Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2951-3000 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 1.63 mg | 15% |
| 2952 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 1.63 mg | 15% |
| 2953 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 1.63 mg | 15% |
| 2954 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.63 mg | 15% |
| 2955 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.63 mg | 15% |
| 2956 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.63 mg | 15% |
| 2957 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.63 mg | 15% |
| 2958 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 1.62 mg | 15% |
| 2959 | Candies, semisweet chocolate | Sweets | 1.62 mg | 15% |
| 2960 | Wasabi, root, raw | Vegetables and Vegetable Products | 1.62 mg | 15% |
| 2961 | Candies, semisweet chocolate, made with butter | Sweets | 1.62 mg | 15% |
| 2962 | Bagels, whole grain white | Baked Products | 1.62 mg | 15% |
| 2963 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 15% |
| 2964 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.61 mg | 15% |
| 2965 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 1.61 mg | 15% |
| 2966 | Taco shells, baked | Baked Products | 1.61 mg | 15% |
| 2967 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 1.61 mg | 15% |
| 2968 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 1.61 mg | 15% |
| 2969 | Beef, variety meats and by-products, lungs, raw | Beef Products | 1.61 mg | 15% |
| 2970 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.61 mg | 15% |
| 2971 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 1.61 mg | 15% |
| 2972 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 1.61 mg | 15% |
| 2973 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.60 mg | 15% |
| 2974 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 1.60 mg | 15% |
| 2975 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 1.60 mg | 15% |
| 2976 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 1.60 mg | 15% |
| 2977 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.60 mg | 15% |
| 2978 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.60 mg | 15% |
| 2979 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.60 mg | 15% |
| 2980 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.60 mg | 15% |
| 2981 | Luncheon slices, meatless | Legumes and Legume Products | 1.60 mg | 15% |
| 2982 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.60 mg | 15% |
| 2983 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 1.60 mg | 15% |
| 2984 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.60 mg | 15% |
| 2985 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.60 mg | 15% |
| 2986 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 1.60 mg | 15% |
| 2987 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.60 mg | 15% |
| 2988 | Muffins, English, whole-wheat | Baked Products | 1.60 mg | 15% |
| 2989 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 1.60 mg | 15% |
| 2990 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 1.60 mg | 15% |
| 2991 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.60 mg | 15% |
| 2992 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 1.60 mg | 15% |
| 2993 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.60 mg | 15% |
| 2994 | Crackers, wheat, low salt | Baked Products | 1.60 mg | 15% |
| 2995 | Cheese, goat, hard type | Dairy and Egg Products | 1.59 mg | 14% |
| 2996 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 1.59 mg | 14% |
| 2997 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 1.59 mg | 14% |
| 2998 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.59 mg | 14% |
| 2999 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.59 mg | 14% |
| 3000 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 1.59 mg | 14% |
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