Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3251–3300 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.34 mg | 12% |
| 3252 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.34 mg | 12% |
| 3253 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 1.34 mg | 12% |
| 3254 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 1.34 mg | 12% |
| 3255 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.34 mg | 12% |
| 3256 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 1.34 mg | 12% |
| 3257 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 1.34 mg | 12% |
| 3258 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.34 mg | 12% |
| 3259 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1.34 mg | 12% |
| 3260 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.34 mg | 12% |
| 3261 | Wild rice, cooked | Cereal Grains and Pasta | 1.34 mg | 12% |
| 3262 | Candies, milk chocolate, with almonds | Sweets | 1.34 mg | 12% |
| 3263 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 1.33 mg | 12% |
| 3264 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 1.33 mg | 12% |
| 3265 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.33 mg | 12% |
| 3266 | Snack, Pretzel, hard chocolate coated | Snacks | 1.33 mg | 12% |
| 3267 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.33 mg | 12% |
| 3268 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 1.33 mg | 12% |
| 3269 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.33 mg | 12% |
| 3270 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.33 mg | 12% |
| 3271 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 1.33 mg | 12% |
| 3272 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.33 mg | 12% |
| 3273 | Rye flour, light | Cereal Grains and Pasta | 1.33 mg | 12% |
| 3274 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.33 mg | 12% |
| 3275 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.33 mg | 12% |
| 3276 | Focaccia, Italian flatbread, plain | Baked Products | 1.33 mg | 12% |
| 3277 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.32 mg | 12% |
| 3278 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 1.32 mg | 12% |
| 3279 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.32 mg | 12% |
| 3280 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 1.32 mg | 12% |
| 3281 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 1.32 mg | 12% |
| 3282 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 1.32 mg | 12% |
| 3283 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.32 mg | 12% |
| 3284 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 1.32 mg | 12% |
| 3285 | Candies, dark chocolate coated coffee beans | Sweets | 1.32 mg | 12% |
| 3286 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 1.32 mg | 12% |
| 3287 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 1.32 mg | 12% |
| 3288 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 1.32 mg | 12% |
| 3289 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.31 mg | 12% |
| 3290 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.31 mg | 12% |
| 3291 | Bread, rice bran | Baked Products | 1.31 mg | 12% |
| 3292 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 1.31 mg | 12% |
| 3293 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 1.31 mg | 12% |
| 3294 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.31 mg | 12% |
| 3295 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 1.31 mg | 12% |
| 3296 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 1.31 mg | 12% |
| 3297 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 1.31 mg | 12% |
| 3298 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 1.31 mg | 12% |
| 3299 | Chicken, cornish game hens, meat only, raw | Poultry Products | 1.31 mg | 12% |
| 3300 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 1.31 mg | 12% |
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