Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7221 foods.

# Food Category Per 100 g % DV
3251 Bread, reduced-calorie, white Baked Products 1.34 mg 12%
3252 Crustaceans, shrimp, raw Finfish and Shellfish Products 1.34 mg 12%
3253 Candies, milk chocolate, with almonds Sweets 1.34 mg 12%
3254 Wild rice, cooked Cereal Grains and Pasta 1.34 mg 12%
3255 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.34 mg 12%
3256 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1.34 mg 12%
3257 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 1.34 mg 12%
3258 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.34 mg 12%
3259 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 1.34 mg 12%
3260 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.34 mg 12%
3261 Cheese, ricotta, part skim milk Dairy and Egg Products 1.34 mg 12%
3262 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 1.34 mg 12%
3263 Focaccia, Italian flatbread, plain Baked Products 1.33 mg 12%
3264 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 1.33 mg 12%
3265 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.33 mg 12%
3266 Rye flour, light Cereal Grains and Pasta 1.33 mg 12%
3267 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.33 mg 12%
3268 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 1.33 mg 12%
3269 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12%
3270 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.33 mg 12%
3271 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 1.33 mg 12%
3272 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.33 mg 12%
3273 Snack, Pretzel, hard chocolate coated Snacks 1.33 mg 12%
3274 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 1.33 mg 12%
3275 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 1.33 mg 12%
3276 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 1.33 mg 12%
3277 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.32 mg 12%
3278 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 1.32 mg 12%
3279 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 1.32 mg 12%
3280 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1.32 mg 12%
3281 Edamame, frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12%
3282 Fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12%
3283 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12%
3284 Restaurant, Italian, lasagna with meat Restaurant Foods 1.32 mg 12%
3285 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.32 mg 12%
3286 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 1.32 mg 12%
3287 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.32 mg 12%
3288 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.32 mg 12%
3289 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 1.31 mg 12%
3290 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.31 mg 12%
3291 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 1.31 mg 12%
3292 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 1.31 mg 12%
3293 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 1.31 mg 12%
3294 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 1.31 mg 12%
3295 Bread, rice bran Baked Products 1.31 mg 12%
3296 Tortillas, ready-to-bake or -fry, corn Baked Products 1.31 mg 12%
3297 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 1.31 mg 12%
3298 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 1.31 mg 12%
3299 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 1.31 mg 12%
3300 OLIVE GARDEN, lasagna classico Restaurant Foods 1.31 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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