Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2801–2850 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 1.80 mg | 16% |
| 2802 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.80 mg | 16% |
| 2803 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 1.80 mg | 16% |
| 2804 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.80 mg | 16% |
| 2805 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.80 mg | 16% |
| 2806 | Meatballs, meatless | Legumes and Legume Products | 1.80 mg | 16% |
| 2807 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 1.80 mg | 16% |
| 2808 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.80 mg | 16% |
| 2809 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 1.80 mg | 16% |
| 2810 | HORMEL Canadian Style Bacon | Pork Products | 1.80 mg | 16% |
| 2811 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.79 mg | 16% |
| 2812 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 1.79 mg | 16% |
| 2813 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 1.79 mg | 16% |
| 2814 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.79 mg | 16% |
| 2815 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 1.78 mg | 16% |
| 2816 | Rice and Wheat cereal bar | Snacks | 1.78 mg | 16% |
| 2817 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 1.78 mg | 16% |
| 2818 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 1.78 mg | 16% |
| 2819 | Turkey, whole, meat and skin, raw | Poultry Products | 1.78 mg | 16% |
| 2820 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.78 mg | 16% |
| 2821 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 1.77 mg | 16% |
| 2822 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.77 mg | 16% |
| 2823 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 1.77 mg | 16% |
| 2824 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.77 mg | 16% |
| 2825 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1.77 mg | 16% |
| 2826 | Salami, cooked, beef | Sausages and Luncheon Meats | 1.77 mg | 16% |
| 2827 | Bread, whole-wheat, commercially prepared | Baked Products | 1.77 mg | 16% |
| 2828 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 1.77 mg | 16% |
| 2829 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 1.77 mg | 16% |
| 2830 | Babyfood, meat, turkey, junior | Baby Foods | 1.77 mg | 16% |
| 2831 | Babyfood, meat, turkey, strained | Baby Foods | 1.77 mg | 16% |
| 2832 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 1.77 mg | 16% |
| 2833 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.77 mg | 16% |
| 2834 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 1.77 mg | 16% |
| 2835 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.76 mg | 16% |
| 2836 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 1.76 mg | 16% |
| 2837 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 1.76 mg | 16% |
| 2838 | Turkey, ground, fat free, raw | Poultry Products | 1.76 mg | 16% |
| 2839 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 1.76 mg | 16% |
| 2840 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 1.76 mg | 16% |
| 2841 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 1.76 mg | 16% |
| 2842 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 1.76 mg | 16% |
| 2843 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 1.76 mg | 16% |
| 2844 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 1.75 mg | 16% |
| 2845 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 1.75 mg | 16% |
| 2846 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 1.75 mg | 16% |
| 2847 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 1.75 mg | 16% |
| 2848 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 1.74 mg | 16% |
| 2849 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 1.74 mg | 16% |
| 2850 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.74 mg | 16% |
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