Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2751–2800 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.85 mg | 17% |
| 2752 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 1.85 mg | 17% |
| 2753 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 1.85 mg | 17% |
| 2754 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 1.85 mg | 17% |
| 2755 | Crackers, cheese, whole grain | Baked Products | 1.84 mg | 17% |
| 2756 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 1.84 mg | 17% |
| 2757 | Muffins, oat bran | Baked Products | 1.84 mg | 17% |
| 2758 | Frankfurter, turkey | Sausages and Luncheon Meats | 1.84 mg | 17% |
| 2759 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 1.84 mg | 17% |
| 2760 | Turkey, whole, meat only, raw | Poultry Products | 1.84 mg | 17% |
| 2761 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 1.84 mg | 17% |
| 2762 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 1.84 mg | 17% |
| 2763 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 1.84 mg | 17% |
| 2764 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 1.84 mg | 17% |
| 2765 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 1.84 mg | 17% |
| 2766 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 1.84 mg | 17% |
| 2767 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 1.83 mg | 17% |
| 2768 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 1.83 mg | 17% |
| 2769 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.83 mg | 17% |
| 2770 | Ham, chopped, canned | Sausages and Luncheon Meats | 1.83 mg | 17% |
| 2771 | Spices, cinnamon, ground | Spices and Herbs | 1.83 mg | 17% |
| 2772 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.83 mg | 17% |
| 2773 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 1.83 mg | 17% |
| 2774 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 1.83 mg | 17% |
| 2775 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 1.83 mg | 17% |
| 2776 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.83 mg | 17% |
| 2777 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.83 mg | 17% |
| 2778 | Bologna, beef, low fat | Sausages and Luncheon Meats | 1.83 mg | 17% |
| 2779 | Bread, protein (includes gluten) | Baked Products | 1.82 mg | 17% |
| 2780 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.82 mg | 17% |
| 2781 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 1.82 mg | 17% |
| 2782 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 1.82 mg | 17% |
| 2783 | Egg substitute, powder | Dairy and Egg Products | 1.82 mg | 17% |
| 2784 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 1.82 mg | 17% |
| 2785 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 1.82 mg | 17% |
| 2786 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 1.82 mg | 17% |
| 2787 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 1.82 mg | 17% |
| 2788 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 1.82 mg | 17% |
| 2789 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 1.82 mg | 17% |
| 2790 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.82 mg | 17% |
| 2791 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 1.82 mg | 17% |
| 2792 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 1.82 mg | 17% |
| 2793 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 1.81 mg | 16% |
| 2794 | Thyme, fresh | Spices and Herbs | 1.81 mg | 16% |
| 2795 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 1.81 mg | 16% |
| 2796 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 1.81 mg | 16% |
| 2797 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 1.81 mg | 16% |
| 2798 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 1.80 mg | 16% |
| 2799 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 1.80 mg | 16% |
| 2800 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 1.80 mg | 16% |
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