Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 2.00 mg | 18% |
| 2602 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 2.00 mg | 18% |
| 2603 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 2.00 mg | 18% |
| 2604 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 2.00 mg | 18% |
| 2605 | Snacks, corn cakes, very low sodium | Snacks | 2.00 mg | 18% |
| 2606 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 2.00 mg | 18% |
| 2607 | Barley flour or meal | Cereal Grains and Pasta | 2.00 mg | 18% |
| 2608 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 2.00 mg | 18% |
| 2609 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 2.00 mg | 18% |
| 2610 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.00 mg | 18% |
| 2611 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 2.00 mg | 18% |
| 2612 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 2.00 mg | 18% |
| 2613 | Snacks, corn cakes | Snacks | 2.00 mg | 18% |
| 2614 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 2.00 mg | 18% |
| 2615 | HORMEL, Cure 81 Ham | Pork Products | 2.00 mg | 18% |
| 2616 | Candies, confectioner's coating, peanut butter | Sweets | 2.00 mg | 18% |
| 2617 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 1.99 mg | 18% |
| 2618 | Fast foods, burrito, with beans and beef | Fast Foods | 1.99 mg | 18% |
| 2619 | Tofu, fried | Legumes and Legume Products | 1.99 mg | 18% |
| 2620 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 1.99 mg | 18% |
| 2621 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 1.99 mg | 18% |
| 2622 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 1.99 mg | 18% |
| 2623 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 1.99 mg | 18% |
| 2624 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 1.99 mg | 18% |
| 2625 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 1.99 mg | 18% |
| 2626 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1.98 mg | 18% |
| 2627 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 1.98 mg | 18% |
| 2628 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 1.98 mg | 18% |
| 2629 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 1.98 mg | 18% |
| 2630 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.98 mg | 18% |
| 2631 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 1.98 mg | 18% |
| 2632 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.98 mg | 18% |
| 2633 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 1.98 mg | 18% |
| 2634 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 1.98 mg | 18% |
| 2635 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 1.97 mg | 18% |
| 2636 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 1.97 mg | 18% |
| 2637 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.97 mg | 18% |
| 2638 | Whey, sweet, dried | Dairy and Egg Products | 1.97 mg | 18% |
| 2639 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 1.97 mg | 18% |
| 2640 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 1.97 mg | 18% |
| 2641 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 1.97 mg | 18% |
| 2642 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 1.97 mg | 18% |
| 2643 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.97 mg | 18% |
| 2644 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.96 mg | 18% |
| 2645 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 1.96 mg | 18% |
| 2646 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.96 mg | 18% |
| 2647 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 1.96 mg | 18% |
| 2648 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.96 mg | 18% |
| 2649 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 1.96 mg | 18% |
| 2650 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 1.96 mg | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.