Foods high in Zinc (USDA SR Legacy)

Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.

Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.

FDA daily value: 11 mg

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Showing 2351–2400 of 7,221 foods

#	Food	Category	Per 100 g	% DV
2351	Egg, yolk, raw, fresh	Dairy and Egg Products	2.30 mg	21%
2352	Bologna, beef and pork	Sausages and Luncheon Meats	2.30 mg	21%
2353	Spices, mace, ground	Spices and Herbs	2.30 mg	21%
2354	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.30 mg	21%
2355	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	2.30 mg	21%
2356	Candies, milk chocolate	Sweets	2.30 mg	21%
2357	Beverages, ABBOTT, EAS soy protein powder	Beverages	2.29 mg	21%
2358	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	2.29 mg	21%
2359	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.29 mg	21%
2360	Candies, milk chocolate, with rice cereal	Sweets	2.29 mg	21%
2361	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	2.29 mg	21%
2362	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	2.29 mg	21%
2363	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.28 mg	21%
2364	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	2.28 mg	21%
2365	Turkey, whole, meat only, with added solution, roasted	Poultry Products	2.28 mg	21%
2366	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	2.28 mg	21%
2367	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%
2368	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%
2369	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%
2370	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	2.27 mg	21%
2371	Babyfood, meat, pork, strained	Baby Foods	2.27 mg	21%
2372	ARBY'S, roast beef sandwich, classic	Fast Foods	2.27 mg	21%
2373	Fast foods, roast beef sandwich, plain	Fast Foods	2.27 mg	21%
2374	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	2.27 mg	21%
2375	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	2.27 mg	21%
2376	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.26 mg	21%
2377	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	2.26 mg	21%
2378	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	2.26 mg	21%
2379	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	2.26 mg	21%
2380	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	2.26 mg	21%
2381	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	2.25 mg	20%
2382	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	2.25 mg	20%
2383	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	2.25 mg	20%
2384	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	2.25 mg	20%
2385	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	2.25 mg	20%
2386	Babyfood, meat, ham, strained	Baby Foods	2.25 mg	20%
2387	Ham and cheese spread	Sausages and Luncheon Meats	2.25 mg	20%
2388	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	2.25 mg	20%
2389	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	2.25 mg	20%
2390	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	2.25 mg	20%
2391	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	2.25 mg	20%
2392	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	2.25 mg	20%
2393	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	2.25 mg	20%
2394	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	2.24 mg	20%
2395	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	2.24 mg	20%
2396	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	2.24 mg	20%
2397	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	2.24 mg	20%
2398	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	2.24 mg	20%
2399	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	2.24 mg	20%
2400	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	2.24 mg	20%

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Foods high in Zinc (USDA SR Legacy)

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