Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7221 foods.

# Food Category Per 100 g % DV
2351 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 2.30 mg 21%
2352 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 2.30 mg 21%
2353 Candies, milk chocolate Sweets 2.30 mg 21%
2354 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 2.30 mg 21%
2355 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.30 mg 21%
2356 Spices, mace, ground Spices and Herbs 2.30 mg 21%
2357 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 2.29 mg 21%
2358 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.29 mg 21%
2359 Candies, milk chocolate, with rice cereal Sweets 2.29 mg 21%
2360 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 2.29 mg 21%
2361 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.29 mg 21%
2362 Beverages, ABBOTT, EAS soy protein powder Beverages 2.29 mg 21%
2363 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 2.28 mg 21%
2364 Turkey, whole, meat only, with added solution, roasted Poultry Products 2.28 mg 21%
2365 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21%
2366 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.28 mg 21%
2367 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 2.27 mg 21%
2368 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 2.27 mg 21%
2369 Fast foods, roast beef sandwich, plain Fast Foods 2.27 mg 21%
2370 ARBY'S, roast beef sandwich, classic Fast Foods 2.27 mg 21%
2371 Babyfood, meat, pork, strained Baby Foods 2.27 mg 21%
2372 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21%
2373 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21%
2374 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21%
2375 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 21%
2376 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.26 mg 21%
2377 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 2.26 mg 21%
2378 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.26 mg 21%
2379 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.26 mg 21%
2380 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 2.26 mg 21%
2381 Babyfood, meat, ham, strained Baby Foods 2.25 mg 20%
2382 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 2.25 mg 20%
2383 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 2.25 mg 20%
2384 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 2.25 mg 20%
2385 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 2.25 mg 20%
2386 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 2.25 mg 20%
2387 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 2.25 mg 20%
2388 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 2.25 mg 20%
2389 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.25 mg 20%
2390 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 2.25 mg 20%
2391 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 2.25 mg 20%
2392 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 2.25 mg 20%
2393 Ham and cheese spread Sausages and Luncheon Meats 2.25 mg 20%
2394 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.24 mg 20%
2395 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 2.24 mg 20%
2396 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.24 mg 20%
2397 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 2.24 mg 20%
2398 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 2.24 mg 20%
2399 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.24 mg 20%
2400 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 2.24 mg 20%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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