Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2851–2900 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.74 mg | 16% |
| 2852 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 1.74 mg | 16% |
| 2853 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.74 mg | 16% |
| 2854 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 1.74 mg | 16% |
| 2855 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 1.74 mg | 16% |
| 2856 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.74 mg | 16% |
| 2857 | Crackers, wheat, reduced fat | Baked Products | 1.74 mg | 16% |
| 2858 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 1.74 mg | 16% |
| 2859 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% |
| 2860 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 1.73 mg | 16% |
| 2861 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.73 mg | 16% |
| 2862 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.73 mg | 16% |
| 2863 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.73 mg | 16% |
| 2864 | Canadian bacon, cooked, pan-fried | Pork Products | 1.73 mg | 16% |
| 2865 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 1.73 mg | 16% |
| 2866 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 1.73 mg | 16% |
| 2867 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% |
| 2868 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.72 mg | 16% |
| 2869 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.72 mg | 16% |
| 2870 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.72 mg | 16% |
| 2871 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 1.72 mg | 16% |
| 2872 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 1.72 mg | 16% |
| 2873 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 1.72 mg | 16% |
| 2874 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 1.72 mg | 16% |
| 2875 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 1.72 mg | 16% |
| 2876 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 1.72 mg | 16% |
| 2877 | Soybean, curd cheese | Legumes and Legume Products | 1.72 mg | 16% |
| 2878 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.72 mg | 16% |
| 2879 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 1.72 mg | 16% |
| 2880 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.72 mg | 16% |
| 2881 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 1.71 mg | 16% |
| 2882 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 1.71 mg | 16% |
| 2883 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.71 mg | 16% |
| 2884 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 1.71 mg | 16% |
| 2885 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 1.71 mg | 16% |
| 2886 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.71 mg | 16% |
| 2887 | Tomato powder | Vegetables and Vegetable Products | 1.71 mg | 16% |
| 2888 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 1.71 mg | 16% |
| 2889 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1.70 mg | 15% |
| 2890 | Babyfood, meat, ham, junior | Baby Foods | 1.70 mg | 15% |
| 2891 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 1.70 mg | 15% |
| 2892 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 1.70 mg | 15% |
| 2893 | Beef, variety meats and by-products, heart, raw | Beef Products | 1.70 mg | 15% |
| 2894 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.70 mg | 15% |
| 2895 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.70 mg | 15% |
| 2896 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 1.70 mg | 15% |
| 2897 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 1.70 mg | 15% |
| 2898 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 1.69 mg | 15% |
| 2899 | Beverages, tea, instant, unsweetened, powder | Beverages | 1.69 mg | 15% |
| 2900 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.69 mg | 15% |
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