Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 251–300 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.83 mg | 71% |
| 252 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 7.83 mg | 71% |
| 253 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.83 mg | 71% |
| 254 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 7.83 mg | 71% |
| 255 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.82 mg | 71% |
| 256 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.82 mg | 71% |
| 257 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.82 mg | 71% |
| 258 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.81 mg | 71% |
| 259 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 7.81 mg | 71% |
| 260 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.81 mg | 71% |
| 261 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.80 mg | 71% |
| 262 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 7.80 mg | 71% |
| 263 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 7.80 mg | 71% |
| 264 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 7.80 mg | 71% |
| 265 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.79 mg | 71% |
| 266 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.79 mg | 71% |
| 267 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.79 mg | 71% |
| 268 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 7.79 mg | 71% |
| 269 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.78 mg | 71% |
| 270 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 7.76 mg | 71% |
| 271 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.76 mg | 71% |
| 272 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 7.75 mg | 70% |
| 273 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.74 mg | 70% |
| 274 | Egg, yolk, dried | Dairy and Egg Products | 7.73 mg | 70% |
| 275 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.72 mg | 70% |
| 276 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.69 mg | 70% |
| 277 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 7.69 mg | 70% |
| 278 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.66 mg | 70% |
| 279 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 7.66 mg | 70% |
| 280 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.65 mg | 70% |
| 281 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 7.64 mg | 69% |
| 282 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 7.64 mg | 69% |
| 283 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.63 mg | 69% |
| 284 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 7.62 mg | 69% |
| 285 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.61 mg | 69% |
| 286 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.61 mg | 69% |
| 287 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.58 mg | 69% |
| 288 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.58 mg | 69% |
| 289 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.55 mg | 69% |
| 290 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.54 mg | 69% |
| 291 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.53 mg | 68% |
| 292 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 7.52 mg | 68% |
| 293 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.52 mg | 68% |
| 294 | Pepeao, dried | Vegetables and Vegetable Products | 7.52 mg | 68% |
| 295 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.51 mg | 68% |
| 296 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 7.50 mg | 68% |
| 297 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 7.50 mg | 68% |
| 298 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 7.50 mg | 68% |
| 299 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 7.50 mg | 68% |
| 300 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.47 mg | 68% |
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