Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2101–2150 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Crackers, whole-wheat | Baked Products | 2.63 mg | 24% |
| 2102 | Millet flour | Cereal Grains and Pasta | 2.63 mg | 24% |
| 2103 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 2.63 mg | 24% |
| 2104 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 2.63 mg | 24% |
| 2105 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 2.63 mg | 24% |
| 2106 | Wheat, soft red winter | Cereal Grains and Pasta | 2.63 mg | 24% |
| 2107 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 2.63 mg | 24% |
| 2108 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 2.62 mg | 24% |
| 2109 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 2.62 mg | 24% |
| 2110 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 2.62 mg | 24% |
| 2111 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 2.62 mg | 24% |
| 2112 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 2.61 mg | 24% |
| 2113 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 2.61 mg | 24% |
| 2114 | Crackers, matzo, whole-wheat | Baked Products | 2.61 mg | 24% |
| 2115 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 2.61 mg | 24% |
| 2116 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.60 mg | 24% |
| 2117 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 2.60 mg | 24% |
| 2118 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 2.60 mg | 24% |
| 2119 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 2.60 mg | 24% |
| 2120 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 2.60 mg | 24% |
| 2121 | Babyfood, meat, lamb, junior | Baby Foods | 2.60 mg | 24% |
| 2122 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 2.60 mg | 24% |
| 2123 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 2.60 mg | 24% |
| 2124 | Cheese, brick | Dairy and Egg Products | 2.60 mg | 24% |
| 2125 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 2.60 mg | 24% |
| 2126 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 2.60 mg | 24% |
| 2127 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 2.60 mg | 24% |
| 2128 | Cheese, port de salut | Dairy and Egg Products | 2.60 mg | 24% |
| 2129 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.60 mg | 24% |
| 2130 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 2.60 mg | 24% |
| 2131 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.60 mg | 24% |
| 2132 | Candies, milk chocolate coated peanuts | Sweets | 2.60 mg | 24% |
| 2133 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 2.59 mg | 24% |
| 2134 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 2.59 mg | 24% |
| 2135 | Turkey, whole, back, meat only, raw | Poultry Products | 2.59 mg | 24% |
| 2136 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 2.59 mg | 24% |
| 2137 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 2.59 mg | 24% |
| 2138 | Cheese, american cheddar, imitation | Dairy and Egg Products | 2.59 mg | 24% |
| 2139 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 2.59 mg | 24% |
| 2140 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 2.59 mg | 24% |
| 2141 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.58 mg | 23% |
| 2142 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 2.58 mg | 23% |
| 2143 | Cheese, fresh, queso fresco | Dairy and Egg Products | 2.58 mg | 23% |
| 2144 | McDONALD'S, Double Cheeseburger | Fast Foods | 2.58 mg | 23% |
| 2145 | Cheese, romano | Dairy and Egg Products | 2.58 mg | 23% |
| 2146 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 2.58 mg | 23% |
| 2147 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 2.58 mg | 23% |
| 2148 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 2.58 mg | 23% |
| 2149 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 2.57 mg | 23% |
| 2150 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 2.57 mg | 23% |
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