Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3051–3100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 1.53 mg | 14% |
| 3052 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.53 mg | 14% |
| 3053 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 1.53 mg | 14% |
| 3054 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.53 mg | 14% |
| 3055 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.53 mg | 14% |
| 3056 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 1.53 mg | 14% |
| 3057 | Pheasant, leg, meat only, raw | Poultry Products | 1.53 mg | 14% |
| 3058 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 1.53 mg | 14% |
| 3059 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 1.53 mg | 14% |
| 3060 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 1.53 mg | 14% |
| 3061 | Bread, pita, whole-wheat | Baked Products | 1.52 mg | 14% |
| 3062 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 1.52 mg | 14% |
| 3063 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.52 mg | 14% |
| 3064 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 1.52 mg | 14% |
| 3065 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 1.52 mg | 14% |
| 3066 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.52 mg | 14% |
| 3067 | Bagels, multigrain | Baked Products | 1.52 mg | 14% |
| 3068 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 1.52 mg | 14% |
| 3069 | Snacks, potato chips, lightly salted | Snacks | 1.51 mg | 14% |
| 3070 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 1.51 mg | 14% |
| 3071 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 1.51 mg | 14% |
| 3072 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 1.51 mg | 14% |
| 3073 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 1.51 mg | 14% |
| 3074 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 1.51 mg | 14% |
| 3075 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 1.51 mg | 14% |
| 3076 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 1.51 mg | 14% |
| 3077 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.51 mg | 14% |
| 3078 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.51 mg | 14% |
| 3079 | Crackers, melba toast, wheat | Baked Products | 1.50 mg | 14% |
| 3080 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.50 mg | 14% |
| 3081 | Snacks, soy chips or crisps, salted | Snacks | 1.50 mg | 14% |
| 3082 | Muffins, wheat bran, dry mix | Baked Products | 1.50 mg | 14% |
| 3083 | Bread, whole-wheat, prepared from recipe | Baked Products | 1.50 mg | 14% |
| 3084 | Falafel, home-prepared | Legumes and Legume Products | 1.50 mg | 14% |
| 3085 | Cheese, cream, fat free | Dairy and Egg Products | 1.50 mg | 14% |
| 3086 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.50 mg | 14% |
| 3087 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 1.50 mg | 14% |
| 3088 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 1.50 mg | 14% |
| 3089 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 1.50 mg | 14% |
| 3090 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1.50 mg | 14% |
| 3091 | Candies, sweet chocolate | Sweets | 1.50 mg | 14% |
| 3092 | Snacks, granola bars, soft, uncoated, plain | Snacks | 1.50 mg | 14% |
| 3093 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 1.50 mg | 14% |
| 3094 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 1.50 mg | 14% |
| 3095 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.49 mg | 14% |
| 3096 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.49 mg | 14% |
| 3097 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.49 mg | 14% |
| 3098 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 1.49 mg | 14% |
| 3099 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.49 mg | 14% |
| 3100 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.49 mg | 14% |
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