Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2951–3000 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.63 mg | 15% |
| 2952 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.63 mg | 15% |
| 2953 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.63 mg | 15% |
| 2954 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.63 mg | 15% |
| 2955 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.63 mg | 15% |
| 2956 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.63 mg | 15% |
| 2957 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 1.63 mg | 15% |
| 2958 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 15% |
| 2959 | Bagels, whole grain white | Baked Products | 1.62 mg | 15% |
| 2960 | Candies, semisweet chocolate, made with butter | Sweets | 1.62 mg | 15% |
| 2961 | Wasabi, root, raw | Vegetables and Vegetable Products | 1.62 mg | 15% |
| 2962 | Candies, semisweet chocolate | Sweets | 1.62 mg | 15% |
| 2963 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 1.62 mg | 15% |
| 2964 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 1.61 mg | 15% |
| 2965 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 1.61 mg | 15% |
| 2966 | Taco shells, baked | Baked Products | 1.61 mg | 15% |
| 2967 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 1.61 mg | 15% |
| 2968 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.61 mg | 15% |
| 2969 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 1.61 mg | 15% |
| 2970 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 1.61 mg | 15% |
| 2971 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.61 mg | 15% |
| 2972 | Beef, variety meats and by-products, lungs, raw | Beef Products | 1.61 mg | 15% |
| 2973 | Crackers, wheat, low salt | Baked Products | 1.60 mg | 15% |
| 2974 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.60 mg | 15% |
| 2975 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 1.60 mg | 15% |
| 2976 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.60 mg | 15% |
| 2977 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 1.60 mg | 15% |
| 2978 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 1.60 mg | 15% |
| 2979 | Muffins, English, whole-wheat | Baked Products | 1.60 mg | 15% |
| 2980 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.60 mg | 15% |
| 2981 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 1.60 mg | 15% |
| 2982 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.60 mg | 15% |
| 2983 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.60 mg | 15% |
| 2984 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 1.60 mg | 15% |
| 2985 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.60 mg | 15% |
| 2986 | Luncheon slices, meatless | Legumes and Legume Products | 1.60 mg | 15% |
| 2987 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.60 mg | 15% |
| 2988 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.60 mg | 15% |
| 2989 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 1.60 mg | 15% |
| 2990 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 1.60 mg | 15% |
| 2991 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 1.60 mg | 15% |
| 2992 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 1.60 mg | 15% |
| 2993 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 1.60 mg | 15% |
| 2994 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.60 mg | 15% |
| 2995 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 1.59 mg | 14% |
| 2996 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.59 mg | 14% |
| 2997 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.59 mg | 14% |
| 2998 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 1.59 mg | 14% |
| 2999 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 1.59 mg | 14% |
| 3000 | Cheese, goat, hard type | Dairy and Egg Products | 1.59 mg | 14% |
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