Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2701–2750 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | McDONALD'S, BIG MAC | Fast Foods | 1.91 mg | 17% |
| 2702 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.91 mg | 17% |
| 2703 | McDONALD'S, Cheeseburger | Fast Foods | 1.91 mg | 17% |
| 2704 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 1.91 mg | 17% |
| 2705 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 1.90 mg | 17% |
| 2706 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.90 mg | 17% |
| 2707 | Ham, minced | Sausages and Luncheon Meats | 1.90 mg | 17% |
| 2708 | Beans, french, mature seeds, raw | Legumes and Legume Products | 1.90 mg | 17% |
| 2709 | Babyfood, meat, meat sticks, junior | Baby Foods | 1.90 mg | 17% |
| 2710 | Duck, domesticated, meat only, raw | Poultry Products | 1.90 mg | 17% |
| 2711 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.90 mg | 17% |
| 2712 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.90 mg | 17% |
| 2713 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 1.90 mg | 17% |
| 2714 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 1.90 mg | 17% |
| 2715 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 1.90 mg | 17% |
| 2716 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.89 mg | 17% |
| 2717 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 1.89 mg | 17% |
| 2718 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 1.88 mg | 17% |
| 2719 | ON THE BORDER, cheese enchilada | Restaurant Foods | 1.88 mg | 17% |
| 2720 | Snacks, cornnuts, barbecue-flavor | Snacks | 1.88 mg | 17% |
| 2721 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 1.88 mg | 17% |
| 2722 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.87 mg | 17% |
| 2723 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.87 mg | 17% |
| 2724 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.87 mg | 17% |
| 2725 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 1.87 mg | 17% |
| 2726 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 1.87 mg | 17% |
| 2727 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.87 mg | 17% |
| 2728 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.87 mg | 17% |
| 2729 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 1.87 mg | 17% |
| 2730 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 1.87 mg | 17% |
| 2731 | Bacon bits, meatless | Legumes and Legume Products | 1.87 mg | 17% |
| 2732 | Candies, chocolate covered, caramel with nuts | Sweets | 1.87 mg | 17% |
| 2733 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 1.87 mg | 17% |
| 2734 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.87 mg | 17% |
| 2735 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 1.87 mg | 17% |
| 2736 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 1.86 mg | 17% |
| 2737 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 1.86 mg | 17% |
| 2738 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 1.86 mg | 17% |
| 2739 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 1.86 mg | 17% |
| 2740 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 1.86 mg | 17% |
| 2741 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 1.86 mg | 17% |
| 2742 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 1.86 mg | 17% |
| 2743 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 1.86 mg | 17% |
| 2744 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 1.86 mg | 17% |
| 2745 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 1.85 mg | 17% |
| 2746 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.85 mg | 17% |
| 2747 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.85 mg | 17% |
| 2748 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 1.85 mg | 17% |
| 2749 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 1.85 mg | 17% |
| 2750 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 1.85 mg | 17% |
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