Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7221 foods.

# Food Category Per 100 g % DV
251 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.83 mg 71%
252 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 7.83 mg 71%
253 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.83 mg 71%
254 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.83 mg 71%
255 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.82 mg 71%
256 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.82 mg 71%
257 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.82 mg 71%
258 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.81 mg 71%
259 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 7.81 mg 71%
260 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.81 mg 71%
261 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.80 mg 71%
262 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 7.80 mg 71%
263 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 7.80 mg 71%
264 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 7.80 mg 71%
265 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.79 mg 71%
266 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.79 mg 71%
267 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.79 mg 71%
268 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.79 mg 71%
269 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.78 mg 71%
270 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.76 mg 71%
271 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 7.76 mg 71%
272 Seeds, sesame seeds, whole, dried Nut and Seed Products 7.75 mg 70%
273 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.74 mg 70%
274 Egg, yolk, dried Dairy and Egg Products 7.73 mg 70%
275 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.72 mg 70%
276 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 7.69 mg 70%
277 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.69 mg 70%
278 Mushrooms, shiitake, dried Vegetables and Vegetable Products 7.66 mg 70%
279 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.66 mg 70%
280 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.65 mg 70%
281 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 7.64 mg 69%
282 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 7.64 mg 69%
283 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.63 mg 69%
284 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 7.62 mg 69%
285 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.61 mg 69%
286 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.61 mg 69%
287 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.58 mg 69%
288 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.58 mg 69%
289 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.55 mg 69%
290 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.54 mg 69%
291 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.53 mg 68%
292 Pepeao, dried Vegetables and Vegetable Products 7.52 mg 68%
293 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.52 mg 68%
294 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 7.52 mg 68%
295 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.51 mg 68%
296 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 68%
297 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 68%
298 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 7.50 mg 68%
299 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 7.50 mg 68%
300 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.47 mg 68%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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