Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7221 foods.

# Food Category Per 100 g % DV
2551 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 2.05 mg 19%
2552 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 2.05 mg 19%
2553 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.05 mg 19%
2554 Bratwurst, veal, cooked Sausages and Luncheon Meats 2.05 mg 19%
2555 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 2.04 mg 19%
2556 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 2.04 mg 19%
2557 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 2.04 mg 19%
2558 Pork, cured, ham, whole, separable lean only, unheated Pork Products 2.04 mg 19%
2559 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 2.04 mg 19%
2560 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 2.04 mg 19%
2561 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.04 mg 19%
2562 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 2.04 mg 19%
2563 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 2.04 mg 19%
2564 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 2.04 mg 19%
2565 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 2.04 mg 19%
2566 Snacks, granola bars, hard, plain Snacks 2.03 mg 18%
2567 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 2.03 mg 18%
2568 Mushrooms, morel, raw Vegetables and Vegetable Products 2.03 mg 18%
2569 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 2.03 mg 18%
2570 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 2.03 mg 18%
2571 Bologna, pork Sausages and Luncheon Meats 2.03 mg 18%
2572 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 2.03 mg 18%
2573 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 2.02 mg 18%
2574 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 2.02 mg 18%
2575 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 2.02 mg 18%
2576 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 2.02 mg 18%
2577 Candies, milk chocolate coated coffee beans Sweets 2.02 mg 18%
2578 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.02 mg 18%
2579 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 2.02 mg 18%
2580 Turkey, diced, light and dark meat, seasoned Poultry Products 2.02 mg 18%
2581 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 2.01 mg 18%
2582 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 2.01 mg 18%
2583 Snacks, popcorn, cheese-flavor Snacks 2.01 mg 18%
2584 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 2.01 mg 18%
2585 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.01 mg 18%
2586 Chocolate, dark, 45- 59% cacao solids Sweets 2.01 mg 18%
2587 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 2.01 mg 18%
2588 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 2.01 mg 18%
2589 Rolls, dinner, whole-wheat Baked Products 2.01 mg 18%
2590 Crackers, melba toast, plain, without salt Baked Products 2.01 mg 18%
2591 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 2.01 mg 18%
2592 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 2.01 mg 18%
2593 Frankfurter, beef, unheated Sausages and Luncheon Meats 2.01 mg 18%
2594 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 2.01 mg 18%
2595 Crackers, melba toast, plain Baked Products 2.01 mg 18%
2596 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.00 mg 18%
2597 Veal, seam fat only, cooked Lamb, Veal, and Game Products 2.00 mg 18%
2598 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.00 mg 18%
2599 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 2.00 mg 18%
2600 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 2.00 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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