Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3201–3250 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.39 mg | 13% |
| 3202 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.39 mg | 13% |
| 3203 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 1.39 mg | 13% |
| 3204 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.39 mg | 13% |
| 3205 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.39 mg | 13% |
| 3206 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 1.39 mg | 13% |
| 3207 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 1.39 mg | 13% |
| 3208 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.38 mg | 13% |
| 3209 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.38 mg | 13% |
| 3210 | Bread, rice bran, toasted | Baked Products | 1.38 mg | 13% |
| 3211 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 1.38 mg | 13% |
| 3212 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.38 mg | 13% |
| 3213 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 1.38 mg | 13% |
| 3214 | Snacks, shrimp cracker | Snacks | 1.38 mg | 13% |
| 3215 | Olive loaf, pork | Sausages and Luncheon Meats | 1.38 mg | 13% |
| 3216 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.38 mg | 13% |
| 3217 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.38 mg | 13% |
| 3218 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 1.38 mg | 13% |
| 3219 | Snacks, tortilla chips, nacho cheese | Snacks | 1.38 mg | 13% |
| 3220 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.38 mg | 13% |
| 3221 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.37 mg | 12% |
| 3222 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 1.37 mg | 12% |
| 3223 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 1.37 mg | 12% |
| 3224 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 1.37 mg | 12% |
| 3225 | Pheasant, cooked, total edible | Poultry Products | 1.37 mg | 12% |
| 3226 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 1.37 mg | 12% |
| 3227 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 1.37 mg | 12% |
| 3228 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 1.36 mg | 12% |
| 3229 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.36 mg | 12% |
| 3230 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.36 mg | 12% |
| 3231 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 1.36 mg | 12% |
| 3232 | Duck, domesticated, meat and skin, raw | Poultry Products | 1.36 mg | 12% |
| 3233 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 1.36 mg | 12% |
| 3234 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 1.36 mg | 12% |
| 3235 | Bread, wheat, sprouted, toasted | Baked Products | 1.36 mg | 12% |
| 3236 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 1.36 mg | 12% |
| 3237 | Bread, reduced-calorie, wheat | Baked Products | 1.35 mg | 12% |
| 3238 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 1.35 mg | 12% |
| 3239 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 1.35 mg | 12% |
| 3240 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 1.35 mg | 12% |
| 3241 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.35 mg | 12% |
| 3242 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 1.35 mg | 12% |
| 3243 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.35 mg | 12% |
| 3244 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.35 mg | 12% |
| 3245 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 1.35 mg | 12% |
| 3246 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.35 mg | 12% |
| 3247 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 1.34 mg | 12% |
| 3248 | Bread, reduced-calorie, white | Baked Products | 1.34 mg | 12% |
| 3249 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.34 mg | 12% |
| 3250 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 1.34 mg | 12% |
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