Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7221 foods.

# Food Category Per 100 g % DV
2101 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 2.63 mg 24%
2102 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.63 mg 24%
2103 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 2.63 mg 24%
2104 Millet flour Cereal Grains and Pasta 2.63 mg 24%
2105 Crackers, whole-wheat Baked Products 2.63 mg 24%
2106 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 2.63 mg 24%
2107 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 2.63 mg 24%
2108 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 2.62 mg 24%
2109 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 2.62 mg 24%
2110 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 2.62 mg 24%
2111 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 2.62 mg 24%
2112 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 2.61 mg 24%
2113 Crackers, matzo, whole-wheat Baked Products 2.61 mg 24%
2114 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.61 mg 24%
2115 Turkey, retail parts, wing, meat only, raw Poultry Products 2.61 mg 24%
2116 Cheese, brick Dairy and Egg Products 2.60 mg 24%
2117 Duck, domesticated, meat only, cooked, roasted Poultry Products 2.60 mg 24%
2118 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 2.60 mg 24%
2119 Babyfood, meat, lamb, junior Baby Foods 2.60 mg 24%
2120 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 2.60 mg 24%
2121 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2.60 mg 24%
2122 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 2.60 mg 24%
2123 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 2.60 mg 24%
2124 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.60 mg 24%
2125 Candies, milk chocolate coated peanuts Sweets 2.60 mg 24%
2126 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 24%
2127 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.60 mg 24%
2128 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.60 mg 24%
2129 Cheese, port de salut Dairy and Egg Products 2.60 mg 24%
2130 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 2.60 mg 24%
2131 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.60 mg 24%
2132 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 2.60 mg 24%
2133 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.59 mg 24%
2134 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 2.59 mg 24%
2135 Cheese, american cheddar, imitation Dairy and Egg Products 2.59 mg 24%
2136 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 2.59 mg 24%
2137 Turkey, whole, dark meat, meat only, raw Poultry Products 2.59 mg 24%
2138 Turkey, whole, back, meat only, raw Poultry Products 2.59 mg 24%
2139 Cheese spread, pasteurized process, American Dairy and Egg Products 2.59 mg 24%
2140 Turkey, thigh, from whole bird, meat only, raw Poultry Products 2.59 mg 24%
2141 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 2.58 mg 23%
2142 Beef, variety meats and by-products, pancreas, raw Beef Products 2.58 mg 23%
2143 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 2.58 mg 23%
2144 Cheese, romano Dairy and Egg Products 2.58 mg 23%
2145 McDONALD'S, Double Cheeseburger Fast Foods 2.58 mg 23%
2146 Cheese, fresh, queso fresco Dairy and Egg Products 2.58 mg 23%
2147 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 2.58 mg 23%
2148 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.58 mg 23%
2149 Pork, cured, ham, whole, separable lean only, roasted Pork Products 2.57 mg 23%
2150 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 2.57 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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