Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2851-2900 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 1.74 mg | 16% |
| 2852 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 1.74 mg | 16% |
| 2853 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.74 mg | 16% |
| 2854 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 1.74 mg | 16% |
| 2855 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 1.74 mg | 16% |
| 2856 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.74 mg | 16% |
| 2857 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 1.74 mg | 16% |
| 2858 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 1.74 mg | 16% |
| 2859 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.73 mg | 16% |
| 2860 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 1.73 mg | 16% |
| 2861 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 1.73 mg | 16% |
| 2862 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 1.73 mg | 16% |
| 2863 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 1.73 mg | 16% |
| 2864 | Canadian bacon, cooked, pan-fried | Pork Products | 1.73 mg | 16% |
| 2865 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.73 mg | 16% |
| 2866 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.73 mg | 16% |
| 2867 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.72 mg | 16% |
| 2868 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 1.72 mg | 16% |
| 2869 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 1.72 mg | 16% |
| 2870 | Soybean, curd cheese | Legumes and Legume Products | 1.72 mg | 16% |
| 2871 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 1.72 mg | 16% |
| 2872 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 1.72 mg | 16% |
| 2873 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 1.72 mg | 16% |
| 2874 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 1.72 mg | 16% |
| 2875 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 1.72 mg | 16% |
| 2876 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 1.72 mg | 16% |
| 2877 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 1.72 mg | 16% |
| 2878 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.72 mg | 16% |
| 2879 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 1.72 mg | 16% |
| 2880 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.72 mg | 16% |
| 2881 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 1.71 mg | 16% |
| 2882 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.71 mg | 16% |
| 2883 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 1.71 mg | 16% |
| 2884 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 1.71 mg | 16% |
| 2885 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 1.71 mg | 16% |
| 2886 | Tomato powder | Vegetables and Vegetable Products | 1.71 mg | 16% |
| 2887 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.71 mg | 16% |
| 2888 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 1.71 mg | 16% |
| 2889 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 1.70 mg | 15% |
| 2890 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 1.70 mg | 15% |
| 2891 | Bread, multi-grain (includes whole-grain) | Baked Products | 1.70 mg | 15% |
| 2892 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 1.70 mg | 15% |
| 2893 | Beef, variety meats and by-products, heart, raw | Beef Products | 1.70 mg | 15% |
| 2894 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 1.70 mg | 15% |
| 2895 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 1.70 mg | 15% |
| 2896 | Babyfood, meat, ham, junior | Baby Foods | 1.70 mg | 15% |
| 2897 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 1.70 mg | 15% |
| 2898 | Beverages, tea, instant, unsweetened, powder | Beverages | 1.69 mg | 15% |
| 2899 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 1.69 mg | 15% |
| 2900 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.69 mg | 15% |
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