Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7221 foods.

# Food Category Per 100 g % DV
3151 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.44 mg 13%
3152 Hummus, commercial Legumes and Legume Products 1.44 mg 13%
3153 Bread, crumbs, dry, grated, seasoned Baked Products 1.43 mg 13%
3154 Mother's loaf, pork Sausages and Luncheon Meats 1.43 mg 13%
3155 Bratwurst, chicken, cooked Sausages and Luncheon Meats 1.43 mg 13%
3156 Fast foods, croissant, with egg, cheese, and ham Fast Foods 1.43 mg 13%
3157 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 1.43 mg 13%
3158 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 1.43 mg 13%
3159 Snacks, tortilla chips, ranch-flavor Snacks 1.43 mg 13%
3160 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.43 mg 13%
3161 Octopus (Alaska Native) American Indian/Alaska Native Foods 1.43 mg 13%
3162 Nuts, chestnuts, japanese, roasted Nut and Seed Products 1.43 mg 13%
3163 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.43 mg 13%
3164 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 1.42 mg 13%
3165 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.42 mg 13%
3166 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13%
3167 Snacks, granola bar, fruit-filled, nonfat Snacks 1.42 mg 13%
3168 Peppers, ancho, dried Vegetables and Vegetable Products 1.42 mg 13%
3169 Beef, variety meats and by-products, tripe, raw Beef Products 1.42 mg 13%
3170 Fast foods, quesadilla, with chicken Fast Foods 1.42 mg 13%
3171 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.42 mg 13%
3172 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.42 mg 13%
3173 Veal, external fat only, cooked Lamb, Veal, and Game Products 1.42 mg 13%
3174 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.41 mg 13%
3175 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.41 mg 13%
3176 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 1.41 mg 13%
3177 Pasta, dry, unenriched Cereal Grains and Pasta 1.41 mg 13%
3178 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.41 mg 13%
3179 Pasta, dry, enriched Cereal Grains and Pasta 1.41 mg 13%
3180 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.41 mg 13%
3181 Chicken, canned, meat only, with broth Poultry Products 1.41 mg 13%
3182 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.41 mg 13%
3183 Babyfood, rice and apples, dry Baby Foods 1.40 mg 13%
3184 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 13%
3185 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13%
3186 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 1.40 mg 13%
3187 Peppers, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13%
3188 Vegetarian fillets Legumes and Legume Products 1.40 mg 13%
3189 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 1.40 mg 13%
3190 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 1.40 mg 13%
3191 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 1.40 mg 13%
3192 Babyfood, cereal, mixed, with bananas, dry Baby Foods 1.40 mg 13%
3193 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.40 mg 13%
3194 Chicken, stewing, meat only, raw Poultry Products 1.40 mg 13%
3195 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 1.40 mg 13%
3196 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.40 mg 13%
3197 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 1.40 mg 13%
3198 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 1.40 mg 13%
3199 Taco shells, baked, without added salt Baked Products 1.40 mg 13%
3200 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 1.40 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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