Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2651–2700 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 1.96 mg | 18% |
| 2652 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.96 mg | 18% |
| 2653 | McDONALD'S, Hamburger | Fast Foods | 1.95 mg | 18% |
| 2654 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 1.95 mg | 18% |
| 2655 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.95 mg | 18% |
| 2656 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.95 mg | 18% |
| 2657 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 1.95 mg | 18% |
| 2658 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.94 mg | 18% |
| 2659 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.94 mg | 18% |
| 2660 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.94 mg | 18% |
| 2661 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.94 mg | 18% |
| 2662 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 1.94 mg | 18% |
| 2663 | Crackers, toast thins, low sodium | Baked Products | 1.94 mg | 18% |
| 2664 | Ham, chopped, not canned | Sausages and Luncheon Meats | 1.94 mg | 18% |
| 2665 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 1.94 mg | 18% |
| 2666 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 1.94 mg | 18% |
| 2667 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 1.94 mg | 18% |
| 2668 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.94 mg | 18% |
| 2669 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 1.93 mg | 18% |
| 2670 | Polish sausage, pork | Sausages and Luncheon Meats | 1.93 mg | 18% |
| 2671 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 1.93 mg | 18% |
| 2672 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 1.93 mg | 18% |
| 2673 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 1.93 mg | 18% |
| 2674 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 1.93 mg | 18% |
| 2675 | Bologna, beef | Sausages and Luncheon Meats | 1.93 mg | 18% |
| 2676 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 1.93 mg | 18% |
| 2677 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.93 mg | 18% |
| 2678 | Bulgur, dry | Cereal Grains and Pasta | 1.93 mg | 18% |
| 2679 | Shallots, freeze-dried | Vegetables and Vegetable Products | 1.93 mg | 18% |
| 2680 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 1.93 mg | 18% |
| 2681 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 1.93 mg | 18% |
| 2682 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.93 mg | 18% |
| 2683 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 1.93 mg | 18% |
| 2684 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 1.93 mg | 18% |
| 2685 | Snacks, granola bars, hard, chocolate chip | Snacks | 1.93 mg | 18% |
| 2686 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 1.92 mg | 17% |
| 2687 | Snacks, granola bites, mixed flavors | Snacks | 1.92 mg | 17% |
| 2688 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.92 mg | 17% |
| 2689 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 1.92 mg | 17% |
| 2690 | Cheese substitute, mozzarella | Dairy and Egg Products | 1.92 mg | 17% |
| 2691 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 1.92 mg | 17% |
| 2692 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.92 mg | 17% |
| 2693 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.92 mg | 17% |
| 2694 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 1.92 mg | 17% |
| 2695 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.92 mg | 17% |
| 2696 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 1.91 mg | 17% |
| 2697 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 1.91 mg | 17% |
| 2698 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 1.91 mg | 17% |
| 2699 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 1.91 mg | 17% |
| 2700 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 1.91 mg | 17% |
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