Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7221 foods.

# Food Category Per 100 g % DV
2651 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 1.96 mg 18%
2652 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 1.96 mg 18%
2653 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 1.95 mg 18%
2654 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.95 mg 18%
2655 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18%
2656 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 1.95 mg 18%
2657 McDONALD'S, Hamburger Fast Foods 1.95 mg 18%
2658 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1.94 mg 18%
2659 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 1.94 mg 18%
2660 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 1.94 mg 18%
2661 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 1.94 mg 18%
2662 Ham, chopped, not canned Sausages and Luncheon Meats 1.94 mg 18%
2663 Crackers, toast thins, low sodium Baked Products 1.94 mg 18%
2664 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.94 mg 18%
2665 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 18%
2666 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 18%
2667 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.94 mg 18%
2668 Nabisco, Nabisco Grahams Crackers Baked Products 1.94 mg 18%
2669 Bologna, beef Sausages and Luncheon Meats 1.93 mg 18%
2670 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 1.93 mg 18%
2671 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 1.93 mg 18%
2672 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 1.93 mg 18%
2673 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 1.93 mg 18%
2674 Polish sausage, pork Sausages and Luncheon Meats 1.93 mg 18%
2675 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.93 mg 18%
2676 Snacks, granola bars, hard, chocolate chip Snacks 1.93 mg 18%
2677 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 1.93 mg 18%
2678 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 1.93 mg 18%
2679 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1.93 mg 18%
2680 Pork, ground, 96% lean / 4% fat, raw Pork Products 1.93 mg 18%
2681 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 1.93 mg 18%
2682 Shallots, freeze-dried Vegetables and Vegetable Products 1.93 mg 18%
2683 Bulgur, dry Cereal Grains and Pasta 1.93 mg 18%
2684 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 1.93 mg 18%
2685 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 1.93 mg 18%
2686 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.92 mg 17%
2687 Beef, variety meats and by-products, kidneys, raw Beef Products 1.92 mg 17%
2688 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.92 mg 17%
2689 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.92 mg 17%
2690 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 1.92 mg 17%
2691 Cheese substitute, mozzarella Dairy and Egg Products 1.92 mg 17%
2692 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 1.92 mg 17%
2693 Mothbeans, mature seeds, raw Legumes and Legume Products 1.92 mg 17%
2694 Snacks, granola bites, mixed flavors Snacks 1.92 mg 17%
2695 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 1.92 mg 17%
2696 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 1.91 mg 17%
2697 Pork, ground, 84% lean / 16% fat, raw Pork Products 1.91 mg 17%
2698 McDONALD'S, Cheeseburger Fast Foods 1.91 mg 17%
2699 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.91 mg 17%
2700 McDONALD'S, BIG MAC Fast Foods 1.91 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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