Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7221 foods.

# Food Category Per 100 g % DV
3051 Pheasant, leg, meat only, raw Poultry Products 1.53 mg 14%
3052 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 1.53 mg 14%
3053 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.53 mg 14%
3054 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.53 mg 14%
3055 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 1.53 mg 14%
3056 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.53 mg 14%
3057 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 1.53 mg 14%
3058 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.53 mg 14%
3059 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 1.53 mg 14%
3060 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 1.53 mg 14%
3061 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 1.52 mg 14%
3062 Bagels, multigrain Baked Products 1.52 mg 14%
3063 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 1.52 mg 14%
3064 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 1.52 mg 14%
3065 Chicken, roasting, meat only, cooked, roasted Poultry Products 1.52 mg 14%
3066 Sausage, Italian, sweet, links Sausages and Luncheon Meats 1.52 mg 14%
3067 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 1.52 mg 14%
3068 Bread, pita, whole-wheat Baked Products 1.52 mg 14%
3069 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 1.51 mg 14%
3070 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1.51 mg 14%
3071 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 1.51 mg 14%
3072 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 1.51 mg 14%
3073 Snacks, potato chips, lightly salted Snacks 1.51 mg 14%
3074 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.51 mg 14%
3075 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14%
3076 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 1.51 mg 14%
3077 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 1.51 mg 14%
3078 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 1.51 mg 14%
3079 Bologna, beef and pork, low fat Sausages and Luncheon Meats 1.50 mg 14%
3080 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 1.50 mg 14%
3081 Snacks, granola bars, soft, uncoated, plain Snacks 1.50 mg 14%
3082 Candies, sweet chocolate Sweets 1.50 mg 14%
3083 Restaurant, Chinese, beef and vegetables Restaurant Foods 1.50 mg 14%
3084 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 1.50 mg 14%
3085 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 1.50 mg 14%
3086 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 1.50 mg 14%
3087 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.50 mg 14%
3088 Cheese, cream, fat free Dairy and Egg Products 1.50 mg 14%
3089 Falafel, home-prepared Legumes and Legume Products 1.50 mg 14%
3090 Bread, whole-wheat, prepared from recipe Baked Products 1.50 mg 14%
3091 Muffins, wheat bran, dry mix Baked Products 1.50 mg 14%
3092 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14%
3093 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 1.50 mg 14%
3094 Crackers, melba toast, wheat Baked Products 1.50 mg 14%
3095 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 1.49 mg 14%
3096 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 1.49 mg 14%
3097 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 1.49 mg 14%
3098 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 1.49 mg 14%
3099 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.49 mg 14%
3100 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 1.49 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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