Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7221 foods.

# Food Category Per 100 g % DV
3201 Egg, whole, cooked, fried Dairy and Egg Products 1.39 mg 13%
3202 Muffins, English, mixed-grain (includes granola) Baked Products 1.39 mg 13%
3203 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13%
3204 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1.39 mg 13%
3205 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 1.39 mg 13%
3206 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 13%
3207 Gravy, chicken, dry Soups, Sauces, and Gravies 1.39 mg 13%
3208 Snacks, tortilla chips, plain, white corn, salted Snacks 1.38 mg 13%
3209 Snacks, tortilla chips, nacho cheese Snacks 1.38 mg 13%
3210 TACO BELL, BURRITO SUPREME with steak Fast Foods 1.38 mg 13%
3211 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.38 mg 13%
3212 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13%
3213 Olive loaf, pork Sausages and Luncheon Meats 1.38 mg 13%
3214 Snacks, shrimp cracker Snacks 1.38 mg 13%
3215 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 1.38 mg 13%
3216 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13%
3217 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.38 mg 13%
3218 Bread, rice bran, toasted Baked Products 1.38 mg 13%
3219 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.38 mg 13%
3220 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.38 mg 13%
3221 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 1.37 mg 12%
3222 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 1.37 mg 12%
3223 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 1.37 mg 12%
3224 Edamame, frozen, prepared Vegetables and Vegetable Products 1.37 mg 12%
3225 Pheasant, cooked, total edible Poultry Products 1.37 mg 12%
3226 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 1.37 mg 12%
3227 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 1.37 mg 12%
3228 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 1.36 mg 12%
3229 Bread, wheat, sprouted, toasted Baked Products 1.36 mg 12%
3230 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 1.36 mg 12%
3231 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 1.36 mg 12%
3232 Duck, domesticated, meat and skin, raw Poultry Products 1.36 mg 12%
3233 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.36 mg 12%
3234 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 1.36 mg 12%
3235 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 1.36 mg 12%
3236 Crackers, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12%
3237 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.35 mg 12%
3238 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 1.35 mg 12%
3239 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1.35 mg 12%
3240 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 1.35 mg 12%
3241 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 1.35 mg 12%
3242 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.35 mg 12%
3243 Bread, reduced-calorie, wheat Baked Products 1.35 mg 12%
3244 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.35 mg 12%
3245 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 1.35 mg 12%
3246 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 1.35 mg 12%
3247 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.34 mg 12%
3248 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 1.34 mg 12%
3249 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 1.34 mg 12%
3250 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 1.34 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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