Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 3001–3050 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 1.59 mg | 14% |
| 3002 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 1.59 mg | 14% |
| 3003 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 1.59 mg | 14% |
| 3004 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 1.59 mg | 14% |
| 3005 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.58 mg | 14% |
| 3006 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.58 mg | 14% |
| 3007 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 1.58 mg | 14% |
| 3008 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.58 mg | 14% |
| 3009 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 1.58 mg | 14% |
| 3010 | Desserts, rennin, chocolate, dry mix | Sweets | 1.58 mg | 14% |
| 3011 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.58 mg | 14% |
| 3012 | Millet, puffed | Breakfast Cereals | 1.58 mg | 14% |
| 3013 | Snacks, granola bars, hard, almond | Snacks | 1.58 mg | 14% |
| 3014 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 1.57 mg | 14% |
| 3015 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 1.57 mg | 14% |
| 3016 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 1.57 mg | 14% |
| 3017 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.57 mg | 14% |
| 3018 | Tempeh, cooked | Legumes and Legume Products | 1.57 mg | 14% |
| 3019 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.57 mg | 14% |
| 3020 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 1.57 mg | 14% |
| 3021 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 1.57 mg | 14% |
| 3022 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 1.57 mg | 14% |
| 3023 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.57 mg | 14% |
| 3024 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.57 mg | 14% |
| 3025 | Pork, cured, ham, patties, unheated | Pork Products | 1.57 mg | 14% |
| 3026 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.56 mg | 14% |
| 3027 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.56 mg | 14% |
| 3028 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 1.56 mg | 14% |
| 3029 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.56 mg | 14% |
| 3030 | Candies, sugar-coated almonds | Sweets | 1.56 mg | 14% |
| 3031 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 1.56 mg | 14% |
| 3032 | Corn bran, crude | Cereal Grains and Pasta | 1.56 mg | 14% |
| 3033 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 1.56 mg | 14% |
| 3034 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.55 mg | 14% |
| 3035 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 1.55 mg | 14% |
| 3036 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 1.55 mg | 14% |
| 3037 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 1.55 mg | 14% |
| 3038 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 1.55 mg | 14% |
| 3039 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 1.55 mg | 14% |
| 3040 | Candies, truffles, prepared-from-recipe | Sweets | 1.55 mg | 14% |
| 3041 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 1.55 mg | 14% |
| 3042 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.55 mg | 14% |
| 3043 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.55 mg | 14% |
| 3044 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 1.54 mg | 14% |
| 3045 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 1.54 mg | 14% |
| 3046 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.54 mg | 14% |
| 3047 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 1.54 mg | 14% |
| 3048 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 1.54 mg | 14% |
| 3049 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 1.54 mg | 14% |
| 3050 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.54 mg | 14% |
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