Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7221 foods.

# Food Category Per 100 g % DV
2151 Nuts, chestnuts, japanese, dried Nut and Seed Products 2.57 mg 23%
2152 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 2.56 mg 23%
2153 Miso Legumes and Legume Products 2.56 mg 23%
2154 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.56 mg 23%
2155 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.56 mg 23%
2156 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 2.56 mg 23%
2157 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 2.56 mg 23%
2158 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 2.56 mg 23%
2159 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 2.56 mg 23%
2160 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 2.55 mg 23%
2161 Crackers, rye, wafers, seasoned Baked Products 2.55 mg 23%
2162 Pancakes, buckwheat, dry mix, incomplete Baked Products 2.55 mg 23%
2163 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.55 mg 23%
2164 Beans, pink, mature seeds, raw Legumes and Legume Products 2.55 mg 23%
2165 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 2.55 mg 23%
2166 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 2.54 mg 23%
2167 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 2.54 mg 23%
2168 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.54 mg 23%
2169 Bacon, turkey, unprepared Sausages and Luncheon Meats 2.54 mg 23%
2170 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 2.54 mg 23%
2171 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 2.54 mg 23%
2172 Pork, fresh, backribs, separable lean and fat, raw Pork Products 2.54 mg 23%
2173 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 2.54 mg 23%
2174 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 2.53 mg 23%
2175 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 2.53 mg 23%
2176 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.53 mg 23%
2177 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.53 mg 23%
2178 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 2.53 mg 23%
2179 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 2.53 mg 23%
2180 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23%
2181 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23%
2182 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 2.53 mg 23%
2183 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 2.52 mg 23%
2184 Fast foods, hamburger; single, regular patty; plain Fast Foods 2.52 mg 23%
2185 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 2.52 mg 23%
2186 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.52 mg 23%
2187 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 2.52 mg 23%
2188 Peanut butter, smooth style, without salt Legumes and Legume Products 2.51 mg 23%
2189 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.51 mg 23%
2190 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.51 mg 23%
2191 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 2.51 mg 23%
2192 Veal, ground, raw Lamb, Veal, and Game Products 2.51 mg 23%
2193 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 2.51 mg 23%
2194 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 2.51 mg 23%
2195 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 2.51 mg 23%
2196 Turkey, whole, meat only, cooked, roasted Poultry Products 2.51 mg 23%
2197 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2.51 mg 23%
2198 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.50 mg 23%
2199 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 2.50 mg 23%
2200 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 2.50 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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