Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2901-2950 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Millet, raw | Cereal Grains and Pasta | 1.68 mg | 15% |
| 2902 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.68 mg | 15% |
| 2903 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 1.68 mg | 15% |
| 2904 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 1.68 mg | 15% |
| 2905 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 1.68 mg | 15% |
| 2906 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 1.68 mg | 15% |
| 2907 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.68 mg | 15% |
| 2908 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1.68 mg | 15% |
| 2909 | Candies, praline, prepared-from-recipe | Sweets | 1.67 mg | 15% |
| 2910 | Sorghum grain | Cereal Grains and Pasta | 1.67 mg | 15% |
| 2911 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.67 mg | 15% |
| 2912 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.67 mg | 15% |
| 2913 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 1.67 mg | 15% |
| 2914 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 1.66 mg | 15% |
| 2915 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.66 mg | 15% |
| 2916 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 1.66 mg | 15% |
| 2917 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 1.66 mg | 15% |
| 2918 | Fast foods, egg, scrambled | Fast Foods | 1.66 mg | 15% |
| 2919 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 1.66 mg | 15% |
| 2920 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.66 mg | 15% |
| 2921 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.65 mg | 15% |
| 2922 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 1.65 mg | 15% |
| 2923 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 1.65 mg | 15% |
| 2924 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 1.65 mg | 15% |
| 2925 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 1.65 mg | 15% |
| 2926 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 1.65 mg | 15% |
| 2927 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 1.65 mg | 15% |
| 2928 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.65 mg | 15% |
| 2929 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 1.65 mg | 15% |
| 2930 | Wheat, sprouted | Cereal Grains and Pasta | 1.65 mg | 15% |
| 2931 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 1.65 mg | 15% |
| 2932 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 1.65 mg | 15% |
| 2933 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 1.65 mg | 15% |
| 2934 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 1.64 mg | 15% |
| 2935 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.64 mg | 15% |
| 2936 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.64 mg | 15% |
| 2937 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 1.64 mg | 15% |
| 2938 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.64 mg | 15% |
| 2939 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 1.64 mg | 15% |
| 2940 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 1.64 mg | 15% |
| 2941 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.64 mg | 15% |
| 2942 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.64 mg | 15% |
| 2943 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 1.64 mg | 15% |
| 2944 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 1.64 mg | 15% |
| 2945 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 1.64 mg | 15% |
| 2946 | Crackers, wheat, regular | Baked Products | 1.64 mg | 15% |
| 2947 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 1.64 mg | 15% |
| 2948 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.63 mg | 15% |
| 2949 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 1.63 mg | 15% |
| 2950 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.63 mg | 15% |
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