Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7221 foods.

# Food Category Per 100 g % DV
2701 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 1.91 mg 17%
2702 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 1.91 mg 17%
2703 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 1.91 mg 17%
2704 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 1.91 mg 17%
2705 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 1.90 mg 17%
2706 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 1.90 mg 17%
2707 Poultry, mechanically deboned, from mature hens, raw Poultry Products 1.90 mg 17%
2708 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.90 mg 17%
2709 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 17%
2710 Duck, domesticated, meat only, raw Poultry Products 1.90 mg 17%
2711 Babyfood, meat, meat sticks, junior Baby Foods 1.90 mg 17%
2712 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17%
2713 Ham, minced Sausages and Luncheon Meats 1.90 mg 17%
2714 Fish, carp, cooked, dry heat Finfish and Shellfish Products 1.90 mg 17%
2715 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 1.90 mg 17%
2716 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 1.89 mg 17%
2717 Onions, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17%
2718 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 1.88 mg 17%
2719 Snacks, cornnuts, barbecue-flavor Snacks 1.88 mg 17%
2720 ON THE BORDER, cheese enchilada Restaurant Foods 1.88 mg 17%
2721 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 1.88 mg 17%
2722 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.87 mg 17%
2723 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.87 mg 17%
2724 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 1.87 mg 17%
2725 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 1.87 mg 17%
2726 Beans, baked, canned, with franks Legumes and Legume Products 1.87 mg 17%
2727 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.87 mg 17%
2728 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.87 mg 17%
2729 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 1.87 mg 17%
2730 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.87 mg 17%
2731 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 1.87 mg 17%
2732 Candies, chocolate covered, caramel with nuts Sweets 1.87 mg 17%
2733 Bacon bits, meatless Legumes and Legume Products 1.87 mg 17%
2734 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.87 mg 17%
2735 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 1.87 mg 17%
2736 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 1.86 mg 17%
2737 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 1.86 mg 17%
2738 Snacks, granola bars, soft, uncoated, peanut butter Snacks 1.86 mg 17%
2739 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.86 mg 17%
2740 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 1.86 mg 17%
2741 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 1.86 mg 17%
2742 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 1.86 mg 17%
2743 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 1.86 mg 17%
2744 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 1.86 mg 17%
2745 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 1.85 mg 17%
2746 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.85 mg 17%
2747 Bread, multi-grain, toasted (includes whole-grain) Baked Products 1.85 mg 17%
2748 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 1.85 mg 17%
2749 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.85 mg 17%
2750 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 1.85 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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