Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7221 foods.

# Food Category Per 100 g % DV
3101 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 1.49 mg 14%
3102 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.49 mg 14%
3103 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.49 mg 14%
3104 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 1.49 mg 14%
3105 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 1.49 mg 14%
3106 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.49 mg 14%
3107 Tamales (Navajo) American Indian/Alaska Native Foods 1.48 mg 13%
3108 Rolls, pumpernickel Baked Products 1.48 mg 13%
3109 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.48 mg 13%
3110 Nuts, almond paste Nut and Seed Products 1.48 mg 13%
3111 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 1.48 mg 13%
3112 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 1.48 mg 13%
3113 Fish, carp, raw Finfish and Shellfish Products 1.48 mg 13%
3114 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 1.48 mg 13%
3115 Luncheon meat, pork, canned Sausages and Luncheon Meats 1.48 mg 13%
3116 Bread, pumpernickel Baked Products 1.48 mg 13%
3117 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 1.48 mg 13%
3118 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.47 mg 13%
3119 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 1.47 mg 13%
3120 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.47 mg 13%
3121 Bread, wheat, toasted Baked Products 1.47 mg 13%
3122 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.47 mg 13%
3123 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.47 mg 13%
3124 Syrups, maple Sweets 1.47 mg 13%
3125 Chicken, ground, raw Poultry Products 1.47 mg 13%
3126 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.46 mg 13%
3127 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.46 mg 13%
3128 Turkey sticks, breaded, battered, fried Poultry Products 1.46 mg 13%
3129 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.46 mg 13%
3130 Fast foods, biscuit, with ham Fast Foods 1.46 mg 13%
3131 Tortilla chips, yellow, plain, salted Snacks 1.46 mg 13%
3132 Beverages, Cocoa mix, powder Beverages 1.46 mg 13%
3133 Sausage, meatless Legumes and Legume Products 1.46 mg 13%
3134 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%
3135 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.45 mg 13%
3136 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.45 mg 13%
3137 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 1.45 mg 13%
3138 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 1.45 mg 13%
3139 Bread, crumbs, dry, grated, plain Baked Products 1.45 mg 13%
3140 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 1.45 mg 13%
3141 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 1.45 mg 13%
3142 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.45 mg 13%
3143 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 1.45 mg 13%
3144 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 1.45 mg 13%
3145 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 1.45 mg 13%
3146 Bread, potato Baked Products 1.44 mg 13%
3147 SCHIFF,TIGER'S MILK BAR Sweets 1.44 mg 13%
3148 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 1.44 mg 13%
3149 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.44 mg 13%
3150 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.44 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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