Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7221 foods.

# Food Category Per 100 g % DV
2401 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 2.23 mg 20%
2402 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20%
2403 APPLEBEE'S, chili Restaurant Foods 2.23 mg 20%
2404 Restaurant, family style, chili with meat and beans Restaurant Foods 2.23 mg 20%
2405 Babyfood, meat, beef, junior Baby Foods 2.22 mg 20%
2406 Babyfood, meat, beef, strained Baby Foods 2.22 mg 20%
2407 Bologna, pork, turkey and beef Sausages and Luncheon Meats 2.22 mg 20%
2408 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.22 mg 20%
2409 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20%
2410 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 2.21 mg 20%
2411 Corn grain, white Cereal Grains and Pasta 2.21 mg 20%
2412 Corn grain, yellow Cereal Grains and Pasta 2.21 mg 20%
2413 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.21 mg 20%
2414 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.21 mg 20%
2415 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 2.21 mg 20%
2416 Beerwurst, pork and beef Sausages and Luncheon Meats 2.21 mg 20%
2417 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.21 mg 20%
2418 Meat extender Legumes and Legume Products 2.21 mg 20%
2419 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.20 mg 20%
2420 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 2.20 mg 20%
2421 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 2.20 mg 20%
2422 Rice crackers Snacks 2.20 mg 20%
2423 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.20 mg 20%
2424 Squab, (pigeon), meat and skin, raw Poultry Products 2.20 mg 20%
2425 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 2.20 mg 20%
2426 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20%
2427 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.20 mg 20%
2428 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 2.20 mg 20%
2429 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.20 mg 20%
2430 Pork, fresh, ground, raw Pork Products 2.20 mg 20%
2431 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 2.20 mg 20%
2432 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.20 mg 20%
2433 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2.20 mg 20%
2434 Nuts, pistachio nuts, raw Nut and Seed Products 2.20 mg 20%
2435 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 2.20 mg 20%
2436 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 2.20 mg 20%
2437 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 2.19 mg 20%
2438 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.19 mg 20%
2439 Turkey, ground, fat free, patties, broiled Poultry Products 2.19 mg 20%
2440 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.19 mg 20%
2441 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 2.19 mg 20%
2442 Picnic loaf, pork, beef Sausages and Luncheon Meats 2.18 mg 20%
2443 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.18 mg 20%
2444 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 2.18 mg 20%
2445 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 2.18 mg 20%
2446 WENDY'S, Jr. Hamburger, with cheese Fast Foods 2.18 mg 20%
2447 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.18 mg 20%
2448 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.17 mg 20%
2449 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 2.17 mg 20%
2450 Frankfurter, beef, heated Sausages and Luncheon Meats 2.17 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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