Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7221 foods.

# Food Category Per 100 g % DV
2451 Frankfurter, low sodium Sausages and Luncheon Meats 2.17 mg 20%
2452 Rye flour, medium Cereal Grains and Pasta 2.17 mg 20%
2453 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.16 mg 20%
2454 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 2.16 mg 20%
2455 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.16 mg 20%
2456 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 2.16 mg 20%
2457 Restaurant, Mexican, cheese quesadilla Restaurant Foods 2.16 mg 20%
2458 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 2.16 mg 20%
2459 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 2.16 mg 20%
2460 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 2.16 mg 20%
2461 Pastrami, turkey Sausages and Luncheon Meats 2.16 mg 20%
2462 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 2.16 mg 20%
2463 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.15 mg 20%
2464 Crackers, whole-wheat, low salt Baked Products 2.15 mg 20%
2465 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 2.15 mg 20%
2466 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 2.15 mg 20%
2467 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 2.15 mg 20%
2468 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 2.15 mg 20%
2469 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 2.15 mg 20%
2470 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.15 mg 20%
2471 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 2.15 mg 20%
2472 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 2.15 mg 20%
2473 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 2.15 mg 20%
2474 TACO BELL, Soft Taco with steak Fast Foods 2.15 mg 20%
2475 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20%
2476 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 2.15 mg 20%
2477 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 2.14 mg 19%
2478 Pate, chicken liver, canned Sausages and Luncheon Meats 2.14 mg 19%
2479 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.14 mg 19%
2480 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 2.14 mg 19%
2481 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 2.14 mg 19%
2482 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 2.14 mg 19%
2483 Cheese puffs and twists, corn based, baked, low fat Snacks 2.14 mg 19%
2484 Turkey, whole, skin (light and dark), roasted Poultry Products 2.14 mg 19%
2485 Turkey, retail parts, wing, meat and skin, raw Poultry Products 2.14 mg 19%
2486 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 2.13 mg 19%
2487 Radishes, oriental, dried Vegetables and Vegetable Products 2.13 mg 19%
2488 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.13 mg 19%
2489 Barley, pearled, raw Cereal Grains and Pasta 2.13 mg 19%
2490 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 2.13 mg 19%
2491 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 2.13 mg 19%
2492 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 2.13 mg 19%
2493 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 2.13 mg 19%
2494 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 2.13 mg 19%
2495 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 2.12 mg 19%
2496 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 2.12 mg 19%
2497 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 2.12 mg 19%
2498 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 2.12 mg 19%
2499 Peanuts, spanish, raw Legumes and Legume Products 2.12 mg 19%
2500 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 2.12 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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