Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7221 foods.

# Food Category Per 100 g % DV
2251 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 2.44 mg 22%
2252 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 2.43 mg 22%
2253 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 2.43 mg 22%
2254 Babyfood, meat, lamb, strained Baby Foods 2.43 mg 22%
2255 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 2.43 mg 22%
2256 Quail, meat and skin, raw Poultry Products 2.42 mg 22%
2257 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.42 mg 22%
2258 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.42 mg 22%
2259 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 2.42 mg 22%
2260 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 2.42 mg 22%
2261 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 2.42 mg 22%
2262 Snacks, beef sticks, smoked Snacks 2.42 mg 22%
2263 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 2.42 mg 22%
2264 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.42 mg 22%
2265 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 2.42 mg 22%
2266 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 2.41 mg 22%
2267 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 2.41 mg 22%
2268 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.41 mg 22%
2269 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
2270 Spearmint, dried Spices and Herbs 2.41 mg 22%
2271 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 2.41 mg 22%
2272 Babyfood, meat, turkey sticks, junior Baby Foods 2.40 mg 22%
2273 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 2.40 mg 22%
2274 Game meat, elk, raw Lamb, Veal, and Game Products 2.40 mg 22%
2275 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 2.40 mg 22%
2276 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.40 mg 22%
2277 Buckwheat Cereal Grains and Pasta 2.40 mg 22%
2278 BURGER KING, Cheeseburger Fast Foods 2.40 mg 22%
2279 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 2.39 mg 22%
2280 Beef, cured, breakfast strips, raw or unheated Beef Products 2.39 mg 22%
2281 Crackers, crispbread, rye Baked Products 2.39 mg 22%
2282 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 2.39 mg 22%
2283 Formulated Bar, SOUTH BEACH protein bar Snacks 2.39 mg 22%
2284 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 2.39 mg 22%
2285 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 2.39 mg 22%
2286 Cheese, brie Dairy and Egg Products 2.38 mg 22%
2287 Cheese, camembert Dairy and Egg Products 2.38 mg 22%
2288 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 2.38 mg 22%
2289 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 2.38 mg 22%
2290 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 2.38 mg 22%
2291 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 2.38 mg 22%
2292 Pork, pickled pork hocks Pork Products 2.38 mg 22%
2293 BURGER KING, Hamburger Fast Foods 2.38 mg 22%
2294 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 2.38 mg 22%
2295 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 2.38 mg 22%
2296 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 2.37 mg 22%
2297 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 2.37 mg 22%
2298 Turkey, canned, meat only, with broth Poultry Products 2.37 mg 22%
2299 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22%
2300 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 2.36 mg 21%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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