Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 2051–2100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 2.69 mg | 24% |
| 2052 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 2.69 mg | 24% |
| 2053 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 2.69 mg | 24% |
| 2054 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 2.69 mg | 24% |
| 2055 | Spices, oregano, dried | Spices and Herbs | 2.69 mg | 24% |
| 2056 | McDONALD'S, QUARTER POUNDER | Fast Foods | 2.69 mg | 24% |
| 2057 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 2.68 mg | 24% |
| 2058 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 2.68 mg | 24% |
| 2059 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 2.68 mg | 24% |
| 2060 | Mung beans, mature seeds, raw | Legumes and Legume Products | 2.68 mg | 24% |
| 2061 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 2.68 mg | 24% |
| 2062 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 2.68 mg | 24% |
| 2063 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 2.68 mg | 24% |
| 2064 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 2.68 mg | 24% |
| 2065 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 2.68 mg | 24% |
| 2066 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 2.68 mg | 24% |
| 2067 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 2.67 mg | 24% |
| 2068 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 2.67 mg | 24% |
| 2069 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 2.67 mg | 24% |
| 2070 | Chicken, liver, all classes, raw | Poultry Products | 2.67 mg | 24% |
| 2071 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 2.67 mg | 24% |
| 2072 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 2.66 mg | 24% |
| 2073 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 2.66 mg | 24% |
| 2074 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 2.66 mg | 24% |
| 2075 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 2.66 mg | 24% |
| 2076 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 2.66 mg | 24% |
| 2077 | Cheese, blue | Dairy and Egg Products | 2.66 mg | 24% |
| 2078 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.66 mg | 24% |
| 2079 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 2.66 mg | 24% |
| 2080 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.66 mg | 24% |
| 2081 | Triticale flour, whole-grain | Cereal Grains and Pasta | 2.66 mg | 24% |
| 2082 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 2.66 mg | 24% |
| 2083 | Snacks, oriental mix, rice-based | Snacks | 2.66 mg | 24% |
| 2084 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 2.65 mg | 24% |
| 2085 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 2.65 mg | 24% |
| 2086 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 2.65 mg | 24% |
| 2087 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 2.65 mg | 24% |
| 2088 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 2.65 mg | 24% |
| 2089 | Chocolate, dark, 60-69% cacao solids | Sweets | 2.65 mg | 24% |
| 2090 | Wheat, hard red winter | Cereal Grains and Pasta | 2.65 mg | 24% |
| 2091 | Rye grain | Cereal Grains and Pasta | 2.65 mg | 24% |
| 2092 | Snack, Mixed Berry Bar | Snacks | 2.64 mg | 24% |
| 2093 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 2.64 mg | 24% |
| 2094 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 2.64 mg | 24% |
| 2095 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 2.64 mg | 24% |
| 2096 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 2.64 mg | 24% |
| 2097 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 2.64 mg | 24% |
| 2098 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 2.64 mg | 24% |
| 2099 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 2.63 mg | 24% |
| 2100 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 2.63 mg | 24% |
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