Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2301–2350 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 2.36 mg | 21% |
| 2302 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 2.36 mg | 21% |
| 2303 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 2.36 mg | 21% |
| 2304 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 2.36 mg | 21% |
| 2305 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 2.36 mg | 21% |
| 2306 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 2.36 mg | 21% |
| 2307 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 2.36 mg | 21% |
| 2308 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.35 mg | 21% |
| 2309 | Turkey, Ground, raw | Poultry Products | 2.35 mg | 21% |
| 2310 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 2.35 mg | 21% |
| 2311 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 2.35 mg | 21% |
| 2312 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 2.34 mg | 21% |
| 2313 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 2.34 mg | 21% |
| 2314 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.34 mg | 21% |
| 2315 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 2.34 mg | 21% |
| 2316 | Goose, domesticated, meat only, raw | Poultry Products | 2.34 mg | 21% |
| 2317 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 2.34 mg | 21% |
| 2318 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 2.34 mg | 21% |
| 2319 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 2.34 mg | 21% |
| 2320 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.33 mg | 21% |
| 2321 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 2.33 mg | 21% |
| 2322 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 2.33 mg | 21% |
| 2323 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 2.33 mg | 21% |
| 2324 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 2.32 mg | 21% |
| 2325 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 2.32 mg | 21% |
| 2326 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 2.32 mg | 21% |
| 2327 | Salami, cooked, turkey | Sausages and Luncheon Meats | 2.32 mg | 21% |
| 2328 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.32 mg | 21% |
| 2329 | Turkey, dark meat, meat and skin, raw | Poultry Products | 2.32 mg | 21% |
| 2330 | Spices, cloves, ground | Spices and Herbs | 2.32 mg | 21% |
| 2331 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.32 mg | 21% |
| 2332 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 2.32 mg | 21% |
| 2333 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 2.32 mg | 21% |
| 2334 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 2.32 mg | 21% |
| 2335 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 2.32 mg | 21% |
| 2336 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 2.31 mg | 21% |
| 2337 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 2.31 mg | 21% |
| 2338 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 2.31 mg | 21% |
| 2339 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 2.31 mg | 21% |
| 2340 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 2.31 mg | 21% |
| 2341 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 2.31 mg | 21% |
| 2342 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 2.31 mg | 21% |
| 2343 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 2.31 mg | 21% |
| 2344 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 2.30 mg | 21% |
| 2345 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 2.30 mg | 21% |
| 2346 | Liverwurst spread | Sausages and Luncheon Meats | 2.30 mg | 21% |
| 2347 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 2.30 mg | 21% |
| 2348 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 2.30 mg | 21% |
| 2349 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 2.30 mg | 21% |
| 2350 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.30 mg | 21% |
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