Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2501–2550 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 2.11 mg | 19% |
| 2502 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 2.11 mg | 19% |
| 2503 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 2.11 mg | 19% |
| 2504 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 2.11 mg | 19% |
| 2505 | Beef, variety meats and by-products, spleen, raw | Beef Products | 2.11 mg | 19% |
| 2506 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 2.11 mg | 19% |
| 2507 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 2.10 mg | 19% |
| 2508 | Mortadella, beef, pork | Sausages and Luncheon Meats | 2.10 mg | 19% |
| 2509 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 2.10 mg | 19% |
| 2510 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 2.10 mg | 19% |
| 2511 | Cheese, limburger | Dairy and Egg Products | 2.10 mg | 19% |
| 2512 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 2.10 mg | 19% |
| 2513 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 2.10 mg | 19% |
| 2514 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 2.10 mg | 19% |
| 2515 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 2.10 mg | 19% |
| 2516 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 2.10 mg | 19% |
| 2517 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.10 mg | 19% |
| 2518 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 2.10 mg | 19% |
| 2519 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 2.10 mg | 19% |
| 2520 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.10 mg | 19% |
| 2521 | Game meat, deer, raw | Lamb, Veal, and Game Products | 2.09 mg | 19% |
| 2522 | Frankfurter, pork | Sausages and Luncheon Meats | 2.09 mg | 19% |
| 2523 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.09 mg | 19% |
| 2524 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 2.09 mg | 19% |
| 2525 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 2.09 mg | 19% |
| 2526 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 2.08 mg | 19% |
| 2527 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.08 mg | 19% |
| 2528 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 2.08 mg | 19% |
| 2529 | Cheese, roquefort | Dairy and Egg Products | 2.08 mg | 19% |
| 2530 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 2.08 mg | 19% |
| 2531 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 2.08 mg | 19% |
| 2532 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 2.07 mg | 19% |
| 2533 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 2.07 mg | 19% |
| 2534 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 2.07 mg | 19% |
| 2535 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 2.07 mg | 19% |
| 2536 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 2.07 mg | 19% |
| 2537 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 2.07 mg | 19% |
| 2538 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 2.07 mg | 19% |
| 2539 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 2.07 mg | 19% |
| 2540 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 2.06 mg | 19% |
| 2541 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 2.06 mg | 19% |
| 2542 | Beef, variety meats and by-products, thymus, raw | Beef Products | 2.06 mg | 19% |
| 2543 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.06 mg | 19% |
| 2544 | Barley malt flour | Cereal Grains and Pasta | 2.06 mg | 19% |
| 2545 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 2.05 mg | 19% |
| 2546 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 2.05 mg | 19% |
| 2547 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 2.05 mg | 19% |
| 2548 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 2.05 mg | 19% |
| 2549 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 2.05 mg | 19% |
| 2550 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 2.05 mg | 19% |
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