg 12%
3321 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 1.30 mg 12%
3322 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 1.30 mg 12%
3323 Bologna, turkey Sausages and Luncheon Meats 1.30 mg 12%
3324 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.30 mg 12%
3325 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 1.30 mg 12%
3326 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.30 mg 12%
3327 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 1.29 mg 12%
3328 Egg, whole, cooked, poached Dairy and Egg Products 1.29 mg 12%
3329 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 1.29 mg 12%
3330 McDONALD'S, Egg McMUFFIN Fast Foods 1.29 mg 12%
3331 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 12%
3332 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 1.29 mg 12%
3333 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 12%
3334 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12%
3335 Raspberry juice concentrate Fruits and Fruit Juices 1.29 mg 12%
3336 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 12%
3337 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 1.29 mg 12%
3338 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 1.29 mg 12%
3339 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 12%
3340 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.29 mg 12%
3341 Egg, whole, raw, fresh Dairy and Egg Products 1.29 mg 12%
3342 Candies, REESE'S Peanut Butter Cups Sweets 1.28 mg 12%
3343 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 12%
3344 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 1.28 mg 12%
3345 Winged bean leaves, raw Vegetables and Vegetable Products 1.28 mg 12%
3346 Turkey, whole, breast, meat only, raw Poultry Products 1.28 mg 12%
3347 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 1.28 mg 12%
3348 Turkey, whole, light meat, raw Poultry Products 1.28 mg 12%
3349 Turkey, whole, wing, meat only, raw Poultry Products 1.28 mg 12%
3350 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 1.28 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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