Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7221 foods.

# Food Category Per 100 g % DV
2751 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.85 mg 17%
2752 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 1.85 mg 17%
2753 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 1.85 mg 17%
2754 Chicken, broilers or fryers, back, meat only, raw Poultry Products 1.85 mg 17%
2755 Muffins, oat bran Baked Products 1.84 mg 17%
2756 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 1.84 mg 17%
2757 Crackers, cheese, whole grain Baked Products 1.84 mg 17%
2758 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 1.84 mg 17%
2759 Pork, fresh, loin, whole, separable lean only, raw Pork Products 1.84 mg 17%
2760 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 1.84 mg 17%
2761 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 1.84 mg 17%
2762 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.84 mg 17%
2763 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 1.84 mg 17%
2764 Turkey, whole, meat only, raw Poultry Products 1.84 mg 17%
2765 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 1.84 mg 17%
2766 Frankfurter, turkey Sausages and Luncheon Meats 1.84 mg 17%
2767 Bologna, beef, low fat Sausages and Luncheon Meats 1.83 mg 17%
2768 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.83 mg 17%
2769 Restaurant, Mexican, cheese enchilada Restaurant Foods 1.83 mg 17%
2770 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.83 mg 17%
2771 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 1.83 mg 17%
2772 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 1.83 mg 17%
2773 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 1.83 mg 17%
2774 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17%
2775 Ham, chopped, canned Sausages and Luncheon Meats 1.83 mg 17%
2776 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.83 mg 17%
2777 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 1.83 mg 17%
2778 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.83 mg 17%
2779 Egg substitute, powder Dairy and Egg Products 1.82 mg 17%
2780 Cheese, low fat, cheddar or colby Dairy and Egg Products 1.82 mg 17%
2781 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.82 mg 17%
2782 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 1.82 mg 17%
2783 Bread, protein (includes gluten) Baked Products 1.82 mg 17%
2784 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.82 mg 17%
2785 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.82 mg 17%
2786 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1.82 mg 17%
2787 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 1.82 mg 17%
2788 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 1.82 mg 17%
2789 Cornmeal, whole-grain, white Cereal Grains and Pasta 1.82 mg 17%
2790 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 1.82 mg 17%
2791 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 1.82 mg 17%
2792 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1.82 mg 17%
2793 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 1.81 mg 16%
2794 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.81 mg 16%
2795 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 1.81 mg 16%
2796 Thyme, fresh Spices and Herbs 1.81 mg 16%
2797 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 1.81 mg 16%
2798 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 1.80 mg 16%
2799 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 1.80 mg 16%
2800 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 1.80 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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