Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2201–2250 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 2.50 mg | 23% |
| 2202 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.50 mg | 23% |
| 2203 | Babyfood, meat, veal, strained | Baby Foods | 2.50 mg | 23% |
| 2204 | Spices, fenugreek seed | Spices and Herbs | 2.50 mg | 23% |
| 2205 | Chicken, canned, no broth | Poultry Products | 2.50 mg | 23% |
| 2206 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 2.50 mg | 23% |
| 2207 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 2.50 mg | 23% |
| 2208 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 2.50 mg | 23% |
| 2209 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 2.50 mg | 23% |
| 2210 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 2.50 mg | 23% |
| 2211 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.50 mg | 23% |
| 2212 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 2.50 mg | 23% |
| 2213 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 2.50 mg | 23% |
| 2214 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 2.50 mg | 23% |
| 2215 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 2.50 mg | 23% |
| 2216 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 2.50 mg | 23% |
| 2217 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 2.50 mg | 23% |
| 2218 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 2.49 mg | 23% |
| 2219 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 2.49 mg | 23% |
| 2220 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 2.49 mg | 23% |
| 2221 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 2.49 mg | 23% |
| 2222 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 2.49 mg | 23% |
| 2223 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 2.48 mg | 23% |
| 2224 | Spices, pepper, red or cayenne | Spices and Herbs | 2.48 mg | 23% |
| 2225 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 2.48 mg | 23% |
| 2226 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 2.48 mg | 23% |
| 2227 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 2.48 mg | 23% |
| 2228 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 2.48 mg | 23% |
| 2229 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 2.47 mg | 22% |
| 2230 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 2.47 mg | 22% |
| 2231 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 2.47 mg | 22% |
| 2232 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 2.47 mg | 22% |
| 2233 | Candies, chocolate covered, low sugar or low calorie | Sweets | 2.47 mg | 22% |
| 2234 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 2.47 mg | 22% |
| 2235 | Soy flour, defatted | Legumes and Legume Products | 2.46 mg | 22% |
| 2236 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 2.46 mg | 22% |
| 2237 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 2.46 mg | 22% |
| 2238 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 2.46 mg | 22% |
| 2239 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 2.46 mg | 22% |
| 2240 | Snacks, tortilla chips, unsalted, white corn | Snacks | 2.46 mg | 22% |
| 2241 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 2.45 mg | 22% |
| 2242 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 2.45 mg | 22% |
| 2243 | Nuts, hazelnuts or filberts | Nut and Seed Products | 2.45 mg | 22% |
| 2244 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 2.45 mg | 22% |
| 2245 | Rice flour, brown | Cereal Grains and Pasta | 2.45 mg | 22% |
| 2246 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 2.45 mg | 22% |
| 2247 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 2.45 mg | 22% |
| 2248 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 2.44 mg | 22% |
| 2249 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 2.44 mg | 22% |
| 2250 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 2.44 mg | 22% |
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