Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7221 foods.

# Food Category Per 100 g % DV
2601 Chili with beans, canned Legumes and Legume Products 2.00 mg 18%
2602 Candies, confectioner's coating, peanut butter Sweets 2.00 mg 18%
2603 HORMEL, Cure 81 Ham Pork Products 2.00 mg 18%
2604 Beef, bologna, reduced sodium Sausages and Luncheon Meats 2.00 mg 18%
2605 Snacks, corn cakes Snacks 2.00 mg 18%
2606 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18%
2607 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18%
2608 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.00 mg 18%
2609 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18%
2610 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 2.00 mg 18%
2611 Barley flour or meal Cereal Grains and Pasta 2.00 mg 18%
2612 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18%
2613 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18%
2614 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 2.00 mg 18%
2615 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 2.00 mg 18%
2616 Ham and cheese loaf or roll Sausages and Luncheon Meats 2.00 mg 18%
2617 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 1.99 mg 18%
2618 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1.99 mg 18%
2619 Tomatoes, sun-dried Vegetables and Vegetable Products 1.99 mg 18%
2620 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 1.99 mg 18%
2621 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 1.99 mg 18%
2622 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 1.99 mg 18%
2623 Tofu, fried Legumes and Legume Products 1.99 mg 18%
2624 Fast foods, burrito, with beans and beef Fast Foods 1.99 mg 18%
2625 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.99 mg 18%
2626 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.98 mg 18%
2627 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 1.98 mg 18%
2628 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.98 mg 18%
2629 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 1.98 mg 18%
2630 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 1.98 mg 18%
2631 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 1.98 mg 18%
2632 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.98 mg 18%
2633 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.98 mg 18%
2634 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 1.98 mg 18%
2635 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.97 mg 18%
2636 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 1.97 mg 18%
2637 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 1.97 mg 18%
2638 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 1.97 mg 18%
2639 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 1.97 mg 18%
2640 Whey, sweet, dried Dairy and Egg Products 1.97 mg 18%
2641 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.97 mg 18%
2642 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 1.97 mg 18%
2643 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 1.97 mg 18%
2644 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 1.96 mg 18%
2645 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 1.96 mg 18%
2646 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.96 mg 18%
2647 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1.96 mg 18%
2648 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.96 mg 18%
2649 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.96 mg 18%
2650 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.96 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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