Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7221 foods.

# Food Category Per 100 g % DV
2001 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 2.79 mg 25%
2002 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 2.78 mg 25%
2003 Wheat, hard red spring Cereal Grains and Pasta 2.78 mg 25%
2004 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 2.78 mg 25%
2005 Peanut butter, reduced sodium Legumes and Legume Products 2.78 mg 25%
2006 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 2.78 mg 25%
2007 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 2.78 mg 25%
2008 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 2.77 mg 25%
2009 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 2.77 mg 25%
2010 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 2.77 mg 25%
2011 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 2.77 mg 25%
2012 Barley, hulled Cereal Grains and Pasta 2.77 mg 25%
2013 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.77 mg 25%
2014 Spaghetti, spinach, dry Cereal Grains and Pasta 2.76 mg 25%
2015 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.76 mg 25%
2016 Cheese, mozzarella, part skim milk Dairy and Egg Products 2.76 mg 25%
2017 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25%
2018 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.76 mg 25%
2019 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 2.76 mg 25%
2020 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 2.76 mg 25%
2021 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 2.75 mg 25%
2022 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 2.75 mg 25%
2023 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 2.75 mg 25%
2024 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 2.75 mg 25%
2025 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 2.75 mg 25%
2026 Cheese, parmesan, hard Dairy and Egg Products 2.75 mg 25%
2027 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 2.74 mg 25%
2028 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 2.74 mg 25%
2029 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 2.73 mg 25%
2030 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mg 25%
2031 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 2.73 mg 25%
2032 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 2.73 mg 25%
2033 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.73 mg 25%
2034 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 2.73 mg 25%
2035 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.72 mg 25%
2036 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 2.72 mg 25%
2037 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 2.72 mg 25%
2038 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.72 mg 25%
2039 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 2.72 mg 25%
2040 Chicken, gizzard, all classes, raw Poultry Products 2.72 mg 25%
2041 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 2.71 mg 25%
2042 Quail, meat only, raw Poultry Products 2.70 mg 25%
2043 Quail, breast, meat only, raw Poultry Products 2.70 mg 25%
2044 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.70 mg 25%
2045 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 2.70 mg 25%
2046 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 2.70 mg 25%
2047 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 2.70 mg 25%
2048 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 2.70 mg 25%
2049 Squab, (pigeon), meat only, raw Poultry Products 2.70 mg 25%
2050 Squab, (pigeon), light meat without skin, raw Poultry Products 2.70 mg 25%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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