Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7221 foods.

# Food Category Per 100 g % DV
3001 Pork, fresh, carcass, separable lean and fat, raw Pork Products 1.59 mg 14%
3002 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 1.59 mg 14%
3003 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 1.59 mg 14%
3004 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.59 mg 14%
3005 Snacks, granola bars, hard, almond Snacks 1.58 mg 14%
3006 Millet, puffed Breakfast Cereals 1.58 mg 14%
3007 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14%
3008 Desserts, rennin, chocolate, dry mix Sweets 1.58 mg 14%
3009 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 1.58 mg 14%
3010 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.58 mg 14%
3011 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 1.58 mg 14%
3012 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.58 mg 14%
3013 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.58 mg 14%
3014 Bread, chapati or roti, plain, commercially prepared Baked Products 1.57 mg 14%
3015 Tempeh, cooked Legumes and Legume Products 1.57 mg 14%
3016 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.57 mg 14%
3017 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 1.57 mg 14%
3018 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 1.57 mg 14%
3019 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 1.57 mg 14%
3020 Pork, cured, ham, patties, unheated Pork Products 1.57 mg 14%
3021 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 1.57 mg 14%
3022 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14%
3023 Candies, HERSHEYS, PAYDAY Bar Sweets 1.57 mg 14%
3024 Turkey, all classes, breast, meat and skin, raw Poultry Products 1.57 mg 14%
3025 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.57 mg 14%
3026 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 1.56 mg 14%
3027 Corn bran, crude Cereal Grains and Pasta 1.56 mg 14%
3028 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 1.56 mg 14%
3029 Candies, sugar-coated almonds Sweets 1.56 mg 14%
3030 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 1.56 mg 14%
3031 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.56 mg 14%
3032 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.56 mg 14%
3033 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.56 mg 14%
3034 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 1.55 mg 14%
3035 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 1.55 mg 14%
3036 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 1.55 mg 14%
3037 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 1.55 mg 14%
3038 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 1.55 mg 14%
3039 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.55 mg 14%
3040 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 1.55 mg 14%
3041 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 1.55 mg 14%
3042 Candies, truffles, prepared-from-recipe Sweets 1.55 mg 14%
3043 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 1.55 mg 14%
3044 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 1.54 mg 14%
3045 Chicken, broilers or fryers, meat only, raw Poultry Products 1.54 mg 14%
3046 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.54 mg 14%
3047 Turkey, all classes, wing, meat and skin, raw Poultry Products 1.54 mg 14%
3048 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.54 mg 14%
3049 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 1.54 mg 14%
3050 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.54 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free