Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2801-2850 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | HORMEL Canadian Style Bacon | Pork Products | 1.80 mg | 16% |
| 2802 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 1.80 mg | 16% |
| 2803 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.80 mg | 16% |
| 2804 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 1.80 mg | 16% |
| 2805 | Meatballs, meatless | Legumes and Legume Products | 1.80 mg | 16% |
| 2806 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.80 mg | 16% |
| 2807 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.80 mg | 16% |
| 2808 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 1.80 mg | 16% |
| 2809 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.80 mg | 16% |
| 2810 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 1.80 mg | 16% |
| 2811 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.79 mg | 16% |
| 2812 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 1.79 mg | 16% |
| 2813 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 1.79 mg | 16% |
| 2814 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.79 mg | 16% |
| 2815 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.78 mg | 16% |
| 2816 | Turkey, whole, meat and skin, raw | Poultry Products | 1.78 mg | 16% |
| 2817 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 1.78 mg | 16% |
| 2818 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 1.78 mg | 16% |
| 2819 | Rice and Wheat cereal bar | Snacks | 1.78 mg | 16% |
| 2820 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 1.78 mg | 16% |
| 2821 | Babyfood, meat, turkey, strained | Baby Foods | 1.77 mg | 16% |
| 2822 | Babyfood, meat, turkey, junior | Baby Foods | 1.77 mg | 16% |
| 2823 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 1.77 mg | 16% |
| 2824 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 1.77 mg | 16% |
| 2825 | Bread, whole-wheat, commercially prepared | Baked Products | 1.77 mg | 16% |
| 2826 | Salami, cooked, beef | Sausages and Luncheon Meats | 1.77 mg | 16% |
| 2827 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1.77 mg | 16% |
| 2828 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.77 mg | 16% |
| 2829 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 1.77 mg | 16% |
| 2830 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.77 mg | 16% |
| 2831 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 1.77 mg | 16% |
| 2832 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 1.77 mg | 16% |
| 2833 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.77 mg | 16% |
| 2834 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 1.77 mg | 16% |
| 2835 | Turkey, ground, fat free, raw | Poultry Products | 1.76 mg | 16% |
| 2836 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 1.76 mg | 16% |
| 2837 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 1.76 mg | 16% |
| 2838 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.76 mg | 16% |
| 2839 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 1.76 mg | 16% |
| 2840 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 1.76 mg | 16% |
| 2841 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 1.76 mg | 16% |
| 2842 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 1.76 mg | 16% |
| 2843 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 1.76 mg | 16% |
| 2844 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 1.75 mg | 16% |
| 2845 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 1.75 mg | 16% |
| 2846 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% |
| 2847 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 1.75 mg | 16% |
| 2848 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 1.74 mg | 16% |
| 2849 | Crackers, wheat, reduced fat | Baked Products | 1.74 mg | 16% |
| 2850 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.74 mg | 16% |
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