Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7221 foods.

# Food Category Per 100 g % DV
2201 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23%
2202 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 2.50 mg 23%
2203 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 2.50 mg 23%
2204 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.50 mg 23%
2205 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mg 23%
2206 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23%
2207 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 2.50 mg 23%
2208 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.50 mg 23%
2209 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 2.50 mg 23%
2210 Chicken, canned, no broth Poultry Products 2.50 mg 23%
2211 Spices, fenugreek seed Spices and Herbs 2.50 mg 23%
2212 Babyfood, meat, veal, strained Baby Foods 2.50 mg 23%
2213 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.50 mg 23%
2214 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 2.50 mg 23%
2215 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 2.50 mg 23%
2216 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 2.50 mg 23%
2217 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 2.50 mg 23%
2218 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 2.49 mg 23%
2219 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.49 mg 23%
2220 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 2.49 mg 23%
2221 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 2.49 mg 23%
2222 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 2.49 mg 23%
2223 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 2.48 mg 23%
2224 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 2.48 mg 23%
2225 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 2.48 mg 23%
2226 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 2.48 mg 23%
2227 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23%
2228 Turkey, whole, meat and skin, cooked, roasted Poultry Products 2.48 mg 23%
2229 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 2.47 mg 22%
2230 Candies, chocolate covered, low sugar or low calorie Sweets 2.47 mg 22%
2231 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 2.47 mg 22%
2232 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 2.47 mg 22%
2233 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 2.47 mg 22%
2234 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 2.47 mg 22%
2235 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.46 mg 22%
2236 Soy flour, defatted Legumes and Legume Products 2.46 mg 22%
2237 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 mg 22%
2238 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 2.46 mg 22%
2239 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 2.46 mg 22%
2240 Barbecue loaf, pork, beef Sausages and Luncheon Meats 2.46 mg 22%
2241 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 2.45 mg 22%
2242 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 2.45 mg 22%
2243 Rice flour, brown Cereal Grains and Pasta 2.45 mg 22%
2244 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 2.45 mg 22%
2245 Nuts, hazelnuts or filberts Nut and Seed Products 2.45 mg 22%
2246 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 2.45 mg 22%
2247 Luncheon sausage, pork and beef Sausages and Luncheon Meats 2.45 mg 22%
2248 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 2.44 mg 22%
2249 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 2.44 mg 22%
2250 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.44 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free