Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3151–3200 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | SCHIFF,TIGER'S MILK BAR | Sweets | 1.44 mg | 13% |
| 3152 | Bread, potato | Baked Products | 1.44 mg | 13% |
| 3153 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.43 mg | 13% |
| 3154 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 1.43 mg | 13% |
| 3155 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 1.43 mg | 13% |
| 3156 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 1.43 mg | 13% |
| 3157 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.43 mg | 13% |
| 3158 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.43 mg | 13% |
| 3159 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.43 mg | 13% |
| 3160 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 1.43 mg | 13% |
| 3161 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 1.43 mg | 13% |
| 3162 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 1.43 mg | 13% |
| 3163 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.43 mg | 13% |
| 3164 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 1.42 mg | 13% |
| 3165 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.42 mg | 13% |
| 3166 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 1.42 mg | 13% |
| 3167 | Fast foods, quesadilla, with chicken | Fast Foods | 1.42 mg | 13% |
| 3168 | Beef, variety meats and by-products, tripe, raw | Beef Products | 1.42 mg | 13% |
| 3169 | Peppers, ancho, dried | Vegetables and Vegetable Products | 1.42 mg | 13% |
| 3170 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.42 mg | 13% |
| 3171 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.42 mg | 13% |
| 3172 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.42 mg | 13% |
| 3173 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 1.42 mg | 13% |
| 3174 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 1.41 mg | 13% |
| 3175 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.41 mg | 13% |
| 3176 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.41 mg | 13% |
| 3177 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.41 mg | 13% |
| 3178 | Chicken, canned, meat only, with broth | Poultry Products | 1.41 mg | 13% |
| 3179 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.41 mg | 13% |
| 3180 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.41 mg | 13% |
| 3181 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.41 mg | 13% |
| 3182 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.41 mg | 13% |
| 3183 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 1.40 mg | 13% |
| 3184 | Taco shells, baked, without added salt | Baked Products | 1.40 mg | 13% |
| 3185 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.40 mg | 13% |
| 3186 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 1.40 mg | 13% |
| 3187 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 1.40 mg | 13% |
| 3188 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 1.40 mg | 13% |
| 3189 | Chicken, stewing, meat only, raw | Poultry Products | 1.40 mg | 13% |
| 3190 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 1.40 mg | 13% |
| 3191 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 1.40 mg | 13% |
| 3192 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 1.40 mg | 13% |
| 3193 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 1.40 mg | 13% |
| 3194 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 1.40 mg | 13% |
| 3195 | Vegetarian fillets | Legumes and Legume Products | 1.40 mg | 13% |
| 3196 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.40 mg | 13% |
| 3197 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 1.40 mg | 13% |
| 3198 | Beans, baked, canned, no salt added | Legumes and Legume Products | 1.40 mg | 13% |
| 3199 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 1.40 mg | 13% |
| 3200 | Babyfood, rice and apples, dry | Baby Foods | 1.40 mg | 13% |
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