Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7221 foods.

# Food Category Per 100 g % DV
2051 McDONALD'S, QUARTER POUNDER Fast Foods 2.69 mg 24%
2052 Spices, oregano, dried Spices and Herbs 2.69 mg 24%
2053 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.69 mg 24%
2054 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.69 mg 24%
2055 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 2.69 mg 24%
2056 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.69 mg 24%
2057 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.68 mg 24%
2058 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 2.68 mg 24%
2059 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 2.68 mg 24%
2060 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 2.68 mg 24%
2061 Mung beans, mature seeds, raw Legumes and Legume Products 2.68 mg 24%
2062 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 2.68 mg 24%
2063 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 2.68 mg 24%
2064 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 2.68 mg 24%
2065 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 2.68 mg 24%
2066 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 2.68 mg 24%
2067 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 2.67 mg 24%
2068 Chicken, liver, all classes, raw Poultry Products 2.67 mg 24%
2069 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 2.67 mg 24%
2070 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.67 mg 24%
2071 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 2.67 mg 24%
2072 Cheese, blue Dairy and Egg Products 2.66 mg 24%
2073 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 2.66 mg 24%
2074 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 2.66 mg 24%
2075 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 2.66 mg 24%
2076 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.66 mg 24%
2077 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 2.66 mg 24%
2078 Snacks, oriental mix, rice-based Snacks 2.66 mg 24%
2079 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 2.66 mg 24%
2080 Triticale flour, whole-grain Cereal Grains and Pasta 2.66 mg 24%
2081 Fireweed, leaves, raw Vegetables and Vegetable Products 2.66 mg 24%
2082 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 2.66 mg 24%
2083 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.66 mg 24%
2084 Rye grain Cereal Grains and Pasta 2.65 mg 24%
2085 Wheat, hard red winter Cereal Grains and Pasta 2.65 mg 24%
2086 Chocolate, dark, 60-69% cacao solids Sweets 2.65 mg 24%
2087 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 2.65 mg 24%
2088 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 2.65 mg 24%
2089 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 2.65 mg 24%
2090 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 2.65 mg 24%
2091 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.65 mg 24%
2092 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 2.64 mg 24%
2093 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.64 mg 24%
2094 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.64 mg 24%
2095 Snack, Mixed Berry Bar Snacks 2.64 mg 24%
2096 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 2.64 mg 24%
2097 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.64 mg 24%
2098 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.64 mg 24%
2099 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 2.63 mg 24%
2100 Wheat, soft red winter Cereal Grains and Pasta 2.63 mg 24%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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