Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7221 foods.

# Food Category Per 100 g % DV
2301 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.36 mg 21%
2302 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 2.36 mg 21%
2303 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 2.36 mg 21%
2304 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 2.36 mg 21%
2305 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 2.36 mg 21%
2306 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.36 mg 21%
2307 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 2.36 mg 21%
2308 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.35 mg 21%
2309 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 2.35 mg 21%
2310 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 2.35 mg 21%
2311 Turkey, Ground, raw Poultry Products 2.35 mg 21%
2312 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 2.34 mg 21%
2313 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.34 mg 21%
2314 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.34 mg 21%
2315 Goose, domesticated, meat only, raw Poultry Products 2.34 mg 21%
2316 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 2.34 mg 21%
2317 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 2.34 mg 21%
2318 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 2.34 mg 21%
2319 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 2.34 mg 21%
2320 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 2.33 mg 21%
2321 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 2.33 mg 21%
2322 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 2.33 mg 21%
2323 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 2.33 mg 21%
2324 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.32 mg 21%
2325 Salami, cooked, turkey Sausages and Luncheon Meats 2.32 mg 21%
2326 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 2.32 mg 21%
2327 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.32 mg 21%
2328 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.32 mg 21%
2329 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 2.32 mg 21%
2330 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 2.32 mg 21%
2331 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 2.32 mg 21%
2332 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 2.32 mg 21%
2333 ON THE BORDER, cheese quesadilla Restaurant Foods 2.32 mg 21%
2334 Spices, cloves, ground Spices and Herbs 2.32 mg 21%
2335 Turkey, dark meat, meat and skin, raw Poultry Products 2.32 mg 21%
2336 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 2.31 mg 21%
2337 Pork, fresh, variety meats and by-products, tail, raw Pork Products 2.31 mg 21%
2338 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 2.31 mg 21%
2339 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.31 mg 21%
2340 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 2.31 mg 21%
2341 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 2.31 mg 21%
2342 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 2.31 mg 21%
2343 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.31 mg 21%
2344 Bologna, beef and pork Sausages and Luncheon Meats 2.30 mg 21%
2345 Egg, yolk, raw, fresh Dairy and Egg Products 2.30 mg 21%
2346 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.30 mg 21%
2347 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 2.30 mg 21%
2348 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 2.30 mg 21%
2349 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 2.30 mg 21%
2350 Liverwurst spread Sausages and Luncheon Meats 2.30 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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