Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3101–3150 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 1.49 mg | 14% |
| 3102 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 1.49 mg | 14% |
| 3103 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 1.49 mg | 14% |
| 3104 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 1.49 mg | 14% |
| 3105 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.49 mg | 14% |
| 3106 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 1.49 mg | 14% |
| 3107 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 1.48 mg | 13% |
| 3108 | Bread, pumpernickel | Baked Products | 1.48 mg | 13% |
| 3109 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 1.48 mg | 13% |
| 3110 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 1.48 mg | 13% |
| 3111 | Fish, carp, raw | Finfish and Shellfish Products | 1.48 mg | 13% |
| 3112 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.48 mg | 13% |
| 3113 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 1.48 mg | 13% |
| 3114 | Nuts, almond paste | Nut and Seed Products | 1.48 mg | 13% |
| 3115 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 1.48 mg | 13% |
| 3116 | Rolls, pumpernickel | Baked Products | 1.48 mg | 13% |
| 3117 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.48 mg | 13% |
| 3118 | Bread, wheat, toasted | Baked Products | 1.47 mg | 13% |
| 3119 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.47 mg | 13% |
| 3120 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 1.47 mg | 13% |
| 3121 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.47 mg | 13% |
| 3122 | Chicken, ground, raw | Poultry Products | 1.47 mg | 13% |
| 3123 | Syrups, maple | Sweets | 1.47 mg | 13% |
| 3124 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 1.47 mg | 13% |
| 3125 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 1.47 mg | 13% |
| 3126 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.46 mg | 13% |
| 3127 | Sausage, meatless | Legumes and Legume Products | 1.46 mg | 13% |
| 3128 | Beverages, Cocoa mix, powder | Beverages | 1.46 mg | 13% |
| 3129 | Tortilla chips, yellow, plain, salted | Snacks | 1.46 mg | 13% |
| 3130 | Fast foods, biscuit, with ham | Fast Foods | 1.46 mg | 13% |
| 3131 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.46 mg | 13% |
| 3132 | Turkey sticks, breaded, battered, fried | Poultry Products | 1.46 mg | 13% |
| 3133 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.46 mg | 13% |
| 3134 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 1.46 mg | 13% |
| 3135 | Bread, crumbs, dry, grated, plain | Baked Products | 1.45 mg | 13% |
| 3136 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 1.45 mg | 13% |
| 3137 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 1.45 mg | 13% |
| 3138 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.45 mg | 13% |
| 3139 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.45 mg | 13% |
| 3140 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 1.45 mg | 13% |
| 3141 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 1.45 mg | 13% |
| 3142 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 1.45 mg | 13% |
| 3143 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 13% |
| 3144 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 1.45 mg | 13% |
| 3145 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 1.45 mg | 13% |
| 3146 | Hummus, commercial | Legumes and Legume Products | 1.44 mg | 13% |
| 3147 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.44 mg | 13% |
| 3148 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.44 mg | 13% |
| 3149 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.44 mg | 13% |
| 3150 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 1.44 mg | 13% |
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