Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7221 foods.

# Food Category Per 100 g % DV
2501 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.11 mg 19%
2502 Beef, variety meats and by-products, spleen, raw Beef Products 2.11 mg 19%
2503 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 2.11 mg 19%
2504 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 2.11 mg 19%
2505 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 2.11 mg 19%
2506 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 2.11 mg 19%
2507 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 2.10 mg 19%
2508 Mortadella, beef, pork Sausages and Luncheon Meats 2.10 mg 19%
2509 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 2.10 mg 19%
2510 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.10 mg 19%
2511 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 19%
2512 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 2.10 mg 19%
2513 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 19%
2514 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 2.10 mg 19%
2515 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 2.10 mg 19%
2516 WENDY'S, Jr. Hamburger, without cheese Fast Foods 2.10 mg 19%
2517 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 2.10 mg 19%
2518 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 2.10 mg 19%
2519 Cheese, limburger Dairy and Egg Products 2.10 mg 19%
2520 Bratwurst, pork, beef, link Sausages and Luncheon Meats 2.10 mg 19%
2521 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 2.09 mg 19%
2522 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.09 mg 19%
2523 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.09 mg 19%
2524 Frankfurter, pork Sausages and Luncheon Meats 2.09 mg 19%
2525 Game meat, deer, raw Lamb, Veal, and Game Products 2.09 mg 19%
2526 Chicken, stewing, dark meat, meat only, raw Poultry Products 2.08 mg 19%
2527 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 2.08 mg 19%
2528 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 2.08 mg 19%
2529 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 2.08 mg 19%
2530 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 2.08 mg 19%
2531 Cheese, roquefort Dairy and Egg Products 2.08 mg 19%
2532 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 2.07 mg 19%
2533 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.07 mg 19%
2534 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 2.07 mg 19%
2535 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.07 mg 19%
2536 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.07 mg 19%
2537 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 2.07 mg 19%
2538 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 2.07 mg 19%
2539 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2.07 mg 19%
2540 Chicken, stewing, meat only, cooked, stewed Poultry Products 2.06 mg 19%
2541 Barley malt flour Cereal Grains and Pasta 2.06 mg 19%
2542 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.06 mg 19%
2543 Beef, variety meats and by-products, thymus, raw Beef Products 2.06 mg 19%
2544 Turkey, young hen, skin only, cooked, roasted Poultry Products 2.06 mg 19%
2545 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 2.05 mg 19%
2546 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 2.05 mg 19%
2547 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 2.05 mg 19%
2548 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.05 mg 19%
2549 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 2.05 mg 19%
2550 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 2.05 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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