Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3301–3350 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.31 mg | 12% |
| 3302 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.31 mg | 12% |
| 3303 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 1.31 mg | 12% |
| 3304 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 1.31 mg | 12% |
| 3305 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.30 mg | 12% |
| 3306 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 1.30 mg | 12% |
| 3307 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.30 mg | 12% |
| 3308 | Bologna, turkey | Sausages and Luncheon Meats | 1.30 mg | 12% |
| 3309 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 1.30 mg | 12% |
| 3310 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 1.30 mg | 12% |
| 3311 | Blood sausage | Sausages and Luncheon Meats | 1.30 mg | 12% |
| 3312 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.30 mg | 12% |
| 3313 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 12% |
| 3314 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 1.30 mg | 12% |
| 3315 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 1.30 mg | 12% |
| 3316 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.30 mg | 12% |
| 3317 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 1.30 mg | 12% |
| 3318 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.30 mg | 12% |
| 3319 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.30 mg | 12% |
| 3320 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 1.30 mg | 12% |
| 3321 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 1.30 mg | 12% |
| 3322 | Sandwich spread, meatless | Legumes and Legume Products | 1.30 mg | 12% |
| 3323 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 1.30 mg | 12% |
| 3324 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 1.30 mg | 12% |
| 3325 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 1.30 mg | 12% |
| 3326 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 1.30 mg | 12% |
| 3327 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.29 mg | 12% |
| 3328 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 1.29 mg | 12% |
| 3329 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.29 mg | 12% |
| 3330 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.29 mg | 12% |
| 3331 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 1.29 mg | 12% |
| 3332 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.29 mg | 12% |
| 3333 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 1.29 mg | 12% |
| 3334 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.29 mg | 12% |
| 3335 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 1.29 mg | 12% |
| 3336 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 1.29 mg | 12% |
| 3337 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.29 mg | 12% |
| 3338 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.29 mg | 12% |
| 3339 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 1.29 mg | 12% |
| 3340 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.29 mg | 12% |
| 3341 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.29 mg | 12% |
| 3342 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 1.28 mg | 12% |
| 3343 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.28 mg | 12% |
| 3344 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.28 mg | 12% |
| 3345 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.28 mg | 12% |
| 3346 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 1.28 mg | 12% |
| 3347 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 1.28 mg | 12% |
| 3348 | Turkey, whole, wing, meat only, raw | Poultry Products | 1.28 mg | 12% |
| 3349 | Turkey, whole, light meat, raw | Poultry Products | 1.28 mg | 12% |
| 3350 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 1.28 mg | 12% |
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